Thu 19th Sep 2019 at 9:00am by dirtbum

Run > General

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Time
19:26
Miles
2.02
Min/mi
9:37
Pacing
96.1%
WAVA
50.12
Stride(cm)
91
Cals
206
Cadence
184
BPM
133
%MHR
77.7
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 135/169bpm 104cal 6.24/6.74mph
2) 1m - 9:39(9:39/m) 132/140bpm 101cal 6.21/6.57mph
3) 0.02m - 10(9:24/m) 136/137bpm 1cal 6.39/6.66mph

9:37 9:39 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.05	10:00	10:00	9:32	133 84-168	1268	182 92-196
2.02	19:26	9:26	9:44	132 124-140	1285	188 96-198

Heart

133/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	191	1.9	18:19	9:36
Walk	5.8	98	0.1	1:07	10:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.27%	More
800m	4:43	9:28	43.27%	More
1km	5:55	9:31	44.93%	More
Mile	9:33	9:33	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.87
5km	30:40	9:52	50.03
5M	50:47	10:09	49.30
10km	1:03:57	10:18	48.94
10M	1:45:54	10:35	48.90
Half	2:20:59	10:46	48.26
20M	3:40:47	11:02	48.83
Mara	4:53:57	11:13	48.90

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