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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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6.4mi ,
1:56:32
Running - General
Split Summary === 1) 1m - 18:02(18:02/m) 128/168bpm 125cal 3.33/3.84mph 2) 1m - 18:55(18:55/m) 105/114bpm 103cal 3.17/3.78mph 3) 1m - 19:01(19:01/m) 102/126bpm 101cal 3.16/3.86mph 4) 1m - 18:59(18:59/m) 98/121bpm 103cal 3.16/3.61mph 5) 1m - 17:33(17:33/m) 99/114bpm 102cal 3.42/4.49mph 6) 1m - 17:24(17:24/m) 103/123bpm 103cal 3.45/4.07mph 7) 0.38m - 6:39(17:41/m) 103/114bpm 38cal 3.39/3.76mph
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3.1mi ,
28:55
Running - General
Split Summary === 1) 1m - 10:00(10:00/m) 127/175bpm 72cal 6/7.08mph 2) 1m - 9:04(9:04/m) 141/146bpm 77cal 6.62/7.24mph 3) 1m - 8:49(8:49/m) 148/152bpm 79cal 6.81/7.49mph 4) 0.12m - 1:02(8:37/m) 152/154bpm 9cal 6.97/7.24mph
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3.2mi ,
57:24
Running - General
Split Summary === 1) 1m - 18:13(18:13/m) 108/136bpm 101cal 3.3/3.92mph 2) 1m - 18:15(18:15/m) 111/147bpm 104cal 3.29/3.78mph 3) 1m - 17:36(17:36/m) 145/156bpm 121cal 3.41/4.26mph 4) 0.19m - 3:21(17:43/m) 146/155bpm 23cal 3.39/3.84mph
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4mi ,
45:39
Running - General
Split Summary === 1) 1m - 12:00(12:00/m) 122/152bpm 88cal 5/5.85mph 2) 1m - 11:07(11:07/m) 129/151bpm 83cal 5.4/6.53mph 3) 1m - 11:39(11:39/m) 134/145bpm 87cal 5.15/6.93mph 4) 1m - 10:44(10:44/m) 143/153bpm 85cal 5.59/6.95mph 5) 0.01m - 10(11:55/m) 144/145bpm 1cal 5.03/6.24mph
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4mi ,
40:05
Running - General
Split Summary === 1) 1m - 10:10(10:10/m) 122/170bpm 68cal 5.9/6.8mph 2) 1m - 9:56(9:56/m) 131/137bpm 74cal 6.04/6.89mph 3) 1m - 9:59(9:59/m) 141/146bpm 83cal 6.01/6.82mph 4) 1m - 9:47(9:47/m) 148/152bpm 86cal 6.13/6.87mph 5) 0.02m - 14(9:24/m) 152/153bpm 1cal 6.39/6.55mph
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5.1mi ,
1:12:59
Running - General
Split Summary === 1) 1m - 13:13(13:13/m) 120/144bpm 100cal 4.54/5.78mph 2) 1m - 15:03(15:03/m) 121/138bpm 102cal 3.99/4.91mph 3) 1m - 15:07(15:07/m) 120/134bpm 99cal 3.97/5.07mph 4) 1m - 14:17(14:17/m) 118/126bpm 94cal 4.2/5.43mph 5) 1m - 13:50(13:50/m) 124/133bpm 91cal 4.34/5.7mph 6) 0.12m - 1:30(13:05/m) 126/131bpm 10cal 4.59/4.99mph
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2.1mi ,
20:02
Running - General
Split Summary === 1) 1m - 9:53(9:53/m) 117/128bpm 61cal 6.07/6.91mph 2) 1m - 9:39(9:39/m) 132/142bpm 73cal 6.21/7.26mph 3) 0.05m - 30(9:15/m) 143/146bpm 4cal 6.48/6.85mph
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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3.1mi ,
