Wed 18th Sep 2019 at 5:00pm by Markie Bee

Run > General

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Time
44:56
Miles
5.02
Min/mi
8:57
Pacing
80%
WAVA
49.86
Stride(cm)
114
Cals
624
Cadence
158
BPM
142
%MHR
83.2
B/mi
1273
Asc(m)
131
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 143/154bpm 132cal 6.97/9.37mph
2) 1m - 8:43(8:43/m) 144/155bpm 130cal 6.88/7.85mph
3) 1m - 9:15(9:15/m) 143/150bpm 133cal 6.49/7.31mph
4) 1m - 9:02(9:02/m) 142/155bpm 122cal 6.65/7.43mph
5) 1m - 9:13(9:13/m) 139/151bpm 106cal 6.51/7.41mph
6) 0.02m - 7(6:39/m) 147/147bpm 1cal 9.02/6.45mph

8:36 8:43 9:15 9:02 9:13 7

Pin Map

0mi in 0

Pace

63%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00	8:44	144 114-154	1257	159 150-172	20/19
2.20	20:00	10:00 +53	9:29	142 131-155	1347	159 96-168	20/20
3.29	30:00	10:00	9:10	144 137-153	1320	157 106-162	38/12
4.38	40:00	10:00	9:09	139 128-155	1272	157 102-164	28/27
5.02	46:09	6:09 +21	9:43	142 128-151	1380	156 104-160	23/4

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 56m, Flat prediction 41:36

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.2%	9:29
21 2.4%	9:26
19 2.7%	11:20
14 2.0%	10:23
See your biggest climbs

Cadence

158 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	158	5	44:35	9:06
Walk	1.4	112	0	41	35:28
Pause	1.9	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.92%	More
800m	3:54	7:51	46.29%	More
1km	5:01	8:05	46.98%	More
Mile	8:27	8:27	47.85%	More
5k	27:51	8:58	49.31%	More
5 miles	45:58	9:12	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	49.77
5km	27:01	8:42	50.84
5M	44:45	8:57	49.85
10km	56:20	9:04	49.40
10M	1:33:17	9:20	49.25
Half	2:04:12	9:29	48.53
20M	3:14:30	9:44	49.10
Mara	4:18:57	9:53	49.18

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