-
Time
2:57:44
-
Miles
14.01
-
Min/mi
12:41
-
Pacing
91.6%
-
WAVA
39.26
-
Stride(cm)
78
-
Cals
2077
-
Cadence
163
-
BPM
144
-
%MHR
84
-
B/mi
1821
-
Asc(m)
307
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:14(13:14/m) 123/136bpm 139cal 4.53/5.26mph
2) 1m - 13:13(13:13/m) 136/143bpm 157cal 4.54/5.3mph
3) 1m - 12:43(12:43/m) 141/164bpm 155cal 4.72/5.32mph
4) 1m - 12:50(12:50/m) 140/166bpm 142cal 4.68/4.95mph
5) 1m - 11:59(11:59/m) 142/154bpm 139cal 5.01/5.93mph
6) 1m - 12:09(12:09/m) 144/154bpm 148cal 4.94/5.22mph
7) 1m - 12:12(12:12/m) 144/152bpm 143cal 4.92/5.38mph
8) 1m - 12:13(12:13/m) 144/154bpm 138cal 4.91/5.34mph
9) 1m - 12:29(12:29/m) 146/168bpm 145cal 4.8/5.41mph
10) 1m - 12:23(12:23/m) 147/155bpm 145cal 4.84/5.61mph
11) 1m - 12:24(12:24/m) 152/158bpm 158cal 4.84/5.49mph
12) 1m - 12:34(12:34/m) 155/167bpm 165cal 4.77/5.34mph
13) 1m - 13:21(13:21/m) 147/160bpm 144cal 4.5/4.95mph
14) 1m - 13:53(13:53/m) 149/162bpm 158cal 4.32/5.09mph
15) 0.01m - 7(17:36/m) 158/159bpm 1cal 3.41/3.55mph
13:14 13:13 12:43 12:50 11:59 12:09 12:12 12:13 12:29 12:23 12:24 12:34 13:21 13:53 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:56 |
6:56 |
13:51 |
118 86-134 |
1635 |
161 120-168 |
3/13 |
1.00 |
13:14 |
6:19 |
12:37 |
127 121-136 |
1602 |
164 162-170 |
1/20 |
1.50 |
19:51 |
6:37 |
13:13 |
135 128-140 |
1785 |
163 154-166 |
7/4 |
2.00 |
26:27 |
6:36 |
13:13 |
138 133-142 |
1824 |
159 118-168 |
10/2 |
2.50 |
33:02 |
6:34 |
13:09 |
138 129-146 |
1815 |
160 118-168 |
11/4 |
3.00 |
39:11 |
6:09 |
12:18 |
145 135-164 |
1783 |
164 158-168 |
19/14 |
3.50 |
45:32 |
6:21 |
12:42 |
139 126-165 |
1766 |
164 158-168 |
6/14 |
4.00 |
52:00 |
6:28 |
12:56 |
142 123-160 |
1837 |
162 158-168 |
22/19 |
4.50 |
58:03 |
6:03 |
12:07 |
138 122-149 |
1672 |
164 162-168 |
8/11 |
5.00 |
1:03:59 |
5:56 |
11:52 |
147 139-154 |
1744 |
165 158-168 |
16/8 |
5.50 |
1:10:05 |
6:06 |
12:12 |
144 139-150 |
1756 |
165 162-168 |
6/11 |
6.00 |
1:16:08 |
6:03 |
12:06 |
145 141-152 |
1754 |
164 162-168 |
16/14 |
6.50 |
1:22:07 |
5:59 |
11:58 |
143 139-151 |
1712 |
164 162-168 |
6/7 |
7.00 |
1:28:20 |
6:13 |
12:26 |
144 141-152 |
1790 |
164 162-172 |
13/14 |
7.50 |
1:34:21 |
6:01 |
12:02 |
144 141-149 |
1732 |
164 162-166 |
9/9 |
8.00 |
1:40:33 |
6:12 |
12:25 |
144 138-152 |
1787 |
164 162-166 |
13/15 |
8.50 |
1:46:38 |
6:05 |
12:11 |
149 142-167 |
1815 |
164 158-170 |
9/8 |
9.00 |
1:53:02 |
6:24 |
12:48 |
146 141-154 |
1869 |
163 162-166 |
13/11 |
9.50 |
1:59:07 |
6:05 |
12:10 |
146 142-149 |
1776 |
163 162-166 |
6/9 |
10.00 |
2:05:25 |
6:18 |
12:36 |
148 142-155 |
1865 |
164 162-166 |
10/12 |
10.50 |
2:11:43 |
6:17 |
12:35 |
151 148-157 |
1900 |
163 160-166 |
17/7 |
11.00 |
2:17:49 |
6:07 |
12:13 |
153 148-158 |
1870 |
165 162-168 |
7/14 |
11.50 |
2:24:02 |
6:13 |
12:26 |
156 152-165 |
1940 |
165 162-170 |
15/12 |
12.00 |
2:30:24 |
6:21 |
12:43 |
153 148-163 |
1945 |
163 158-168 |
8/7 |
12.50 |
2:37:08 |
6:45 |
13:29 |
149 142-159 |
2010 |
161 118-166 |
5/11 |
13.00 |
2:43:44 |
6:36 |
13:12 |
145 139-151 |
1914 |
161 140-164 |
7/14 |
13.50 |
2:50:32 |
6:48 |
13:36 |
146 138-151 |
1985 |
162 118-168 |
4/4 |
14.00 |
2:57:37 |
7:05 |
14:10 |
152 145-160 |
2153 |
160 150-164 |
19/0 |
14.01 |
2:57:44 |
7 |
18:19 |
159 159-159 |
2914 |
160 160-160 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 5.0% |
13:08
|
21 2.8% |
14:09
|
15 4.7% |
12:42
|
14 1.4% |
12:55
|
12 4.6% |
11:54
|
11 5.6% |
12:57
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
163 |
14 |
2:56:37 |
12:39 |
Walk |
0.6 |
120 |
0 |
1:05 |
24:29 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:28 |
28.97% |
More |
800m |
5:50 |
11:44 |
33.26% |
More |
1km |
7:15 |
11:40 |
34.84% |
More |
Mile |
11:54 |
11:54 |
36.06% |
More |
5k |
37:22 |
12:02 |
39.10% |
More |
5 miles |
1:00:55 |
12:11 |
39.06% |
More |
10k |
1:15:57 |
12:13 |
39.12% |
More |
10 miles |
2:03:52 |
12:23 |
39.64% |
More |
Half |
2:44:47 |
12:35 |
39.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
45.03 |
5km |
33:30 |
10:47 |
43.61 |
5M |
56:45 |
11:21 |
41.92 |
10km |
1:12:12 |
11:37 |
41.15 |
10M |
2:02:20 |
12:14 |
40.14 |
Half |
2:44:59 |
12:36 |
39.08 |
20M |
4:23:40 |
13:11 |
38.75 |
Mara |
5:55:37 |
13:34 |
38.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry