Tue 17th Sep 2019 at 9:00am by Pascal

Run > General

breezy

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Time
3:41:38
Miles
22.01
Min/mi
10:04
Pacing
66.4%
WAVA
60.59
Stride(cm)
95
Cals
2719
Cadence
169
BPM
152
%MHR
88.8
B/mi
1528
Asc(m)
524
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 142/158bpm 100cal 6.76/7.43mph
2) 1m - 9:17(9:17/m) 147/158bpm 109cal 6.46/7.33mph
3) 1m - 9:35(9:35/m) 154/162bpm 121cal 6.26/8.87mph
4) 1m - 9:02(9:02/m) 151/163bpm 110cal 6.65/7.08mph
5) 1m - 9:19(9:19/m) 151/164bpm 113cal 6.44/7.2mph
6) 1m - 9:37(9:37/m) 155/169bpm 123cal 6.23/7.03mph
7) 1m - 9:27(9:27/m) 154/163bpm 121cal 6.35/7.39mph
8) 1m - 10:05(10:05/m) 153/166bpm 125cal 5.95/6.74mph
9) 1m - 10:10(10:10/m) 155/167bpm 127cal 5.9/6.59mph
10) 1m - 13:40(13:40/m) 160/169bpm 180cal 4.39/5.49mph
11) 1m - 10:49(10:49/m) 153/166bpm 132cal 5.55/6.53mph
12) 1m - 10:24(10:24/m) 151/170bpm 126cal 5.77/6.68mph
13) 1m - 8:35(8:35/m) 145/155bpm 95cal 6.99/8.39mph
14) 1m - 10:00(10:00/m) 154/171bpm 123cal 6/7.28mph
15) 1m - 9:51(9:51/m) 151/171bpm 117cal 6.09/8.04mph
16) 1m - 9:44(9:44/m) 150/162bpm 117cal 6.16/6.95mph
17) 1m - 10:02(10:02/m) 150/168bpm 118cal 5.98/6.72mph
18) 1m - 10:57(10:57/m) 151/168bpm 133cal 5.48/6.49mph
19) 1m - 11:01(11:01/m) 155/166bpm 139cal 5.45/6.7mph
20) 1m - 10:00(10:00/m) 152/163bpm 123cal 6/6.85mph
21) 1m - 10:47(10:47/m) 153/170bpm 133cal 5.57/6.41mph
22) 1m - 10:20(10:20/m) 158/166bpm 134cal 5.8/6.68mph
23) 0.01m - 4(8:00/m) 161/162bpm 7.5/6.05mph

8:52 9:17 9:35 9:02 9:19 9:37 9:27 10:05 10:10 13:40 10:49 10:24 8:35 10:00 9:51 9:44 10:02 10:57 11:01 10:00 10:47 10:20 4

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:15	11:15 +2:23	11:15	140 97-158	1575	173 106-180	7/13
2.00	20:35	9:21 +3	9:21	146 135-158	1364	173 168-178	17/20
3.00	30:11	9:35	9:35	153 141-161	1466	170 116-180	32/11
4.00	39:12	9:02	9:02	151 140-162	1363	171 168-176	11/25
5.00	48:31	9:19	9:19	151 141-163	1407	171 166-176	23/49
6.00	58:09	9:38	9:38	154 142-168	1482	169 104-176	19/12
7.00	1:07:43	9:35 +8	9:35	154 150-160	1475	169 160-176	13/8
8.00	1:18:57	11:14 +1:10	11:14	152 131-166	1707	168 164-176	33/16
9.00	1:29:08	10:11	10:11	154 146-167	1567	167 160-170	30/12
10.00	1:43:02	13:55 +14	13:55	160 149-168	2225	163 158-168	114/1
11.00	1:53:51	10:49	10:49	152 142-166	1644	167 160-174	20/14
12.00	2:06:05	12:14 +1:51	12:14	151 130-170	1847	167 122-172	15/13
13.00	2:14:40	8:35	8:35	145 139-155	1245	173 166-192	0/122
14.00	2:24:40	10:00	10:00	154 142-170	1539	167 164-174	17/33
15.00	2:37:18	12:38 +2:48	12:38	151 137-170	1908	167 122-180	17/29
16.00	2:48:35	11:17 +1:32	11:17	151 135-162	1703	170 166-176	9/14
17.00	2:59:54	11:19 +1:18	11:19	151 133-168	1710	171 162-176	12/19
18.00	3:10:52	10:57	10:57	152 140-167	1665	168 114-178	47/21
19.00	3:23:19	12:28 +1:27	12:28	154 136-166	1919	169 124-174	28/13
20.00	3:33:30	10:11 +11	10:11	152 145-163	1547	171 122-178	12/34
21.00	3:44:21	10:51 +5	10:51	154 145-170	1671	167 106-174	18/18
22.00	3:54:47	10:26 +5	10:26	158 148-166	1648	169 122-176	11/7
22.01	3:54:52	5	10:11	162 162-162	1651	170 170-170	0/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 524m, Range 191m, Flat prediction 3:32:30

Elevation Graph

Biggest Climbs (m)	Min/mi
167 6.0%	12:12
32 2.0%	9:34
28 4.4%	10:18
27 2.3%	9:30
23 4.7%	9:43
21 2.5%	9:51
See your biggest climbs

Cadence

169 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	169	21.9	3:41:50	10:28
Walk	2.1	118	0.1	5:09	59:49
Still	0.1	-	-	9	-
Pause	3.2	-	-	7:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	47.42%	More
800m	4:08	8:19	54.61%	More
1km	5:14	8:26	56.19%	More
Mile	8:35	8:35	58.29%	More
5k	28:45	9:15	59.35%	More
5 miles	46:14	9:15	60.48%	More
10k	57:57	9:20	60.45%	More
10 miles	1:41:46	10:11	57.11%	More
Half	2:13:19	10:11	57.81%	More
20 miles	3:31:24	10:34	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	59.75
5km	27:49	8:57	61.32
5M	46:04	9:13	60.70
10km	58:00	9:20	60.40
10M	1:36:02	9:36	60.52
Half	2:07:52	9:46	59.81
20M	3:20:14	10:01	60.53
Mara	4:26:36	10:11	60.62

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