Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Juliawales RS

About

Race Times

All Races

Mileage

Training

Port Talbot Harriers, Port Talbot

Miles
1174

Best Badges

This user has collected 67 badges.

See available badges

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	70	0	0	0	0	0	0	0	0	0	0	0	70
2020	96	28	21	24	38	96	107	101	80	157	57	27	833
2019	0	0	0	0	0	0	19	65	83	53	17	35	272

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
-	-	-	-	-	-	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	3.8mi, 1:01:57 Running - General Split Summary === 1) 1m - 18:48(18:48/m) 127/155bpm 105cal 3.19/5.95mph 2) 1m - 17:56(17:56/m) 125/164bpm 103cal 3.35/24.57mph 3) 1m - 14:18(14:18/m) 130/143bpm 98cal 4.19/5.43mph 4) 0.79m - 10:55(13:45/m) 136/148bpm 76cal 4.37/6.66mph Add a comment	-	3.2mi, 37:31 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 129/142bpm 89cal 5.09/5.66mph 2) 1m - 11:12(11:12/m) 145/166bpm 94cal 5.36/6.03mph 3) 1m - 12:19(12:19/m) 153/158bpm 104cal 4.87/5.61mph 4) 0.18m - 2:13(12:09/m) 155/160bpm 18cal 4.94/5.95mph Add a comment	6.3mi, 2:16:58 Running - General Split Summary === 1) 1m - 17:53(17:53/m) 143/167bpm 121cal 3.36/5.87mph 2) 1m - 20:47(20:47/m) 125/158bpm 107cal 2.89/4.17mph 3) 1m - 28:01(28:01/m) 122/146bpm 122cal 2.14/3.19mph 4) 1m - 24:35(24:35/m) 123/142bpm 107cal 2.44/3.55mph 5) 1m - 23:04(23:04/m) 116/154bpm 105cal 2.6/3.74mph 6) 1m - 18:12(18:12/m) 151/173bpm 125cal 3.3/4.55mph 7) 0.25m - 4:26(17:47/m) 151/163bpm 30cal 3.38/6.03mph Add a comment	3.1mi, 35:11 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 147/165bpm 91cal 5.37/6.12mph 2) 1m - 11:10(11:10/m) 155/158bpm 96cal 5.38/7.1mph 3) 1m - 11:13(11:13/m) 158/162bpm 97cal 5.35/5.8mph 4) 0.13m - 1:38(12:41/m) 160/164bpm 13cal 4.73/5.26mph Add a comment	5.1mi, 1:31:32 Running - General Split Summary === 1) 1m - 18:34(18:34/m) 105/133bpm 97cal 3.23/3.74mph 2) 1m - 18:11(18:11/m) 118/140bpm 100cal 3.3/3.82mph 3) 1m - 18:18(18:18/m) 113/148bpm 99cal 3.28/4.32mph 4) 1m - 17:34(17:34/m) 115/140bpm 98cal 3.42/4.03mph 5) 1m - 17:33(17:33/m) 119/150bpm 101cal 3.42/5.01mph 6) 0.08m - 1:24(17:14/m) 110/115bpm 7cal 3.48/3.59mph Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
3.1mi, 44:38 Running - General Split Summary === 1) 1m - 15:27(15:27/m) 113/138bpm 78cal 3.88/4.84mph 2) 1m - 15:23(15:23/m) 144/154bpm 120cal 3.9/5.74mph 3) 1m - 12:20(12:20/m) 158/164bpm 106cal 4.86/6.35mph 4) 0.12m - 1:28(11:58/m) 155/165bpm 12cal 5.02/6.43mph Add a comment	4.5mi, 1:08:02 Running - General Split Summary === 1) 1m - 18:39(18:39/m) 102/127bpm 102cal 3.22/3.78mph 2) 1m - 17:32(17:32/m) 109/129bpm 102cal 3.42/3.74mph 3) 1m - 13:48(13:48/m) 132/145bpm 97cal 4.35/5.89mph 4) 1m - 12:03(12:03/m) 139/152bpm 88cal 4.98/6.35mph 5) 0.46m - 6:01(13:07/m) 143/156bpm 43cal 4.57/6.51mph Add a comment	2mi, 23:27 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 134/154bpm 80cal 5.31/6.62mph 2) 1m - 11:58(11:58/m) 149/155bpm 96cal 5.02/6.76mph 3) 0.02m - 11(8:41/m) 155/157bpm 1cal 6.91/6.74mph Add a comment 1.7mi, 33:20 Running - General Split Summary === 1) 1m - 19:42(19:42/m) 116/147bpm 88cal 3.05/3.78mph 2) 0.74m - 13:38(18:26/m) 145/164bpm 87cal 3.25/3.82mph Add a comment	5mi, 1:09:15 Running - General Split Summary === 1) 1m - 16:59(16:59/m) 119/144bpm 97cal 3.53/5.22mph 2) 1m - 13:34(13:34/m) 134/144bpm 94cal 4.42/5.74mph 3) 1m - 13:53(13:53/m) 133/150bpm 94cal 4.32/5.74mph 4) 1m - 12:06(12:06/m) 144/154bpm 92cal 4.96/5.85mph 5) 1m - 12:07(12:07/m) 147/157bpm 94cal 4.95/5.74mph 6) 0.04m - 36(15:52/m) 148/151bpm 4cal 3.78/5.22mph Add a comment	3.1mi, 35:20 