39:10
Running - General
Split Summary === 1) 1m - 13:16(13:16/m) 117/147bpm 94cal 4.52/5.36mph 2) 1m - 11:10(11:10/m) 127/134bpm 83cal 5.37/6.18mph 3) 1m - 13:23(13:23/m) 125/138bpm 93cal 4.48/6.03mph 4) 0.12m - 1:20(11:06/m) 135/137bpm 10cal 5.4/5.93mph
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4mi ,
39:42
Running - General
Split Summary === 1) 1m - 10:19(10:19/m) 120/145bpm 68cal 5.82/6.78mph 2) 1m - 10:14(10:14/m) 124/129bpm 67cal 5.87/6.62mph 3) 1m - 10:03(10:03/m) 135/142bpm 79cal 5.97/6.76mph 4) 1m - 9:03(9:03/m) 147/151bpm 82cal 6.63/7.16mph 5) 0.01m - 2(6:20/m) 149/150bpm 9.48/6.8mph
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3.1mi ,
32:02
Running - General
Split Summary === 1) 1m - 10:34(10:34/m) 122/145bpm 73cal 5.68/6.66mph 2) 1m - 10:06(10:06/m) 135/140bpm 81cal 5.94/6.91mph 3) 1m - 10:20(10:20/m) 145/150bpm 92cal 5.81/6.59mph 4) 0.11m - 1:02(9:40/m) 147/151bpm 9cal 6.2/6.51mph
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2.2mi ,
19:56
Running - General
Split Summary === 1) 1m - 9:25(9:25/m) 130/156bpm 73cal 6.37/7.49mph 2) 1m - 8:53(8:53/m) 141/145bpm 77cal 6.75/7.39mph 3) 0.18m - 1:37(9:12/m) 144/146bpm 14cal 6.52/6.91mph
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1mi ,
10:35
Running - General
Split Summary === 1) 1m - 10:25(10:25/m) 123/143bpm 73cal 5.76/6.47mph 2) 0.02m - 10(8:44/m) 141/142bpm 1cal 6.87/6.49mph
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3mi ,
41:20
Running - General
Split Summary === 1) 1m - 10:37(10:37/m) 114/123bpm 56cal 5.65/6.49mph 2) 1m - 19:09(19:09/m) 126/133bpm 127cal 3.13/6.62mph 3) 1m - 11:30(11:30/m) 135/139bpm 86cal 5.22/6.51mph 4) 0.01m - 3(9:23/m) 139/139bpm 6.39/5.28mph
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5.5mi ,
1:49:00
Running - General
Split Summary === 1) 1m - 18:29(18:29/m) 92/113bpm 104cal 3.25/5.47mph 2) 1m - 19:00(19:00/m) 95/118bpm 103cal 3.16/4.15mph 3) 1m - 24:38(24:38/m) 87/120bpm 108cal 2.44/3.47mph 4) 1m - 19:37(19:37/m) 86/115bpm 102cal 3.06/3.67mph 5) 1m - 18:38(18:38/m) 91/101bpm 104cal 3.22/5.57mph 6) 0.46m - 8:39(18:51/m) 95/125bpm 47cal 3.18/5.59mph
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6mi ,
1:47:30
Running - General
Split Summary === 1) 1m - 17:51(17:51/m) 93/133bpm 101cal 3.36/5.16mph 2) 1m - 16:54(16:54/m) 96/108bpm 104cal 3.55/4.22mph 3) 1m - 17:22(17:22/m) 99/119bpm 101cal 3.46/7.01mph 4) 1m - 19:02(19:02/m) 95/104bpm 102cal 3.15/3.82mph 5) 1m - 18:25(18:25/m) 93/100bpm 102cal 3.26/4.7mph 6) 1m - 17:46(17:46/m) 96/105bpm 105cal 3.38/4.3mph 7) 0.01m - 10(20:41/m) 103/104bpm 2.9/3.23mph
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3.7mi ,
