Wed 18th Sep 2019 at 5:00pm by Markie Bee
Run > General
-
Time
44:56
-
Miles
5.02
-
Min/mi
8:57
-
Pacing
79.6%
-
WAVA
49.86
-
Stride(cm)
114
-
Cals
624
-
Cadence
158
-
BPM
142
-
%MHR
83.2
-
B/mi
1273
-
Asc(m)
131
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 143/154bpm 132cal 6.97/9.37mph
2) 1m - 8:43(8:43/m) 144/155bpm 130cal 6.88/7.85mph
3) 1m - 9:15(9:15/m) 143/150bpm 133cal 6.49/7.31mph
4) 1m - 9:02(9:02/m) 142/155bpm 122cal 6.65/7.43mph
5) 1m - 9:13(9:13/m) 139/151bpm 106cal 6.51/7.41mph
6) 0.02m - 7(6:39/m) 147/147bpm 1cal 9.02/6.45mph
8:36 8:43 9:15 9:02 9:13 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:16 |
135 114-143 |
1251 |
157 156-162 |
5/1 |
0.50 |
4:18 |
1:59 |
7:56 |
144 139-148 |
1143 |
162 156-172 |
1/10 |
0.75 |
6:19 |
2:01 |
8:05 |
151 147-154 |
1219 |
161 152-168 |
4/4 |
1.00 |
8:36 |
2:16 |
9:06 |
145 142-148 |
1319 |
157 150-162 |
4/2 |
1.25 |
11:50 |
3:15 +53
|
12:59 |
148 131-155 |
1921 |
158 96-164 |
12/1 |
1.50 |
14:01 |
2:11 |
8:42 |
139 131-143 |
1210 |
159 156-164 |
7/6 |
1.75 |
16:09 |
2:08 |
8:33 |
140 134-148 |
1196 |
160 138-164 |
4/3 |
2.00 |
18:12 |
2:03 |
8:11 |
147 143-150 |
1204 |
161 156-168 |
1/5 |
2.25 |
20:29 |
2:17 |
9:08 |
140 135-144 |
1278 |
157 144-162 |
4/6 |
2.50 |
22:54 |
2:25 |
9:40 |
141 137-146 |
1363 |
155 106-160 |
8/2 |
2.75 |
25:12 |
2:19 |
9:15 |
147 144-150 |
1359 |
158 156-162 |
12/0 |
3.00 |
27:27 |
2:14 |
8:57 |
143 137-148 |
1281 |
158 156-162 |
7/4 |
3.25 |
29:36 |
2:10 |
8:38 |
145 138-153 |
1252 |
157 154-162 |
4/5 |
3.50 |
32:01 |
2:25 |
9:40 |
147 139-155 |
1422 |
157 154-160 |
18/0 |
3.75 |
34:14 |
2:13 |
8:51 |
144 134-154 |
1274 |
158 156-162 |
3/7 |
4.00 |
36:28 |
2:14 |
8:58 |
133 131-136 |
1192 |
157 154-164 |
1/8 |
4.25 |
38:49 |
2:21 |
9:23 |
134 128-141 |
1257 |
155 102-160 |
3/10 |
4.50 |
41:33 |
2:43 +21
|
10:53 |
136 128-141 |
1481 |
155 104-162 |
6/2 |
4.75 |
43:49 |
2:16 |
9:05 |
142 132-146 |
1291 |
155 152-158 |
10/2 |
5.00 |
46:02 |
2:13 |
8:53 |
144 139-151 |
1280 |
157 154-160 |
8/2 |
5.02 |
46:09 |
7 |
6:39 |
147 147-147 |
979 |
156 154-156 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
158 |
5 |
44:35 |
9:06 |
Walk |
1.4 |
112 |
0 |
41 |
35:28 |
Pause |
1.9 |
- |
- |
53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
43.92% |
More |
800m |
3:54 |
7:51 |
46.29% |
More |
1km |
5:01 |
8:05 |
46.98% |
More |
Mile |
8:27 |
8:27 |
47.85% |
More |
5k |
27:51 |
8:58 |
49.31% |
More |
5 miles |
45:58 |
9:12 |
48.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
49.77 |
5km |
27:01 |
8:42 |
50.84 |
5M |
44:45 |
8:57 |
49.85 |
10km |
56:20 |
9:04 |
49.40 |
10M |
1:33:17 |
9:20 |
49.25 |
Half |
2:04:12 |
9:29 |
48.53 |
20M |
3:14:30 |
9:44 |
49.10 |
Mara |
4:18:57 |
9:53 |
49.18 |
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