Sun 15th Sep 2019 at 2:00pm by Argie

Walk > General

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Time
1:40:19
Miles
4.17
Min/mi
24:03
Stride(cm)
63
Cals
443
Cadence
106
BPM
97
%MHR
51
B/mi
2333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:05(20:05/m) 94/125bpm 91cal 48/66rpm 2.99/5.45mph
2) 1m - 24:29(24:29/m) 111/137bpm 147cal 38/87rpm 2.45/4.42mph
3) 1m - 32:15(32:15/m) 92/136bpm 123cal 25/117rpm 1.86/3.78mph
4) 1m - 19:53(19:53/m) 91/107bpm 71cal 48/58rpm 3.02/3.78mph
5) 0.17m - 3:36(20:59/m) 88/107bpm 11cal 50/59rpm 2.86/4.91mph

20:05 24:29 32:15 19:53 3:36

Pin Map

0mi in 0

Pace

11%

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.49	10:00	10:00	20:35	87 70-94	1791	107 96-132
0.99	20:00	10:00	19:40	101 85-125	1987	107 94-118
1.50	30:00	10:00	19:37	111 95-137	2177	106 90-116
1.88	40:00	10:00	26:49	109 100-120	2924	102 80-174
2.06	50:00	10:00	54:04	101 66-137	5460	104 80-160
2.20	1:00:00	10:00	1:11:58	77 60-107	5541	109 88-160
2.67	1:10:00	10:00	21:16	106 74-132	2255	109 94-234
3.16	1:20:00	10:00	20:25	100 80-135	2041	105 32-132
3.65	1:30:00	10:00	20:14	99 88-107	2004	106 100-116
4.16	1:40:00	10:00	19:50	80 53-107	1587	107 96-118
4.17	1:40:21	21	28:05	87 80-90	2443	105 104-108

Heart

97/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (234 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:35	19:18	More
1km	12:06	19:28	More
Mile	19:40	19:40	More
5k	1:18:32	25:17	More

Predictions

Dist	Time	Per Mile

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