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Juliawales -

About

Race Times

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Mileage

Training

Port Talbot Harriers, Port Talbot

Miles
133

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	19	65	49	0	0	0	133

Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
-	0.6mi, 7:10 Running - General Split Summary === 1) 0.62m - 7:10(11:32/m) 129/142bpm 57cal 5.21/6.39mph Add a comment 1.1mi, 14:21 Running - General Split Summary === 1) 1m - 13:30(13:30/m) 125/152bpm 98cal 4.44/7.12mph 2) 0.07m - 51(11:41/m) 116/120bpm 4cal 5.14/5.38mph Add a comment 0.7mi, 9:33 Running - General Split Summary === 1) 0.71m - 9:33(13:32/m) 123/132bpm 68cal 4.43/5.01mph Add a comment	2.7mi, 32:41 Running - General Split Summary === 1) 1m - 12:14(12:14/m) 119/141bpm 81cal 4.9/5.43mph 2) 1m - 13:36(13:36/m) 117/138bpm 77cal 4.41/5.66mph 3) 0.66m - 6:51(10:21/m) 137/153bpm 56cal 5.8/7.08mph Add a comment	4.3mi, 44:37 Running - General Add a comment	-	-	6.5mi, 2:12:48 Running - General Split Summary === 1) 1m - 20:11(20:11/m) 98/140bpm 86cal 2.97/6.14mph 2) 1m - 24:01(24:01/m) 129/147bpm 178cal 2.5/3.76mph 3) 1m - 20:43(20:43/m) 133/150bpm 150cal 2.89/4.63mph 4) 1m - 16:31(16:31/m) 119/133bpm 59cal 3.63/4.7mph 5) 1m - 19:24(19:24/m) 117/133bpm 68cal 3.09/4.53mph 6) 1m - 21:34(21:34/m) 104/116bpm 49cal 2.78/3.88mph 7) 0.5m - 10:24(20:37/m) 104/133bpm 29cal 2.91/3.53mph Add a comment
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
3.2mi, 38:35 Running - General Split Summary === 1) 1m - 12:10(12:10/m) 121/130bpm 82cal 4.93/5.57mph 2) 1m - 11:19(11:19/m) 134/139bpm 89cal 5.3/5.61mph 3) 1m - 12:35(12:35/m) 135/144bpm 91cal 4.77/5.97mph 4) 0.23m - 2:30(10:55/m) 140/144bpm 20cal 5.49/5.7mph Add a comment	6.2mi, 1:15:09 Running - General Split Summary === 1) 1m - 12:43(12:43/m) 121/139bpm 86cal 4.72/5.2mph 2) 1m - 12:53(12:53/m) 126/134bpm 88cal 4.66/5.47mph 3) 1m - 11:42(11:42/m) 132/142bpm 84cal 5.13/5.74mph 4) 1m - 11:46(11:46/m) 134/138bpm 83cal 5.1/5.53mph 5) 1m - 11:38(11:38/m) 136/140bpm 85cal 5.16/5.68mph 6) 1m - 11:56(11:56/m) 137/141bpm 85cal 5.03/5.85mph 7) 0.23m - 2:32(11:10/m) 139/151bpm 18cal 5.37/8.47mph Add a comment	-	2.6mi, 34:05 Running - General Split Summary === 1) 1m - 13:10(13:10/m) 117/129bpm 83cal 4.56/5.74mph 2) 1m - 13:20(13:20/m) 116/127bpm 73cal 4.5/5.66mph 3) 0.59m - 7:35(12:52/m) 121/125bpm 44cal 4.67/5.13mph Add a comment	-	-	0.4mi, 4:24 Running - General Split Summary === 1) 0.41m - 4:24(10:45/m) 109/133bpm 25cal 5.59/7.53mph Add a comment
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
-	3.1mi, 31:32 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 129/138bpm 87cal 5.49/6.01mph 2) 1m - 10:15(10:15/m) 140/145bpm 91cal 5.85/6.47mph 3) 1m - 9:49(9:49/m) 148/153bpm 93cal 6.12/6.64mph 4) 0.08m - 33(6:40/m) 155/159bpm 5cal 8.99/8.93mph Add a comment	3.1mi, 35:41 Running - General Split Summary === 1) 1m - 12:07(12:07/m) 148/173bpm 120cal 4.95/5.51mph 2) 1m - 11:28(11:28/m) 139/160bpm 97cal 5.24/5.74mph 3) 1m - 10:39(10:39/m) 145/150bpm 100cal 5.63/6.18mph 4) 0.14m - 1:27(10:44/m) 149/150bpm 14cal 5.59/5.89mph Add a