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Juliawales RS

About

Race Times

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Mileage

Training

Port Talbot Harriers, Port Talbot

Miles
343

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	71	0	0	0	0	0	0	0	0	0	0	0	71
2019	0	0	0	0	0	0	19	65	83	53	17	35	272

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
4mi, 47:25 Running - General Split Summary === 1) 1m - 12:33(12:33/m) 125/136bpm 94cal 4.78/5.18mph 2) 1m - 12:13(12:13/m) 141/153bpm 109cal 4.91/5.53mph 3) 1m - 11:26(11:26/m) 150/157bpm 110cal 5.25/5.59mph 4) 1m - 11:03(11:03/m) 153/160bpm 108cal 5.43/6.01mph 5) 0.01m - 9(13:14/m) 155/155bpm 1cal 4.53/5.47mph Add a comment	-	4mi, 46:44 Running - General Split Summary === 1) 1m - 12:13(12:13/m) 134/163bpm 102cal 4.91/5.87mph 2) 1m - 11:43(11:43/m) 140/153bpm 102cal 5.12/5.49mph 3) 1m - 11:11(11:11/m) 148/155bpm 105cal 5.37/6.14mph 4) 1m - 11:14(11:14/m) 154/159bpm 109cal 5.34/5.89mph 5) 0.03m - 23(12:00/m) 155/156bpm 3cal 5/5.13mph Add a comment	3.1mi, 30:46 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 139/155bpm 89cal 6.01/6.49mph 2) 1m - 9:49(9:49/m) 151/157bpm 95cal 6.11/6.93mph 3) 1m - 9:48(9:48/m) 157/163bpm 98cal 6.12/6.82mph 4) 0.11m - 1:11(10:17/m) 163/165bpm 12cal 5.84/6.8mph Add a comment	3mi, 35:24 Running - General Split Summary === 1) 1m - 11:55(11:55/m) 140/150bpm 111cal 5.04/5.61mph 2) 1m - 12:41(12:41/m) 142/148bpm 116cal 4.73/5.63mph 3) 0.98m - 10:49(10:59/m) 148/164bpm 102cal 5.46/8.79mph Add a comment 1.5mi, 17:07 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 131/140bpm 98cal 5.09/5.91mph 2) 0.53m - 5:19(10:07/m) 147/157bpm 51cal 5.93/6.26mph Add a comment	3mi, 31:38 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 143/156bpm 111cal 5.05/5.74mph 2) 1m - 9:31(9:31/m) 155/161bpm 96cal 6.31/6.91mph 3) 1m - 9:54(9:54/m) 145/160bpm 87cal 6.06/6.89mph 4) 0.02m - 21(21:48/m) 157/159bpm 3cal 2.75/6.89mph Add a comment	3.1mi, 38:17 Running - General Split Summary === 1) 1m - 12:13(12:13/m) 127/134bpm 94cal 4.91/6.49mph 2) 1m - 13:15(13:15/m) 140/159bpm 118cal 4.53/6.53mph 3) 1m - 12:09(12:09/m) 143/152bpm 108cal 4.94/6.35mph 4) 0.07m - 40(9:23/m) 152/154bpm 6cal 6.39/6.49mph Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
7mi, 1:19:43 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 126/145bpm 88cal 5.17/5.95mph 2) 1m - 10:52(10:52/m) 143/150bpm 100cal 5.52/6.91mph 3) 1m - 11:06(11:06/m) 147/152bpm 105cal 5.41/6.28mph 4) 1m - 11:19(11:19/m) 154/160bpm 112cal 5.3/5.99mph 5) 1m - 11:45(11:45/m) 148/157bpm 104cal 5.1/5.89mph 6) 1m - 11:33(11:33/m) 152/155bpm 109cal 5.2/5.82mph 7) 1m - 11:18(11:18/m) 155/158bpm 110cal 5.31/5.87mph 8) 0.02m - 15(15:23/m) 157/158bpm 2cal 3.9/5.8mph Add a comment	-	0.2mi, 2:52 Running - General Split Summary === 1) 0.24m - 2:52(11:44/m) 160/187bpm 30cal 5.11/5.72mph Add a comment 2.5mi, 