30:03
Running - General
Split Summary === 1) 1m - 8:05(8:05/m) 120/146bpm 58cal 7.42/7.76mph 2) 1m - 8:05(8:05/m) 123/130bpm 61cal 7.42/7.85mph 3) 1m - 7:59(7:59/m) 132/140bpm 66cal 7.51/8.04mph 4) 0.69m - 5:53(8:29/m) 133/136bpm 49cal 7.07/7.37mph
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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5mi ,
41:50
Running - General
Split Summary === 1) 1m - 8:31(8:31/m) 113/146bpm 45cal 7.05/8.06mph 2) 1m - 8:14(8:14/m) 121/127bpm 46cal 7.28/8.27mph 3) 1m - 8:09(8:09/m) 129/137bpm 52cal 7.36/7.81mph 4) 1m - 8:28(8:28/m) 136/143bpm 59cal 7.09/7.53mph 5) 1m - 8:22(8:22/m) 139/142bpm 59cal 7.18/7.43mph 6) 0.01m - 6(7:55/m) 142/142bpm 7.58/7.08mph
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4mi ,
43:07
Running - General
Split Summary === 1) 1m - 12:35(12:35/m) 109/125bpm 58cal 4.77/6.76mph 2) 1m - 9:51(9:51/m) 123/130bpm 57cal 6.09/6.45mph 3) 1m - 9:44(9:44/m) 134/140bpm 66cal 6.16/6.89mph 4) 1m - 10:53(10:53/m) 144/148bpm 84cal 5.51/9.25mph 5) 0.01m - 4(10:19/m) 146/147bpm 5.82/4.95mph
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3.1mi ,
33:21
Running - General
Split Summary === 1) 1m - 10:49(10:49/m) 131/140bpm 81cal 5.55/6.64mph 2) 1m - 10:31(10:31/m) 140/145bpm 81cal 5.7/6.43mph 3) 1m - 10:54(10:54/m) 142/149bpm 85cal 5.5/6.68mph 4) 0.12m - 1:07(9:19/m) 145/149bpm 8cal 6.44/6.51mph
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4mi ,
1:09:55
Running - General
Split Summary === 1) 1m - 16:50(16:50/m) 111/150bpm 102cal 3.56/4.3mph 2) 1m - 18:05(18:05/m) 128/163bpm 111cal 3.32/5.57mph 3) 1m - 17:09(17:09/m) 141/158bpm 117cal 3.5/4.22mph 4) 1m - 17:44(17:44/m) 98/114bpm 104cal 3.38/5.03mph 5) 0m - 7(1:24:09/m) 104/105bpm 0.71/0.21mph
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3.8mi ,
40:32
Running - General
Split Summary === 1) 3.76m - 40:32(10:46/m) 133/153bpm 295cal 5.57/12.19mph
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6.1mi ,
1:42:24
Running - General
Split Summary === 1) 1m - 17:17(17:17/m) 113/151bpm 106cal 3.47/3.86mph 2) 1m - 16:29(16:29/m) 108/124bpm 103cal 3.64/4.17mph 3) 1m - 16:59(16:59/m) 115/153bpm 105cal 3.53/3.78mph 4) 1m - 17:03(17:03/m) 115/128bpm 104cal 3.52/3.8mph 5) 1m - 16:21(16:21/m) 109/119bpm 103cal 3.67/4.07mph 6) 1m - 16:29(16:29/m) 137/156bpm 110cal 3.64/4.3mph 7) 0.11m - 1:46(16:44/m) 150/152bpm 11cal 3.59/3.59mph
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1mi ,
12:53
Running - General
Split Summary === 1) 1m - 12:44(12:44/m) 128/173bpm 90cal 4.71/7.43mph 2) 0.01m - 9(16:55/m) 133/134bpm 1cal 3.55/5.18mph
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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6.5mi ,
