Wed 21st Aug 2019 at 6:00am by elliot_worth

Bike > General

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Time
1:35:30
Miles
23.74
Mph
14.9
FBI
63.23
Cals
701
Cadence
63
BPM
124
%MHR
70.3
B/mi
498
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:26(4:05/m) 118/134bpm 155cal 65/94rpm 14.69/30.91mph
2) 5m - 19:22(3:52/m) 113/136bpm 116cal 69/103rpm 15.5/26.78mph
3) 5m - 18:36(3:43/m) 127/144bpm 148cal 67/88rpm 16.14/24mph
4) 5m - 20:08(4:02/m) 134/155bpm 169cal 65/91rpm 14.9/23.42mph
5) 3.74m - 16:59(4:32/m) 130/147bpm 113cal 57/80rpm 13.22/28.39mph

20:26 19:22 18:36 20:08 16:59

Pin Map

0mi in 0

Pace

20%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.03	10:00	10:00	12.20	119 95-134	585	62 3-80
4.89	20:00	10:00	17.11	115 98-129	403	65 6-93
7.44	30:00	10:00	15.35	116 83-128	453	72 2-103
10.06	40:00	10:00	15.67	111 72-136	425	63 3-85
12.39	50:00	10:00 +1:04	14.01	123 101-133	527	69 2-88
15.13	1:00:00	10:00 +16	16.42	131 114-144	479	66 5-87
17.51	1:10:00	10:00 +20	14.31	135 115-153	566	64 2-80
19.70	1:20:00	10:00 +1:22	13.12	134 112-155	613	64 4-91
21.99	1:30:00	10:00 +1	13.74	131 111-147	572	58 3-75
23.74	1:39:04	9:04 +32	11.58	125 109-137	648	52 3-75

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:15	2:30	More
1km	1:38	2:38	More
Mile	2:41	2:41	More
5k	10:23	3:20	More
5 miles	17:42	3:32	More
10k	22:06	3:33	More
10 miles	37:59	3:48	More
Half	49:48	3:48	More
20 miles	1:20:13	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	38:12	3:49
20km	48:05	3:52
15 miles	58:42	3:55
20 miles	1:19:38	3:59
40km	1:40:16	4:02
25 miles	1:40:53	4:02
42km	1:45:35	4:03
50 miles	3:30:20	4:12
56 miles	3:57:11	4:14
100 miles	7:18:31	4:23
112 miles	8:14:30	4:25

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