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 135/157bpm 86cal 5.41/5.89mph 2) 1m - 11:06(11:06/m) 146/151bpm 91cal 5.41/6.39mph 3) 1m - 11:48(11:48/m) 147/154bpm 92cal 5.08/6.26mph 4) 0.13m - 1:21(10:20/m) 153/155bpm 11cal 5.8/5.8mph Add a comment	4mi, 1:03:30 Running - General Split Summary === 1) 1m - 18:40(18:40/m) 105/126bpm 104cal 3.21/3.74mph 2) 1m - 17:40(17:40/m) 92/108bpm 101cal 3.4/3.74mph 3) 1m - 14:24(14:24/m) 103/131bpm 82cal 4.17/5.87mph 4) 1m - 12:41(12:41/m) 107/144bpm 81cal 4.73/7.53mph 5) 0.01m - 4(8:54/m) 138/139bpm 6.74/6.57mph Add a comment	5.1mi, 1:49:26 Running - General Split Summary === 1) 1m - 18:24(18:24/m) 104/137bpm 101cal 3.26/3.97mph 2) 1m - 19:53(19:54/m) 109/141bpm 103cal 3.02/5.72mph 3) 1m - 24:32(24:32/m) 96/117bpm 105cal 2.45/4.32mph 4) 1m - 22:40(22:40/m) 112/135bpm 108cal 2.65/3.3mph 5) 1m - 20:54(20:54/m) 134/168bpm 121cal 2.87/3.59mph 6) 0.13m - 3:03(23:06/m) 116/149bpm 13cal 2.6/3.38mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
0.4mi, 5:50 Running - General Split Summary === 1) 0.35m - 5:50(16:34/m) 121/143bpm 37cal 3.62/3.95mph Add a comment 6.2mi, 1:46:32 Running - General Split Summary === 1) 1m - 12:23(12:23/m) 129/151bpm 89cal 4.85/6.53mph 2) 1m - 15:04(15:04/m) 138/151bpm 104cal 3.98/5.57mph 3) 1m - 32:50(32:50/m) 121/165bpm 137cal 1.83/5.22mph 4) 1m - 20:25(20:25/m) 126/141bpm 97cal 2.94/6.18mph 5) 1m - 11:49(11:49/m) 138/147bpm 87cal 5.08/6.55mph 6) 1m - 11:27(11:27/m) 139/146bpm 83cal 5.24/6.12mph 7) 0.23m - 2:34(11:02/m) 143/145bpm 18cal 5.44/6.39mph Add a comment	2.6mi, 33:58 Running - General Split Summary === 1) 1m - 14:25(14:25/m) 117/133bpm 97cal 4.16/5.07mph 2) 1m - 12:17(12:17/m) 133/140bpm 95cal 4.89/5.43mph 3) 0.59m - 7:17(12:15/m) 141/148bpm 58cal 4.9/5.51mph Add a comment	3.1mi, 35:15 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 133/144bpm 87cal 5.4/5.93mph 2) 1m - 11:27(11:27/m) 143/150bpm 91cal 5.24/6.62mph 3) 1m - 11:12(11:12/m) 148/154bpm 93cal 5.36/6.28mph 4) 0.13m - 1:28(11:26/m) 151/159bpm 12cal 5.25/5.8mph Add a comment	2mi, 25:07 Running - General Split Summary === 1) 1m - 13:16(13:16/m) 114/140bpm 75cal 4.52/5.95mph 2) 1m - 11:39(11:39/m) 142/147bpm 97cal 5.15/6.05mph 3) 0.02m - 12(10:39/m) 146/146bpm 1cal 5.63/5.53mph Add a comment	3.5mi, 1:05:31 Running - General Split Summary === 1) 1m - 18:50(18:50/m) 101/127bpm 103cal 3.19/3.57mph 2) 1m - 18:53(18:53/m) 106/140bpm 103cal 3.18/3.78mph 3) 1m - 18:32(18:32/m) 101/114bpm 101cal 3.24/3.78mph 4) 0.49m - 9:16(18:46/m) 104/113bpm 52cal 3.2/3.7mph Add a comment	4.3mi, 1:11:19 Running - General Split Summary === 1) 1m - 16:59(16:59/m) 111/145bpm 102cal 3.53/4.05mph 2) 1m - 16:49(16:49/m) 112/139bpm 104cal 3.57/4.09mph 3) 1m - 16:38(16:38/m) 111/122bpm 102cal 3.61/4.11mph 4) 1m - 16:12(16:12/m) 118/127bpm 105cal 3.7/4.19mph 5) 0.3m - 4:41(15:37/m) 113/119bpm 31cal 3.84/4.26mph Add a comment	4.3mi, 1:29:08 Running - General Split Summary === 1) 1m - 19:46(19:46/m) 108/141bpm 108cal 3.03/3.55mph 2) 1m - 21:19(21:19/m) 99/143bpm 105cal 2.81/3.42mph 3) 1m - 23:11(23:11/m) 98/121bpm 108cal 2.59/3.97mph 4) 1m - 19:46(19:46/m) 96/118bpm 105cal 3.04/3.97mph 5) 0.3m - 5:06(16:43/m) 100/105bpm 31cal 3.59/4.05mph Add a comment 6.2mi, 1:25:52 Running - General Split Summary === 1) 1m - 16:47(16:47/m) 103/121bpm 101cal 3.58/4.01mph 2) 1m - 17:12(17:12/m) 114/130bpm 102cal 3.49/3.95mph 3) 1m - 15:14(15:14/m) 117/146bpm 98cal 3.94/5.41mph 4) 1m - 11:22(11:22/m) 136/145bpm 85cal 5.27/6.43mph 5) 1m - 11:54(11:54/m) 140/149bpm 93cal 5.04/6.22mph 6) 1m - 10:46(10:46/m) 145/153bpm 88cal 5.57/6.78mph 7) 0.24m - 2:36(10:58/m) 146/149bpm 20cal 5.47/6.32mph Add a comment