Tue 17th Sep 2019 at 9:00am by Pascal
Run > General
breezy
-
Time
3:41:38
-
Miles
22.01
-
Min/mi
10:04
-
Pacing
66%
-
WAVA
60.59
-
Stride(cm)
95
-
Cals
2719
-
Cadence
169
-
BPM
152
-
%MHR
88.8
-
B/mi
1528
-
Asc(m)
524
-
Hillscore
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 142/158bpm 100cal 6.76/7.43mph
2) 1m - 9:17(9:17/m) 147/158bpm 109cal 6.46/7.33mph
3) 1m - 9:35(9:35/m) 154/162bpm 121cal 6.26/8.87mph
4) 1m - 9:02(9:02/m) 151/163bpm 110cal 6.65/7.08mph
5) 1m - 9:19(9:19/m) 151/164bpm 113cal 6.44/7.2mph
6) 1m - 9:37(9:37/m) 155/169bpm 123cal 6.23/7.03mph
7) 1m - 9:27(9:27/m) 154/163bpm 121cal 6.35/7.39mph
8) 1m - 10:05(10:05/m) 153/166bpm 125cal 5.95/6.74mph
9) 1m - 10:10(10:10/m) 155/167bpm 127cal 5.9/6.59mph
10) 1m - 13:40(13:40/m) 160/169bpm 180cal 4.39/5.49mph
11) 1m - 10:49(10:49/m) 153/166bpm 132cal 5.55/6.53mph
12) 1m - 10:24(10:24/m) 151/170bpm 126cal 5.77/6.68mph
13) 1m - 8:35(8:35/m) 145/155bpm 95cal 6.99/8.39mph
14) 1m - 10:00(10:00/m) 154/171bpm 123cal 6/7.28mph
15) 1m - 9:51(9:51/m) 151/171bpm 117cal 6.09/8.04mph
16) 1m - 9:44(9:44/m) 150/162bpm 117cal 6.16/6.95mph
17) 1m - 10:02(10:02/m) 150/168bpm 118cal 5.98/6.72mph
18) 1m - 10:57(10:57/m) 151/168bpm 133cal 5.48/6.49mph
19) 1m - 11:01(11:01/m) 155/166bpm 139cal 5.45/6.7mph
20) 1m - 10:00(10:00/m) 152/163bpm 123cal 6/6.85mph
21) 1m - 10:47(10:47/m) 153/170bpm 133cal 5.57/6.41mph
22) 1m - 10:20(10:20/m) 158/166bpm 134cal 5.8/6.68mph
23) 0.01m - 4(8:00/m) 161/162bpm 7.5/6.05mph
8:52 9:17 9:35 9:02 9:19 9:37 9:27 10:05 10:10 13:40 10:49 10:24 8:35 10:00 9:51 9:44 10:02 10:57 11:01 10:00 10:47 10:20 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.86 |
10:00 |
10:00 +2:23
|
11:41 |
139 97-158 |
1623 |
173 106-180 |
5/13 |
| 1.95 |
20:00 |
10:00 +3
|
9:11 |
146 135-158 |
1340 |
173 168-178 |
17/20 |
| 2.99 |
30:00 |
10:00 |
9:35 |
154 141-161 |
1475 |
170 116-180 |
34/11 |
| 4.10 |
40:00 |
10:00 |
9:02 |
151 140-162 |
1364 |
171 166-176 |
12/26 |
| 5.16 |
50:00 |
10:00 |
9:24 |
151 141-163 |
1419 |
171 168-176 |
23/46 |
| 6.20 |
1:00:00 |
10:00 |
9:40 |
156 146-168 |
1509 |
169 104-176 |
22/12 |
| 7.23 |
1:10:00 |
10:00 +8
|
9:41 |
155 150-164 |
1502 |
169 160-176 |
20/7 |
| 8.11 |
1:20:00 |
10:00 +1:10
|
11:19 |
152 131-166 |
1721 |
168 164-176 |
24/15 |
| 9.09 |
1:30:00 |
10:00 |
10:15 |
153 146-167 |
1569 |
167 160-170 |
29/14 |
| 9.83 |
