Mon 2nd Sep 2019 at 7:00am by Phill_Young
Run > General
-
Time
30:59
-
Miles
3.78
-
Min/mi
8:12
-
Pacing
78.1%
-
WAVA
55.54
-
Stride(cm)
106
-
Cals
358
-
Cadence
185
-
BPM
134
-
%MHR
67.6
-
B/mi
1097
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 127/150bpm 92cal 6.97/8.37mph
2) 1m - 8:11(8:11/m) 135/154bpm 96cal 7.33/8.35mph
3) 1m - 8:08(8:08/m) 139/151bpm 103cal 7.37/8.52mph
4) 0.78m - 6:04(7:45/m) 135/140bpm 67cal 7.74/8.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:04 |
115 74-128 |
1042 |
185 108-196 |
0.25 |
2:18 |
1:10 +12
|
9:23 |
126 113-129 |
1183 |
188 166-196 |
0.38 |
3:22 |
1:03 |
8:26 |
130 128-132 |
1096 |
186 178-188 |
0.50 |
4:27 |
1:05 |
8:42 |
125 115-133 |
1088 |
184 178-204 |
0.63 |
5:28 |
1:01 |
8:11 |
121 115-126 |
989 |
182 166-186 |
0.75 |
7:10 |
1:41 +27
|
13:32 |
128 103-139 |
1732 |
184 176-194 |
0.88 |
8:09 |
59 |
7:52 |
135 131-140 |
1063 |
185 178-202 |
1.00 |
9:16 |
1:07 |
8:58 |
138 130-150 |
1237 |
183 176-190 |
1.13 |
10:26 |
1:10 |
9:20 |
150 144-154 |
1399 |
182 174-186 |
1.25 |
11:23 |
57 |
7:38 |
139 134-144 |
1061 |
186 184-188 |
1.38 |
12:23 |
1:00 |
7:58 |
137 134-139 |
1091 |
186 184-188 |
1.50 |
13:20 |
57 |
7:33 |
128 124-137 |
967 |
184 182-190 |
1.63 |
14:15 |
56 |
7:25 |
134 127-138 |
993 |
185 166-190 |
1.75 |
15:36 |
1:21 +18
|
10:48 |
128 106-135 |
1381 |
186 166-206 |
1.88 |
16:40 |
1:04 |
8:30 |
126 120-132 |
1070 |
182 106-196 |
2.00 |
17:44 |
1:05 |
8:37 |
133 123-139 |
1147 |
186 110-192 |
2.13 |
18:38 |
54 |
7:11 |
140 138-143 |
1005 |
189 186-192 |
2.25 |
19:34 |
56 |
7:25 |
133 131-138 |
987 |
188 188-190 |
2.38 |
20:35 |
1:01 |
8:08 |
141 132-146 |
1146 |
188 184-192 |
2.50 |
21:37 |
1:02 |
8:17 |
142 138-147 |
1176 |
183 178-188 |
2.63 |
22:44 |
1:07 |
8:54 |
141 137-146 |
1255 |
183 176-186 |
2.75 |
23:49 |
1:05 |
8:41 |
146 141-151 |
1267 |
184 176-190 |
2.88 |
24:47 |
58 |
7:46 |
137 132-140 |
1064 |
187 186-190 |
3.00 |
25:53 |
1:06 |
8:46 |
133 126-136 |
1165 |
183 160-206 |
3.13 |
26:49 |
56 |
7:26 |
135 132-137 |
1003 |
189 186-192 |
3.25 |
27:47 |
59 |
7:51 |
137 136-139 |
1076 |
187 180-196 |
3.38 |
28:43 |
55 |
7:21 |
139 136-140 |
1022 |
187 182-190 |
3.50 |
29:43 |
1:00 |
8:00 |
137 133-140 |
1096 |
188 182-200 |
3.63 |
31:07 |
1:25 +24
|
11:17 |
136 117-140 |
1533 |
184 112-198 |
3.75 |
32:06 |
59 |
7:51 |
128 122-132 |
1004 |
188 184-192 |
3.78 |
32:21 |
15 |
8:02 |
132 130-134 |
1060 |
188 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
185 |
3.8 |
30:49 |
8:25 |
Walk |
1.6 |
120 |
0 |
32 |
1:41:27 |
Still |
0.2 |
- |
- |
3 |
- |
Pause |
2.9 |
- |
- |
57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
44.76% |
More |
800m |
3:44 |
7:31 |
49.66% |
More |
1km |
4:45 |
7:38 |
51.03% |
More |
Mile |
8:00 |
8:00 |
51.69% |
More |
5k |
25:52 |
8:20 |
54.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
59.44 |
5km |
24:51 |
8:00 |
56.54 |
5M |
42:26 |
8:29 |
53.83 |
10km |
54:10 |
8:43 |
52.63 |
10M |
1:32:28 |
9:15 |
50.91 |
Half |
2:05:16 |
9:34 |
49.32 |
20M |
3:21:32 |
10:05 |
48.58 |
Mara |
4:33:00 |
10:25 |
47.82 |
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