Wed 4th Sep 2019 at 7:00pm by Juliawales

Run > General

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Time
35:41
Miles
3.14
Min/mi
11:22
Pacing
93.4%
Stride(cm)
88
Cals
331
Cadence
161
BPM
144
%MHR
85.9
B/mi
1640
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 148/173bpm 120cal 4.95/5.51mph
2) 1m - 11:28(11:28/m) 139/160bpm 97cal 5.24/5.74mph
3) 1m - 10:39(10:39/m) 145/150bpm 100cal 5.63/6.18mph
4) 0.14m - 1:27(10:44/m) 149/150bpm 14cal 5.59/5.89mph

12:07 11:28 10:39 1:27

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	12:04	147 100-173	1773	161 92-192	13/13
1.69	20:00	10:00	11:37	142 123-160	1649	162 90-192	15/17
2.60	30:00	10:00	10:59	142 134-147	1559	164 92-196	13/10
3.13	35:42	5:42	10:41	148 146-150	1582	155 92-194	5/6

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 6m, Flat prediction 35:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	186	2.2	25:02	11:27
Walk	29.9	93	0.9	10:40	11:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	0.00%	More
800m	5:14	10:32	0.00%	More
1km	6:34	10:34	0.00%	More
Mile	10:39	10:39	0.00%	More
5k	35:17	11:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:37	10:37
5km	35:17	11:21
5M	58:26	11:41
10km	1:13:34	11:50
10M	2:01:49	12:11
Half	2:42:11	12:23
20M	4:13:59	12:42
Mara	5:38:09	12:54

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