Wed 4th Sep 2019 at 7:00pm by Juliawales
Run > General
-
Time
35:41
-
Miles
3.14
-
Min/mi
11:22
-
Pacing
93.4%
-
Stride(cm)
88
-
Cals
331
-
Cadence
161
-
BPM
144
-
%MHR
85.9
-
B/mi
1640
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:07(12:07/m) 148/173bpm 120cal 4.95/5.51mph
2) 1m - 11:28(11:28/m) 139/160bpm 97cal 5.24/5.74mph
3) 1m - 10:39(10:39/m) 145/150bpm 100cal 5.63/6.18mph
4) 0.14m - 1:27(10:44/m) 149/150bpm 14cal 5.59/5.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:13 |
128 100-143 |
1691 |
177 92-186 |
2/3 |
0.25 |
3:10 |
1:31 |
12:10 |
154 138-173 |
1872 |
139 92-190 |
1/1 |
0.38 |
4:42 |
1:32 |
12:13 |
153 149-160 |
1870 |
164 92-190 |
1/1 |
0.50 |
6:09 |
1:27 |
11:35 |
151 148-152 |
1748 |
152 92-190 |
2/1 |
0.63 |
7:37 |
1:28 |
11:46 |
149 144-151 |
1754 |
175 94-190 |
2/2 |
0.75 |
9:11 |
1:34 |
12:31 |
151 148-154 |
1891 |
170 96-192 |
2/2 |
0.88 |
10:40 |
1:29 |
11:55 |
152 150-155 |
1811 |
146 92-190 |
3/1 |
1.00 |
12:07 |
1:27 |
11:36 |
152 145-159 |
1763 |
154 92-190 |
4/3 |
1.13 |
13:36 |
1:29 |
11:50 |
155 152-160 |
1834 |
161 92-188 |
2/2 |
1.25 |
15:04 |
1:28 |
11:41 |
140 123-155 |
1635 |
166 90-192 |
2/6 |
1.38 |
16:33 |
1:29 |
11:52 |
132 126-141 |
1567 |
158 92-188 |
1/1 |
1.50 |
17:58 |
1:26 |
11:27 |
133 128-135 |
1522 |
176 92-188 |
2/2 |
1.63 |
19:23 |
1:25 |
11:17 |
135 134-137 |
1524 |
153 92-190 |
2/1 |
1.75 |
20:51 |
1:28 |
11:45 |
136 134-137 |
1598 |
179 92-188 |
2/1 |
1.88 |
22:12 |
1:20 |
10:43 |
140 136-141 |
1501 |
188 186-190 |
2/1 |
2.00 |
23:35 |
1:23 |
11:05 |
141 140-142 |
1562 |
168 92-190 |
1/1 |
2.13 |
24:57 |
1:22 |
10:57 |
140 139-142 |
1532 |
138 92-190 |
2/1 |
2.25 |
26:18 |
1:21 |
10:48 |
142 139-144 |
1534 |
161 94-190 |
2/1 |
2.38 |
27:38 |
1:20 |
10:43 |
145 143-146 |
1554 |
149 94-196 |
2/1 |
2.50 |
28:56 |
1:18 |
10:24 |
146 145-147 |
1518 |
173 96-194 |
2/1 |
2.63 |
30:18 |
1:22 |
10:53 |
146 146-147 |
1590 |
158 94-192 |
1/1 |
2.75 |
31:38 |
1:20 |
10:38 |
147 146-149 |
1563 |
157 94-192 |
1/1 |
2.88 |
32:55 |
1:17 |
10:19 |
148 147-149 |
1528 |
180 94-194 |
1/1 |
3.00 |
34:15 |
1:20 |
10:38 |
149 149-150 |
1585 |
149 94-192 |
1/3 |
3.13 |
35:36 |
1:21 |
10:49 |
149 149-150 |
1611 |
136 92-190 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.1 |
186 |
2.2 |
25:02 |
11:27 |
Walk |
29.9 |
93 |
0.9 |
10:40 |
11:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
0.00% |
More |
800m |
5:14 |
10:32 |
0.00% |
More |
1km |
6:34 |
10:34 |
0.00% |
More |
Mile |
10:39 |
10:39 |
0.00% |
More |
5k |
35:17 |
11:21 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:37 |
10:37 |
5km |
35:17 |
11:21 |
5M |
58:26 |
11:41 |
10km |
1:13:34 |
11:50 |
10M |
2:01:49 |
12:11 |
Half |
2:42:11 |
12:23 |
20M |
4:13:59 |
12:42 |
Mara |
5:38:09 |
12:54 |
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