Fri 16th Aug 2019 at 9:00am by AJLB

Run > General

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Time
1:45:04
Miles
15.44
Min/mi
6:48
Pacing
93%
WAVA
71.15
Stride(cm)
135
Cals
1376
Cadence
176
BPM
151
%MHR
88.6
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 141/151bpm 92cal 8.44/9.06mph
2) 1m - 6:44(6:44/m) 149/153bpm 94cal 8.92/9.62mph
3) 1m - 6:50(6:50/m) 150/152bpm 95cal 8.79/9.16mph
4) 1m - 6:23(6:23/m) 153/155bpm 91cal 9.39/9.89mph
5) 1m - 6:49(6:49/m) 154/157bpm 96cal 8.8/9.64mph
6) 1m - 6:38(6:38/m) 154/158bpm 93cal 9.05/9.87mph
7) 1m - 6:32(6:32/m) 154/156bpm 92cal 9.17/9.5mph
8) 1m - 6:38(6:38/m) 153/157bpm 91cal 9.05/9.62mph
9) 1m - 6:43(6:43/m) 154/156bpm 92cal 8.93/9.66mph
10) 1m - 6:57(6:57/m) 151/154bpm 90cal 8.64/9.18mph
11) 1m - 6:42(6:42/m) 152/154bpm 87cal 8.95/9.87mph
12) 1m - 6:42(6:42/m) 152/153bpm 82cal 8.96/9.37mph
13) 1m - 6:58(6:58/m) 153/154bpm 86cal 8.62/9.1mph
14) 1m - 6:54(6:54/m) 151/154bpm 79cal 8.7/9.37mph
15) 1m - 7:17(7:17/m) 151/153bpm 81cal 8.24/9.56mph
16) 0.44m - 3:13(7:22/m) 152/155bpm 35cal 8.14/9.25mph

7:06 6:44 6:50 6:23 6:49 6:38 6:32 6:38 6:43 6:57 6:42 6:42 6:58 6:54 7:17 3:13

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.44	10:00	10:00	6:57	143 53-153	994	174 170-180
2.90	20:00	10:00	6:50	150 143-153	1025	175 170-202
4.45	30:00	10:00	6:27	153 148-157	987	176 172-180
5.93	40:00	10:00	6:47	154 151-158	1044	177 150-198
7.44	50:00	10:00	6:36	153 149-156	1009	177 174-180
8.95	1:00:00	10:00	6:37	154 148-157	1019	177 160-194
10.40	1:10:00	10:00	6:54	151 147-154	1041	176 170-196
11.89	1:20:00	10:00	6:44	152 150-154	1024	176 168-182
13.34	1:30:00	10:00	6:54	153 150-154	1056	176 172-186
14.75	1:40:00	10:00	7:05	151 146-154	1070	174 170-180
15.43	1:45:27	5:27 +23	7:57	151 137-155	1199	172 160-180

Heart

151/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (202 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	15.4	1:45:27	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	54.82%	More
800m	3:03	6:09	61.22%	More
1km	3:49	6:09	63.85%	More
Mile	6:17	6:17	66.29%	More
5k	20:26	6:35	69.31%	More
5 miles	32:57	6:35	69.87%	More
10k	41:04	6:37	69.98%	More
10 miles	1:06:48	6:41	71.07%	More
Half	1:28:05	6:43	71.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	72.18
5km	19:12	6:11	73.74
5M	31:48	6:22	72.41
10km	40:02	6:27	71.79
10M	1:06:18	6:38	71.60
Half	1:28:16	6:44	70.59
20M	2:18:14	6:55	71.42
Mara	3:04:02	7:01	71.53

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