Mon 2nd Sep 2019 at 7:00am by Phill_Young

Run > General

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Time
30:59
Miles
3.78
Min/mi
8:12
Pacing
78.1%
WAVA
55.54
Stride(cm)
106
Cals
358
Cadence
185
BPM
134
%MHR
67.6
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 127/150bpm 92cal 6.97/8.37mph
2) 1m - 8:11(8:11/m) 135/154bpm 96cal 7.33/8.35mph
3) 1m - 8:08(8:08/m) 139/151bpm 103cal 7.37/8.52mph
4) 0.78m - 6:04(7:45/m) 135/140bpm 67cal 7.74/8.56mph

8:36 8:11 8:08 6:04

Pace

13%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.07	10:00	10:00 +39	9:22	129 74-154	1208	184 108-204
2.31	20:00	10:00 +18	8:04	134 106-150	1081	186 106-206
3.54	30:00	10:00	8:07	139 126-151	1129	186 160-206
3.78	32:21	2:21 +24	9:40	131 117-139	1267	186 112-198

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (206 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	185	3.8	30:49	8:25
Walk	1.6	120	0	32	1:41:27
Still	0.2	-	-	3	-
Pause	2.9	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.76%	More
800m	3:44	7:31	49.66%	More
1km	4:45	7:38	51.03%	More
Mile	8:00	8:00	51.69%	More
5k	25:52	8:20	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.44
5km	24:51	8:00	56.54
5M	42:26	8:29	53.83
10km	54:10	8:43	52.63
10M	1:32:28	9:15	50.91
Half	2:05:16	9:34	49.32
20M	3:21:32	10:05	48.58
Mara	4:33:00	10:25	47.82

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