comment 7mi, 1:20:16 Running - General Split Summary === 1) 1m - 11:59(11:59/m) 120/132bpm 85cal 5.01/6.89mph 2) 1m - 10:48(10:48/m) 134/139bpm 91cal 5.55/6.12mph 3) 1m - 11:17(11:17/m) 136/140bpm 93cal 5.32/6.14mph 4) 1m - 11:20(11:20/m) 142/144bpm 100cal 5.29/6.1mph 5) 1m - 11:38(11:38/m) 142/145bpm 98cal 5.16/6.8mph 6) 1m - 11:28(11:28/m) 143/145bpm 94cal 5.23/5.87mph 7) 1m - 11:33(11:33/m) 145/148bpm 98cal 5.19/5.74mph 8) 0.02m - 12(9:21/m) 147/147bpm 1cal 6.41/5.36mph Add a comment	3.5mi, 38:33 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 125/136bpm 88cal 5.25/5.97mph 2) 1m - 11:42(11:42/m) 131/137bpm 92cal 5.13/5.89mph 3) 1m - 11:13(11:13/m) 138/140bpm 95cal 5.35/5.91mph 4) 0.45m - 4:12(9:14/m) 147/162bpm 39cal 6.5/7.83mph Add a comment	-	-	10mi, 1:48:58 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 117/129bpm 76cal 5.28/6.53mph 2) 1m - 10:22(10:22/m) 134/146bpm 88cal 5.78/7.2mph 3) 1m - 10:35(10:35/m) 137/146bpm 89cal 5.67/6.26mph 4) 1m - 10:50(10:50/m) 132/145bpm 75cal 5.54/7.24mph 5) 1m - 11:34(11:34/m) 137/145bpm 91cal 5.19/5.95mph 6) 1m - 10:13(10:13/m) 142/146bpm 86cal 5.87/6.41mph 7) 1m - 10:41(10:41/m) 142/149bpm 88cal 5.62/7.14mph 8) 1m - 10:44(10:44/m) 144/150bpm 90cal 5.59/6.74mph 9) 1m - 11:10(11:10/m) 145/148bpm 92cal 5.37/6.45mph 10) 1m - 11:10(11:10/m) 146/151bpm 93cal 5.37/7.01mph 11) 0.02m - 17(13:20/m) 151/151bpm 2cal 4.5/4.93mph Add a comment
Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
-	1mi, 14:30 Running - General Split Summary === 1) 1m - 14:26(14:26/m) 126/146bpm 113cal 4.15/5.7mph 2) 0m - 4(15:00/m) 123/123bpm 4/4.24mph Add a comment 0.9mi, 12:30 Running - General Split Summary === 1) 0.92m - 12:30(13:32/m) 127/148bpm 101cal 4.43/7.66mph Add a comment 0.7mi, 9:18 Running - General Split Summary === 1) 0.71m - 9:18(13:03/m) 119/130bpm 67cal 4.59/6.24mph Add a comment	3.1mi, 33:49 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 121/130bpm 86cal 5.13/5.61mph 2) 1m - 10:58(10:58/m) 132/141bpm 91cal 5.47/6.24mph 3) 1m - 10:01(10:01/m) 147/154bpm 99cal 5.99/6.7mph 4) 0.12m - 1:08(9:40/m) 154/155bpm 11cal 6.21/6.55mph Add a comment	-	-	3.1mi, 31:59 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 130/146bpm 91cal 5.62/7.58mph 2) 1m - 11:36(11:36/m) 146/151bpm 115cal 5.18/6.72mph 3) 1m - 9:43(9:45/m) 150/160bpm 97cal 6.15/7.72mph Add a comment	13.1mi, 2:45:06 Running - General Split Summary === 1) 1m - 13:03(13:03/m) 109/137bpm 75cal 4.6/5.7mph 2) 1m - 12:29(12:29/m) 116/125bpm 75cal 4.81/5.59mph 3) 1m - 12:42(12:42/m) 124/135bpm 85cal 4.72/5.74mph 4) 1m - 12:11(12:11/m) 128/136bpm 84cal 4.93/5.51mph 5) 1m - 12:17(12:17/m) 127/133bpm 77cal 4.89/5.26mph 6) 1m - 12:23(12:23/m) 130/133bpm 81cal 4.85/5.13mph 7) 1m - 12:54(12:54/m) 131/139bpm 82cal 4.65/5.3mph 8) 1m - 12:12(12:12/m) 132/137bpm 75cal 4.92/5.26mph 9) 1m - 14:36(14:36/m) 131/140bpm 82cal 4.11/6.53mph 10) 1m - 12:36(12:36/m) 138/147bpm 94cal 4.76/5.74mph 11) 1m - 12:10(12:10/m) 125/149bpm 47cal 4.93/5.68mph 12) 1m - 12:17(12:17/m) 133/140bpm 71cal 4.89/6.43mph 13) 1m - 11:51(11:51/m) 142/147bpm 96cal 5.06/5.95mph 14) 0.11m - 1:25(12:52/m) 147/149bpm 12cal 4.66/5.18mph Add a comment