1:40:00 |
10:00 |
13:29 |
160 152-167 |
2157 |
164 158-166 |
76/1 |
| 10.62 |
1:50:00 |
10:00 +14
|
12:36 |
157 147-168 |
1979 |
165 158-172 |
53/5 |
| 11.40 |
2:00:00 |
10:00 +1:51
|
12:50 |
148 130-160 |
1899 |
167 122-174 |
9/10 |
| 12.47 |
2:10:00 |
10:00 |
9:21 |
150 139-170 |
1403 |
170 166-192 |
5/80 |
| 13.55 |
2:20:00 |
10:00 |
9:14 |
147 139-156 |
1358 |
170 164-188 |
5/87 |
| 14.37 |
2:30:00 |
10:00 +2:43
|
12:10 |
160 137-170 |
1947 |
167 164-180 |
13/23 |
| 15.28 |
2:40:00 |
10:00 +5
|
11:00 |
147 140-156 |
1617 |
167 122-174 |
16/17 |
| 16.16 |
2:50:00 |
10:00 +1:32
|
11:25 |
151 135-162 |
1725 |
171 166-176 |
11/12 |
| 17.01 |
3:00:00 |
10:00 +1:18
|
11:42 |
151 133-168 |
1766 |
170 162-176 |
6/19 |
| 17.93 |
3:10:00 |
10:00 |
10:52 |
151 140-167 |
1641 |
168 114-178 |
44/21 |
| 18.78 |
3:20:00 |
10:00 +21
|
11:53 |
155 148-164 |
1842 |
169 124-172 |
20/8 |
| 19.66 |
3:30:00 |
10:00 +1:10
|
11:17 |
151 136-166 |
1704 |
170 122-176 |
14/28 |
| 20.65 |
3:40:00 |
10:00 +7
|
10:06 |
151 145-162 |
1526 |
172 166-178 |
1/32 |
| 21.55 |
3:50:00 |
10:00 +10
|
11:05 |
158 149-170 |
1751 |
166 106-176 |
22/5 |
| 22.01 |
3:54:52 |
4:52 |
10:43 |
157 148-163 |
1682 |
168 122-174 |
8/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
167 6.0% |
12:12
|
|
32 2.0% |
9:34
|
|
28 4.4% |
10:18
|
|
27 2.3% |
9:30
|
|
23 4.7% |
9:43
|
|
21 2.5% |
9:51
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.6 |
169 |
21.9 |
3:41:50 |
10:28 |
| Walk |
2.1 |
118 |
0.1 |
5:09 |
59:49 |
| Still |
0.1 |
- |
- |
9 |
- |
| Pause |
3.2 |
- |
- |
7:44 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:05 |
47.42% |
More |
| 800m |
4:08 |
8:19 |
54.61% |
More |
| 1km |
5:14 |
8:26 |
56.19% |
More |
| Mile |
8:35 |
8:35 |
58.29% |
More |
| 5k |
28:45 |
9:15 |
59.35% |
More |
| 5 miles |
46:14 |
9:15 |
60.48% |
More |
| 10k |
57:57 |
9:20 |
60.45% |
More |
| 10 miles |
1:41:46 |
10:11 |
57.11% |
More |
| Half |
2:13:19 |
10:11 |
57.81% |
More |
| 20 miles |
3:31:24 |
10:34 |
57.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:22 |
8:22 |
59.75 |
| 5km |
27:49 |
8:57 |
61.32 |
| 5M |
46:04 |
9:13 |
60.70 |
| 10km |
58:00 |
9:20 |
60.40 |
| 10M |
1:36:02 |
9:36 |
60.52 |
| Half |
2:07:52 |
9:46 |
59.81 |
| 20M |
3:20:14 |
10:01 |
60.53 |
| Mara |
4:26:36 |
10:11 |
60.62 |
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