-
Time
1:35:30
-
Miles
23.74
-
Mph
14.9
-
Pacing
0%
-
FBI
63.23
-
Cals
701
-
Cadence
63
-
BPM
124
-
%MHR
70.3
-
B/mi
498
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:26(4:05/m) 118/134bpm 155cal 65/94rpm 14.69/30.91mph
2) 5m - 19:22(3:52/m) 113/136bpm 116cal 69/103rpm 15.5/26.78mph
3) 5m - 18:36(3:43/m) 127/144bpm 148cal 67/88rpm 16.14/24mph
4) 5m - 20:08(4:02/m) 134/155bpm 169cal 65/91rpm 14.9/23.42mph
5) 3.74m - 16:59(4:32/m) 130/147bpm 113cal 57/80rpm 13.22/28.39mph
20:26 19:22 18:36 20:08 16:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
4:45 |
4:45 |
12.63 |
116 95-134 |
551 |
61 8-80 |
2.00 |
9:49 |
5:04 |
11.83 |
121 106-131 |
614 |
63 3-75 |
3.00 |
14:12 |
4:22 |
13.72 |
112 102-122 |
490 |
65 22-75 |
4.00 |
16:56 |
2:44 |
21.95 |
115 103-129 |
314 |
63 6-93 |
5.00 |
20:25 |
3:29 |
17.21 |
119 98-129 |
415 |
69 10-90 |
6.00 |
24:12 |
3:47 |
15.86 |
118 109-128 |
446 |
76 8-90 |
7.00 |
27:54 |
3:42 |
16.20 |
111 83-125 |
411 |
74 2-103 |
8.00 |
31:57 |
4:02 |
14.85 |
119 105-132 |
481 |
65 7-83 |
9.00 |
35:38 |
3:41 |
16.27 |
109 84-132 |
402 |
66 6-85 |
10.00 |
39:47 |
4:09 |
14.46 |
108 72-136 |
448 |
58 3-76 |
11.00 |
43:34 |
3:47 |
15.86 |
126 115-133 |
477 |
69 61-80 |
12.00 |
48:42 |
5:08 +1:04
|
11.69 |
119 101-132 |
611 |
67 2-88 |
13.00 |
52:14 |
3:32 |
16.95 |
126 108-136 |
446 |
65 6-80 |
14.00 |
56:12 |
3:58 +16
|
15.13 |
130 120-140 |
515 |
65 6-75 |
15.00 |
59:42 |
3:30 |
17.16 |
134 123-144 |
469 |
68 5-87 |
16.00 |
1:03:56 |
4:15 +13
|
14.14 |
132 115-144 |
560 |
60 2-81 |
17.00 |
1:07:49 |
3:53 |
15.45 |
139 123-153 |
540 |
68 7-80 |
18.00 |
1:11:56 |
4:06 +7
|
14.61 |
140 132-155 |
575 |
69 3-79 |
19.00 |
1:16:58 |
5:02 +1:20
|
11.91 |
129 112-146 |
650 |
74 42-91 |
20.00 |
1:21:34 |
4:36 +3
|
13.05 |
132 111-142 |
607 |
51 4-78 |
21.00 |
1:25:45 |
4:11 |
14.33 |
136 123-147 |
569 |
58 3-72 |
22.00 |
1:30:05 |
4:20 |
13.84 |
130 111-138 |
563 |
60 5-75 |
23.00 |
1:34:47 |
4:41 +8
|
12.80 |
124 109-137 |
581 |
57 5-74 |
23.74 |
1:39:04 |
4:17 +24
|
10.35 |
126 116-135 |
730 |
45 3-75 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:12 |
More |
800m |
1:15 |
2:30 |
More |
1km |
1:38 |
2:38 |
More |
Mile |
2:41 |
2:41 |
More |
5k |
10:23 |
3:20 |
More |
5 miles |
17:42 |
3:32 |
More |
10k |
22:06 |
3:33 |
More |
10 miles |
37:59 |
3:48 |
More |
Half |
49:48 |
3:48 |
More |
20 miles |
1:20:13 |
4:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:12 |
3:49 |
20km |
48:05 |
3:52 |
15 miles |
58:42 |
3:55 |
20 miles |
1:19:38 |
3:59 |
40km |
1:40:16 |
4:02 |
25 miles |
1:40:53 |
4:02 |
42km |
1:45:35 |
4:03 |
50 miles |
3:30:20 |
4:12 |
56 miles |
3:57:11 |
4:14 |
100 miles |
7:18:31 |
4:23 |
112 miles |
8:14:30 |
4:25 |
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