Sun 15th Sep 2019 at 2:00pm by Argie
Walk > General
-
Time
1:40:19
-
Miles
4.17
-
Min/mi
24:03
-
Pacing
0%
-
Stride(cm)
63
-
Cals
443
-
Cadence
106
-
BPM
97
-
%MHR
51
-
B/mi
2333
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:05(20:05/m) 94/125bpm 91cal 48/66rpm 2.99/5.45mph
2) 1m - 24:29(24:29/m) 111/137bpm 147cal 38/87rpm 2.45/4.42mph
3) 1m - 32:15(32:15/m) 92/136bpm 123cal 25/117rpm 1.86/3.78mph
4) 1m - 19:53(19:53/m) 91/107bpm 71cal 48/58rpm 3.02/3.78mph
5) 0.17m - 3:36(20:59/m) 88/107bpm 11cal 50/59rpm 2.86/4.91mph
20:05 24:29 32:15 19:53 3:36
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:32 |
2:32 |
20:13 |
82 70-91 |
1658 |
110 106-132 |
0.25 |
5:07 |
2:36 |
20:44 |
91 86-94 |
1887 |
108 98-118 |
0.38 |
7:40 |
2:32 |
20:19 |
89 85-93 |
1808 |
106 102-110 |
0.50 |
10:17 |
2:38 |
21:02 |
86 77-94 |
1809 |
107 96-114 |
0.63 |
12:44 |
2:27 |
19:32 |
91 85-97 |
1778 |
107 102-116 |
0.75 |
15:10 |
2:26 |
19:31 |
100 91-111 |
1952 |
107 104-118 |
0.88 |
17:32 |
2:22 |
18:55 |
102 96-105 |
1929 |
108 104-114 |
1.00 |
20:07 |
2:35 |
20:37 |
112 95-125 |
2308 |
104 94-108 |
1.13 |
22:40 |
2:33 |
20:25 |
102 95-110 |
2083 |
105 100-112 |
1.25 |
25:05 |
2:25 |
19:21 |
105 96-115 |
2031 |
105 100-110 |
1.38 |
27:32 |
2:27 |
19:37 |
111 106-120 |
2178 |
106 90-110 |
1.50 |
30:00 |
2:28 |
19:45 |
123 112-137 |
2429 |
107 104-116 |
1.63 |
32:31 |
2:30 |
20:03 |
109 103-115 |
2186 |
106 100-114 |
1.75 |
35:37 |
3:07 |
24:54 |
107 100-114 |
2665 |
99 86-174 |
1.88 |
39:55 |
4:17 |
34:18 |
111 100-120 |
3807 |
99 80-156 |
2.00 |
44:36 |
4:41 |
37:31 |
113 98-137 |
4239 |
105 80-160 |
2.13 |
57:56 |
13:20 |
1:46:41 |
77 60-106 |
8215 |
118 94-160 |
2.25 |
1:01:03 |
3:07 |
24:59 |
103 73-132 |
2572 |
102 88-116 |
2.38 |
1:03:43 |
2:40 |
21:20 |
114 102-128 |
2432 |
112 100-234 |
2.50 |
1:06:31 |
2:48 |
22:21 |
96 74-120 |
2145 |
107 94-114 |
2.63 |
1:09:10 |
2:40 |
21:16 |
104 88-116 |
2212 |
110 94-220 |
2.75 |
1:11:38 |
2:28 |
19:44 |
113 89-135 |
2229 |
110 96-132 |
2.88 |
1:14:22 |
2:44 |
21:51 |
97 80-135 |
2119 |
103 92-110 |
3.00 |
1:16:51 |
2:29 |
19:52 |
96 91-99 |
1907 |
106 102-110 |
3.13 |
1:19:21 |
2:30 |
20:00 |
98 94-101 |
1960 |
103 32-110 |
3.25 |
1:21:54 |
2:33 |
20:23 |
96 88-104 |
1957 |
106 100-112 |
3.38 |
1:24:20 |
2:26 |
19:26 |
100 94-107 |
1943 |
107 104-112 |
3.50 |
1:26:56 |
2:36 |
20:51 |
99 94-103 |
2065 |
105 100-110 |
3.63 |
1:29:28 |
2:32 |
20:13 |
99 92-106 |
2001 |
106 102-112 |
3.75 |
1:31:52 |
2:24 |
19:09 |
80 53-99 |
1533 |
105 100-116 |
3.88 |
1:34:07 |
2:15 |
18:00 |
75 69-79 |
1351 |
109 106-112 |
4.00 |
1:36:44 |
2:37 |
20:59 |
79 68-103 |
1658 |
106 96-116 |
4.13 |
1:39:15 |
2:31 |
20:04 |
89 80-107 |
1787 |
108 104-114 |
4.17 |
1:40:21 |
1:06 |
23:49 |
83 76-90 |
1976 |
107 100-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:32 |
More |
800m |
9:35 |
19:18 |
More |
1km |
12:06 |
19:28 |
More |
Mile |
19:40 |
19:40 |
More |
5k |
1:18:32 |
25:17 |
More |
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