20:25 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 142/172bpm 74cal 7.36/11.52mph 2) 1m - 8:19(8:19/m) 145/159bpm 77cal 7.22/9.62mph 3) 0.47m - 3:57(8:26/m) 144/171bpm 34cal 7.12/8.75mph Add a comment 0.4mi, 4:08 Running - General Split Summary === 1) 0.35m - 4:08(11:52/m) 137/149bpm 36cal 5.06/6.55mph Add a comment	1.2mi, 19:59 Running - General Split Summary === 1) 1m - 17:14(17:14/m) 132/151bpm 136cal 3.48/4.09mph 2) 0.16m - 2:45(16:44/m) 114/122bpm 12cal 3.59/3.8mph Add a comment 5mi, 52:59 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 140/149bpm 95cal 5.65/6.99mph 2) 1m - 10:39(10:39/m) 143/153bpm 93cal 5.63/6.37mph 3) 1m - 10:56(10:56/m) 141/149bpm 91cal 5.49/6.62mph 4) 1m - 10:31(10:31/m) 141/145bpm 85cal 5.7/7.53mph 5) 1m - 10:03(10:03/m) 146/151bpm 87cal 5.97/6.91mph 6) 0.02m - 12(10:19/m) 150/150bpm 1cal 5.82/6.18mph Add a comment 1mi, 16:32 Running - General Split Summary === 1) 1m - 16:07(16:07/m) 147/157bpm 160cal 3.72/4.09mph 2) 0.02m - 25(17:04/m) 152/154bpm 4cal 3.51/3.7mph Add a comment	3.4mi, 37:22 Running - General Split Summary === 1) 1m - 11:43(11:43/m) 133/146bpm 97cal 5.12/5.82mph 2) 1m - 11:20(11:20/m) 146/151bpm 105cal 5.29/6.2mph 3) 1m - 10:13(10:13/m) 153/159bpm 98cal 5.87/6.64mph 4) 0.43m - 4:06(9:31/m) 157/164bpm 40cal 6.31/7.22mph Add a comment	1mi, 12:48 Running - General Split Summary === 1) 1m - 12:19(12:19/m) 123/142bpm 89cal 4.87/5.95mph 2) 0.04m - 28(11:09/m) 141/142bpm 4cal 5.38/5.32mph Add a comment	3.1mi, 38:53 Running - General Split Summary === 1) 1m - 11:48(11:48/m) 129/154bpm 93cal 5.08/5.93mph 2) 1m - 13:37(13:37/m) 143/174bpm 123cal 4.41/5.97mph 3) 1m - 12:45(12:45/m) 142/149bpm 109cal 4.71/6.55mph 4) 0.08m - 43(9:27/m) 150/153bpm 6cal 6.35/6.1mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
3.2mi, 40:29 Running - General Split Summary === 1) 1m - 12:58(12:58/m) 125/138bpm 98cal 4.63/5.3mph 2) 1m - 12:42(12:42/m) 129/138bpm 94cal 4.72/5.82mph 3) 1m - 12:21(12:21/m) 133/141bpm 93cal 4.85/5.95mph 4) 0.2m - 2:28(12:11/m) 135/138bpm 19cal 4.93/5.45mph Add a comment 5.6mi, 57:12 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 130/167bpm 87cal 5.48/6.24mph 2) 1m - 10:03(10:03/m) 143/150bpm 91cal 5.97/6.55mph 3) 1m - 10:03(10:03/m) 148/151bpm 94cal 5.97/6.51mph 4) 1m - 9:56(9:56/m) 150/154bpm 94cal 6.04/6.47mph 5) 1m - 9:59(9:59/m) 151/156bpm 94cal 6.01/6.45mph 6) 0.62m - 6:13(10:04/m) 154/176bpm 59cal 5.96/6.49mph Add a comment	-	0.3mi, 3:32 Running - General Split Summary === 1) 0.28m - 3:32(12:49/m) 157/184bpm 36cal 4.68/5.91mph Add a comment 2.9mi, 31:09 Running - General Split Summary === 1) 0.35m - 2:55(8:19/m) 131/155bpm 23cal 7.22/7.87mph 2) 0.38m - 4:47(12:36/m) 148/160bpm 47cal 4.76/7.47mph 3) 0.02m - 2:18(1:56:33/m) 136/159bpm 19cal 0.51/6.85mph 4) 0.35m - 3:15(9:11/m) 145/163bpm 29cal 6.53/7.16mph 5) 0.02m - 2:12(1:53:19/m) 130/159bpm 15cal 0.53/6.22mph 