Sun 1st Sep 2019 at 9:00am by Southcoastpete

Run > General

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Time
2:57:44
Miles
14.01
Min/mi
12:41
Pacing
92%
WAVA
39.26
Stride(cm)
78
Cals
2077
Cadence
163
BPM
144
%MHR
84
B/mi
1821
Asc(m)
307
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:14/m) 123/136bpm 139cal 4.53/5.26mph
2) 1m - 13:13(13:13/m) 136/143bpm 157cal 4.54/5.3mph
3) 1m - 12:43(12:43/m) 141/164bpm 155cal 4.72/5.32mph
4) 1m - 12:50(12:50/m) 140/166bpm 142cal 4.68/4.95mph
5) 1m - 11:59(11:59/m) 142/154bpm 139cal 5.01/5.93mph
6) 1m - 12:09(12:09/m) 144/154bpm 148cal 4.94/5.22mph
7) 1m - 12:12(12:12/m) 144/152bpm 143cal 4.92/5.38mph
8) 1m - 12:13(12:13/m) 144/154bpm 138cal 4.91/5.34mph
9) 1m - 12:29(12:29/m) 146/168bpm 145cal 4.8/5.41mph
10) 1m - 12:23(12:23/m) 147/155bpm 145cal 4.84/5.61mph
11) 1m - 12:24(12:24/m) 152/158bpm 158cal 4.84/5.49mph
12) 1m - 12:34(12:34/m) 155/167bpm 165cal 4.77/5.34mph
13) 1m - 13:21(13:21/m) 147/160bpm 144cal 4.5/4.95mph
14) 1m - 13:53(13:53/m) 149/162bpm 158cal 4.32/5.09mph
15) 0.01m - 7(17:36/m) 158/159bpm 1cal 3.41/3.55mph

13:14 13:13 12:43 12:50 11:59 12:09 12:12 12:13 12:29 12:23 12:24 12:34 13:21 13:53 7

Pace

31%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.76	10:00	10:00	13:14	120 86-134	1588	162 120-170	3/22
1.52	20:00	10:00	13:01	133 121-140	1730	163 154-166	9/15
2.29	30:00	10:00	13:00	138 131-146	1794	161 118-168	16/2
3.07	40:00	10:00	12:55	144 129-165	1861	162 118-168	30/16
3.84	50:00	10:00	12:52	142 126-160	1828	163 158-168	28/14
4.67	1:00:00	10:00	12:09	138 122-153	1677	164 162-168	11/35
5.50	1:10:00	10:00	11:58	145 139-154	1735	165 158-168	18/20
6.33	1:20:00	10:00	12:02	144 139-152	1733	165 162-168	21/21
7.16	1:30:00	10:00	12:10	144 141-152	1752	164 162-172	20/19
7.95	1:40:00	10:00	12:34	144 138-152	1810	164 162-166	20/18
8.77	1:50:00	10:00	12:17	148 141-167	1818	164 158-170	19/18
9.57	2:00:00	10:00	12:24	146 141-152	1811	163 162-166	20/13
10.38	2:10:00	10:00	12:18	149 142-155	1833	164 160-166	13/22
11.19	2:20:00	10:00	12:29	153 148-158	1910	164 162-168	20/17
11.98	2:30:00	10:00	12:40	155 148-165	1962	164 158-170	17/19
12.73	2:40:00	10:00	13:16	148 139-159	1964	161 118-166	5/20
13.46	2:50:00	10:00	13:43	146 138-151	2003	162 118-168	9/11
14.01	2:57:44	7:44	14:07	152 145-160	2145	160 150-164	21/1

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 42m, Flat prediction 2:57:04

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.0%	13:08
21 2.8%	14:09
15 4.7%	12:42
14 1.4%	12:55
12 4.6%	11:54
11 5.6%	12:57
See your biggest climbs

Cadence

163 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	14	2:56:37	12:39
Walk	0.6	120	0	1:05	24:29
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	28.97%	More
800m	5:50	11:44	33.26%	More
1km	7:15	11:40	34.84%	More
Mile	11:54	11:54	36.06%	More
5k	37:22	12:02	39.10%	More
5 miles	1:00:55	12:11	39.06%	More
10k	1:15:57	12:13	39.12%	More
10 miles	2:03:52	12:23	39.64%	More
Half	2:44:47	12:35	39.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.03
5km	33:30	10:47	43.61
5M	56:45	11:21	41.92
10km	1:12:12	11:37	41.15
10M	2:02:20	12:14	40.14
Half	2:44:59	12:36	39.08
20M	4:23:40	13:11	38.75
Mara	5:55:37	13:34	38.31

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