2:18:23
Running - General
Split Summary === 1) 1.5m - 32:19(21:32/m) 117/147bpm 162cal 2.78/6.59mph 2) 1.5m - 32:15(21:30/m) 119/158bpm 162cal 2.79/3.4mph 3) 1.5m - 31:51(21:14/m) 107/159bpm 162cal 2.83/4.11mph 4) 1.5m - 32:45(21:50/m) 90/130bpm 154cal 2.75/4.47mph 5) 0.47m - 9:13(19:33/m) 96/110bpm 48cal 3.07/3.36mph
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3.1mi ,
42:13
Running - General
Split Summary === 1) 1.5m - 25:18(16:52/m) 104/142bpm 157cal 3.56/4.03mph 2) 1.5m - 15:52(10:35/m) 135/147bpm 121cal 5.67/7.08mph 3) 0.11m - 1:03(9:16/m) 143/149bpm 8cal 6.47/6.53mph
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7mi ,
1:22:36
Running - General
Split Summary === 1) 1m - 12:20(12:20/m) 117/166bpm 69cal 4.87/6.74mph 2) 1m - 13:19(13:19/m) 120/133bpm 74cal 4.51/6.07mph 3) 1m - 11:19(11:19/m) 128/131bpm 70cal 5.3/5.99mph 4) 1m - 11:18(11:18/m) 132/140bpm 72cal 5.31/5.72mph 5) 1m - 11:54(11:54/m) 134/138bpm 77cal 5.04/5.82mph 6) 1m - 10:53(10:53/m) 137/140bpm 73cal 5.52/6.14mph 7) 1m - 11:30(11:30/m) 139/144bpm 78cal 5.21/6.35mph 8) 0.01m - 3(7:31/m) 143/143bpm 7.99/5.85mph
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4mi ,
40:28
Running - General
Split Summary === 1) 1m - 10:10(10:10/m) 126/135bpm 69cal 5.9/7.16mph 2) 1m - 10:03(10:03/m) 139/143bpm 79cal 5.97/6.35mph 3) 1m - 9:51(9:51/m) 148/151bpm 84cal 6.09/6.39mph 4) 1m - 10:21(10:21/m) 153/155bpm 91cal 5.8/6.22mph 5) 0.01m - 3(8:20/m) 155/155bpm 7.2/5.89mph
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4.3mi ,
53:07
Running - General
Split Summary === 1) 1m - 11:06(11:06/m) 126/143bpm 82cal 5.41/6.49mph 2) 1m - 11:41(11:41/m) 128/143bpm 81cal 5.13/6.32mph 3) 1m - 15:15(15:15/m) 120/160bpm 92cal 3.93/6.2mph 4) 1m - 12:07(12:07/m) 130/148bpm 82cal 4.95/6.51mph 5) 0.31m - 2:57(9:24/m) 147/152bpm 24cal 6.38/6.74mph
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3mi ,
28:40
Running - General
Split Summary === 1) 1m - 10:06(10:06/m) 121/137bpm 66cal 5.94/6.89mph 2) 1m - 9:00(9:00/m) 136/142bpm 72cal 6.67/7.76mph 3) 1m - 9:29(9:29/m) 143/148bpm 80cal 6.33/6.72mph 4) 0.01m - 6(8:25/m) 148/148bpm 7.13/6.57mph
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6.2mi ,
1:25:23
Running - General
Split Summary === 1) 1m - 17:27(17:27/m) 119/138bpm 101cal 3.44/3.92mph 2) 1m - 10:42(10:42/m) 128/142bpm 76cal 5.61/6.89mph 3) 1m - 16:00(16:00/m) 117/144bpm 105cal 3.75/5.99mph 4) 1m - 11:59(11:59/m) 126/147bpm 79cal 5/6.24mph 5) 1m - 15:46(15:46/m) 137/154bpm 103cal 3.81/6.37mph 6) 1m - 11:29(11:29/m) 133/149bpm 77cal 5.22/6.53mph 7) 0.22m - 2:00(8:59/m) 142/146bpm 15cal 6.68/6.82mph
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