6) 1m - 8:47(8:47/m) 145/161bpm 79cal 6.83/8.7mph 7) 0.79m - 6:56(8:48/m) 150/160bpm 66cal 6.82/8.87mph Add a comment 0.3mi, 3:20 Running - General Split Summary === 1) 0.29m - 3:20(11:36/m) 129/146bpm 27cal 5.17/5.66mph Add a comment	-	4.4mi, 44:30 Running - General Split Summary === 1) 0.09m - 1:00(11:12/m) 120/123bpm 7cal 5.35/5.76mph 2) 0.28m - 3:00(10:33/m) 133/137bpm 26cal 5.69/6.16mph 3) 0.08m - 1:00(11:52/m) 134/137bpm 8cal 5.06/5.89mph 4) 0.3m - 3:00(10:05/m) 138/142bpm 27cal 5.95/6.28mph 5) 0.09m - 1:00(11:02/m) 141/142bpm 9cal 5.44/6.03mph 6) 0.29m - 3:00(10:23/m) 146/149bpm 29cal 5.78/6.26mph 7) 0.1m - 1:00(10:25/m) 146/147bpm 9cal 5.76/5.78mph 8) 0.31m - 3:00(9:41/m) 148/151bpm 29cal 6.2/7.03mph 9) 0.1m - 1:00(10:16/m) 149/150bpm 10cal 5.84/6.76mph 10) 0.31m - 3:00(9:41/m) 151/153bpm 30cal 6.19/6.78mph 11) 0.1m - 1:00(10:21/m) 152/155bpm 10cal 5.79/6.1mph 12) 0.31m - 3:00(9:40/m) 154/160bpm 30cal 6.2/6.3mph 13) 0.09m - 1:00(10:57/m) 153/154bpm 10cal 5.48/6.3mph 14) 0.3m - 3:00(10:02/m) 154/155bpm 30cal 5.98/6.18mph 15) 0.09m - 1:00(10:54/m) 153/155bpm 10cal 5.5/6.18mph 16) 0.3m - 3:00(9:51/m) 155/156bpm 30cal 6.1/6.43mph 17) 0.1m - 1:00(10:29/m) 155/157bpm 10cal 5.72/6.28mph 18) 0.31m - 3:00(9:40/m) 156/158bpm 30cal 6.21/6.39mph 19) 0.1m - 1:00(10:20/m) 156/157bpm 10cal 5.8/6.35mph 20) 0.31m - 3:00(9:44/m) 157/158bpm 31cal 6.17/6.49mph 21) 0.47m - 4:30(9:31/m) 158/164bpm 46cal 6.31/7.1mph Add a comment	2.6mi, 54:43 Running - General Split Summary === 1) 1m - 20:42(20:42/m) 82/100bpm 57cal 2.9/3.49mph 2) 1m - 20:12(20:12/m) 92/139bpm 69cal 2.97/3.63mph 3) 0.59m - 13:49(23:36/m) 98/142bpm 57cal 2.54/3.57mph Add a comment	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
4.6mi, 53:39 Running - General Split Summary === 1) 1m - 12:12(12:12/m) 126/139bpm 97cal 4.92/6.1mph 2) 1m - 11:26(11:26/m) 139/145bpm 104cal 5.25/6.43mph 3) 1m - 10:57(10:57/m) 143/148bpm 102cal 5.48/6.24mph 4) 1m - 11:16(11:16/m) 148/156bpm 109cal 5.32/6.07mph 5) 0.58m - 7:47(13:27/m) 143/171bpm 66cal 4.46/5.91mph Add a comment	-	0.5mi, 4:27 Running - General Split Summary === 1) 0.47m - 4:27(9:26/m) 139/164bpm 40cal 6.36/8.97mph Add a comment 0.3mi, 4:40 Running - General Split Summary === 1) 0.34m - 4:40(13:56/m) 117/136bpm 32cal 4.31/5.87mph Add a comment	4.6mi, 56:52 Running - General Split Summary === 1) 1m - 12:31(12:31/m) 122/133bpm 92cal 4.79/5.89mph 2) 1m - 12:49(12:49/m) 129/136bpm 98cal 4.68/5.26mph 3) 1m - 12:16(12:16/m) 130/142bpm 88cal 4.89/5.95mph 4) 1m - 12:27(12:27/m) 135/141bpm 96cal 4.82/6.3mph 5) 0.56m - 6:49(12:12/m) 136/143bpm 51cal 4.92/5.74mph Add a comment	3.3mi, 33:06 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 130/139bpm 90cal 5.51/6.32mph 2) 1m - 9:59(9:59/m) 145/152bpm 95cal 6.01/6.99mph 3) 1m - 9:22(9:22/m) 153/158bpm 94cal 6.41/6.91mph 4) 0.32m - 2:52(8:50/m) 157/160bpm 29cal 6.8/6.82mph Add a comment	-	-