Thu 19th Sep 2019 at 9:00am by dirtbum
Run > General
-
Time
19:26
-
Miles
2.02
-
Min/mi
9:37
-
Pacing
96.1%
-
WAVA
50.12
-
Stride(cm)
91
-
Cals
206
-
Cadence
184
-
BPM
133
-
%MHR
77.7
-
B/mi
1278
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 135/169bpm 104cal 6.24/6.74mph
2) 1m - 9:39(9:39/m) 132/140bpm 101cal 6.21/6.57mph
3) 0.02m - 10(9:24/m) 136/137bpm 1cal 6.39/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:25 |
106 84-134 |
998 |
145 92-182 |
0.13 |
1:11 |
36 |
9:33 |
135 130-140 |
1289 |
181 92-190 |
0.19 |
1:45 |
34 |
9:04 |
132 129-134 |
1196 |
188 182-192 |
0.25 |
2:24 |
39 |
10:18 |
142 134-147 |
1462 |
190 188-192 |
0.31 |
3:01 |
37 |
9:53 |
142 139-143 |
1404 |
189 188-192 |
0.38 |
3:36 |
35 |
9:20 |
140 139-140 |
1307 |
191 190-192 |
0.44 |
4:11 |
35 |
9:16 |
137 135-138 |
1269 |
184 170-194 |
0.50 |
4:49 |
38 |
10:15 |
139 137-140 |
1426 |
173 94-194 |
0.56 |
5:23 |
34 |
8:58 |
157 141-168 |
1409 |
189 184-194 |
0.63 |
5:59 |
36 |
9:34 |
151 138-162 |
1445 |
172 96-194 |
0.69 |
6:35 |
36 |
9:43 |
137 135-139 |
1331 |
193 192-196 |
0.75 |
7:12 |
37 |
9:45 |
133 129-136 |
1297 |
194 192-196 |
0.81 |
7:47 |
36 |
9:31 |
126 122-128 |
1200 |
194 192-196 |
0.88 |
8:27 |
40 |
10:41 |
124 122-127 |
1325 |
189 188-190 |
0.94 |
9:01 |
34 |
9:03 |
129 128-130 |
1166 |
194 190-196 |
1.00 |
9:37 |
35 |
9:25 |
129 127-131 |
1215 |
195 194-196 |
1.06 |
10:11 |
34 |
9:10 |
130 128-133 |
1192 |
196 194-198 |
1.13 |
10:47 |
36 |
9:30 |
137 134-140 |
1302 |
194 188-196 |
1.19 |
11:24 |
37 |
10:00 |
139 138-140 |
1389 |
178 96-196 |
1.25 |
11:59 |
35 |
9:27 |
136 134-138 |
1285 |
194 194-196 |
1.31 |
12:35 |
36 |
9:28 |
131 129-133 |
1241 |
195 192-196 |
1.38 |
13:12 |
37 |
9:51 |
128 127-130 |
1260 |
195 194-196 |
1.44 |
13:47 |
35 |
9:23 |
131 130-133 |
1229 |
195 192-196 |
1.50 |
14:24 |
37 |
9:53 |
134 132-135 |
1323 |
194 192-194 |
1.56 |
15:01 |
37 |
9:56 |
128 125-130 |
1271 |
192 188-194 |
1.63 |
15:38 |
36 |
9:39 |
125 124-126 |
1207 |
189 186-190 |
1.69 |
16:13 |
36 |
9:32 |
125 124-127 |
1192 |
176 96-194 |
1.75 |
16:49 |
35 |
9:22 |
130 127-133 |
1219 |
195 194-196 |
1.81 |
17:24 |
35 |
9:26 |
133 131-135 |
1254 |
195 194-196 |
1.88 |
18:00 |
36 |
9:40 |
135 133-136 |
1306 |
195 194-196 |
1.94 |
18:39 |
39 |
10:21 |
137 135-138 |
1417 |
182 96-196 |
2.00 |
19:16 |
37 |
9:57 |
136 135-137 |
1353 |
160 96-194 |
2.02 |
19:26 |
10 |
9:14 |
136 136-136 |
1255 |
179 172-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
191 |
1.9 |
18:19 |
9:36 |
Walk |
5.8 |
98 |
0.1 |
1:07 |
10:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
37.27% |
More |
800m |
4:43 |
9:28 |
43.27% |
More |
1km |
5:55 |
9:31 |
44.93% |
More |
Mile |
9:33 |
9:33 |
47.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
48.87 |
5km |
30:40 |
9:52 |
50.03 |
5M |
50:47 |
10:09 |
49.30 |
10km |
1:03:57 |
10:18 |
48.94 |
10M |
1:45:54 |
10:35 |
48.90 |
Half |
2:20:59 |
10:46 |
48.26 |
20M |
3:40:47 |
11:02 |
48.83 |
Mara |
4:53:57 |
11:13 |
48.90 |
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