Sun 22nd Sep 2019 at 10:00am by UltraDunc

Run > Race

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Time
2:08:17
Miles
13.20
Min/mi
9:43
Pacing
87%
WAVA
54.88
Stride(cm)
90
Cadence
184
BPM
174
%MHR
96.6
B/mi
1690
Asc(m)
255
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:37/m)
2) 1m - 8:40(8:40/m)
3) 1m - 8:52(8:53/m)
4) 1m - 9:13(9:13/m)
5) 1m - 8:46(8:46/m)
6) 1m - 10:24(10:24/m)
7) 1m - 10:25(10:25/m)
8) 1m - 9:53(9:53/m)
9) 1m - 10:23(10:23/m)
10) 1m - 9:38(9:38/m)
11) 1m - 10:56(10:56/m)
12) 1m - 11:35(11:35/m)
13) 1m - 9:14(9:14/m)
14) 0.21m - 1:40(8:04/m)

8:38 8:40 8:52 9:13 8:46 10:24 10:25 9:53 10:23 9:38 10:56 11:35 9:14 1:40

Pin Map

0mi in 0

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00	8:40	204 204-204	1769	188 106-210	16/16
2.31	20:00	10:00	8:39	176 155-204	1521	189 174-208	6/21
3.40	30:00	10:00	9:09	177 152-199	1618	186 156-210	14/10
4.52	40:00	10:00	8:56	180 161-201	1607	188 174-226	9/38
5.55	50:00	10:00	9:44	177 155-203	1723	184 166-204	40/15
6.52	1:00:00	10:00	10:22	179 159-198	1855	179 60-202	23/5
7.48	1:10:00	10:00	10:21	179 159-202	1851	184 172-206	17/22
8.47	1:20:00	10:00	10:05	190 170-211	1916	184 166-226	31/23
9.50	1:30:00	10:00	9:44	184 164-202	1790	185 104-212	5/51
10.48	1:40:00	10:00	10:14	173 159-189	1770	183 102-222	6/19
11.37	1:50:00	10:00	11:15	152 143-162	1711	179 58-202	47/0
12.25	2:00:00	10:00	11:23	144 131-158	1639	172 58-204	22/7
13.20	2:08:16	8:16	8:38	142 113-169	1227	191 168-222	9/20

Heart

174/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 74m, Flat prediction 2:01:56

Elevation Graph

Biggest Climbs (m)	Min/mi
73 2.6%	11:28
61 2.5%	10:31
26 3.1%	10:24
11 2.8%	10:05
11 2.5%	8:16
See your biggest climbs

Cadence

184 (226 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	185	13	2:05:05	9:37
Walk	2.5	113	0.2	3:11	15:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.11%	More
800m	4:03	8:09	51.12%	More
1km	5:11	8:20	52.09%	More
Mile	8:30	8:30	53.83%	More
5k	27:11	8:45	57.41%	More
5 miles	44:08	8:50	57.74%	More
10k	56:41	9:07	56.21%	More
10 miles	1:34:51	9:29	55.62%	More
Half	2:07:23	9:43	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	75.08
5km	23:16	7:29	67.06
5M	40:48	8:10	62.45
10km	52:44	8:29	60.42
10M	1:32:27	9:15	57.06
Half	2:07:08	9:42	54.52
20M	3:29:28	10:28	52.43
Mara	4:48:04	11:00	50.84

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