Fri 16th Aug 2019 at 9:00am by AJLB
Run > General
-
Time
1:45:04
-
Miles
15.44
-
Min/mi
6:48
-
Pacing
92.6%
-
WAVA
71.15
-
Stride(cm)
135
-
Cals
1376
-
Cadence
176
-
BPM
151
-
%MHR
88.6
-
B/mi
1030
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 141/151bpm 92cal 8.44/9.06mph
2) 1m - 6:44(6:44/m) 149/153bpm 94cal 8.92/9.62mph
3) 1m - 6:50(6:50/m) 150/152bpm 95cal 8.79/9.16mph
4) 1m - 6:23(6:23/m) 153/155bpm 91cal 9.39/9.89mph
5) 1m - 6:49(6:49/m) 154/157bpm 96cal 8.8/9.64mph
6) 1m - 6:38(6:38/m) 154/158bpm 93cal 9.05/9.87mph
7) 1m - 6:32(6:32/m) 154/156bpm 92cal 9.17/9.5mph
8) 1m - 6:38(6:38/m) 153/157bpm 91cal 9.05/9.62mph
9) 1m - 6:43(6:43/m) 154/156bpm 92cal 8.93/9.66mph
10) 1m - 6:57(6:57/m) 151/154bpm 90cal 8.64/9.18mph
11) 1m - 6:42(6:42/m) 152/154bpm 87cal 8.95/9.87mph
12) 1m - 6:42(6:42/m) 152/153bpm 82cal 8.96/9.37mph
13) 1m - 6:58(6:58/m) 153/154bpm 86cal 8.62/9.1mph
14) 1m - 6:54(6:54/m) 151/154bpm 79cal 8.7/9.37mph
15) 1m - 7:17(7:17/m) 151/153bpm 81cal 8.24/9.56mph
16) 0.44m - 3:13(7:22/m) 152/155bpm 35cal 8.14/9.25mph
7:06 6:44 6:50 6:23 6:49 6:38 6:32 6:38 6:43 6:57 6:42 6:42 6:58 6:54 7:17 3:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:40 |
3:40 |
7:20 |
135 53-148 |
990 |
172 170-176 |
1.00 |
7:06 |
3:26 |
6:52 |
147 141-151 |
1010 |
175 172-180 |
1.50 |
10:23 |
3:17 |
6:33 |
149 144-153 |
977 |
176 174-180 |
2.00 |
13:50 |
3:27 |
6:54 |
149 143-153 |
1028 |
175 170-178 |
2.50 |
17:15 |
3:25 |
6:51 |
150 146-152 |
1026 |
175 170-184 |
3.00 |
20:39 |
3:24 |
6:49 |
150 147-152 |
1021 |
175 172-202 |
3.50 |
23:56 |
3:17 |
6:34 |
153 150-155 |
1005 |
176 172-180 |
4.00 |
27:02 |
3:06 |
6:12 |
154 151-155 |
956 |
177 176-178 |
4.50 |
30:19 |
3:16 |
6:33 |
154 148-157 |
1008 |
177 172-180 |
5.00 |
33:51 |
3:33 |
7:05 |
154 151-156 |
1092 |
177 174-198 |
5.50 |
37:10 |
3:18 |
6:36 |
154 151-158 |
1017 |
177 150-184 |
6.00 |
40:29 |
3:19 |
6:39 |
155 151-157 |
1030 |
177 172-180 |
6.50 |
43:45 |
3:16 |
6:32 |
154 151-156 |
1006 |
177 176-180 |
7.00 |
47:02 |
3:18 |
6:35 |
154 151-155 |
1014 |
178 176-180 |
7.50 |
50:23 |
3:21 |
6:41 |
152 149-155 |
1016 |
177 174-180 |
8.00 |
53:40 |
3:17 |
6:34 |
154 148-157 |
1012 |
177 160-194 |
8.50 |
56:56 |
3:16 |
6:32 |
154 151-156 |
1007 |
177 174-180 |
9.00 |
1:00:23 |
3:27 |
6:54 |
153 150-155 |
1055 |
176 172-180 |
9.50 |
1:03:52 |
3:28 |
6:57 |
152 148-154 |
1056 |
176 170-196 |
10.00 |
1:07:20 |
3:28 |
6:56 |
150 147-152 |
1039 |
176 174-186 |
10.50 |
1:10:40 |
3:20 |
6:40 |
152 150-153 |
1014 |
176 174-180 |
11.00 |
1:14:02 |
3:22 |
6:44 |
152 151-154 |
1024 |
176 170-178 |
11.50 |
1:17:27 |
3:25 |
6:50 |
152 151-153 |
1039 |
176 172-182 |
12.00 |
1:20:44 |
3:17 |
6:34 |
152 150-153 |
998 |
176 168-178 |
12.50 |
1:24:12 |
3:28 |
6:56 |
153 152-154 |
1062 |
175 172-182 |
13.00 |
1:27:41 |
3:30 |
6:59 |
153 152-154 |
1069 |
176 172-186 |
13.50 |
1:31:08 |
3:27 |
6:54 |
153 150-154 |
1056 |
175 170-180 |
14.00 |
1:34:35 |
3:27 |
6:54 |
150 147-154 |
1035 |
175 170-178 |
14.50 |
1:38:11 |
3:36 |
7:11 |
151 146-153 |
1086 |
174 170-180 |
15.00 |
1:41:52 |
3:41 |
7:22 |
151 148-153 |
1112 |
174 170-178 |
15.43 |
1:45:27 |
3:35 +23
|
8:14 |
152 137-155 |
1252 |
171 160-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
15.4 |
1:45:27 |
6:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
54.82% |
More |
800m |
3:03 |
6:09 |
61.22% |
More |
1km |
3:49 |
6:09 |
63.85% |
More |
Mile |
6:17 |
6:17 |
66.29% |
More |
5k |
20:26 |
6:35 |
69.31% |
More |
5 miles |
32:57 |
6:35 |
69.87% |
More |
10k |
41:04 |
6:37 |
69.98% |
More |
10 miles |
1:06:48 |
6:41 |
71.07% |
More |
Half |
1:28:05 |
6:43 |
71.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
72.18 |
5km |
19:12 |
6:11 |
73.74 |
5M |
31:48 |
6:22 |
72.41 |
10km |
40:02 |
6:27 |
71.79 |
10M |
1:06:18 |
6:38 |
71.60 |
Half |
1:28:16 |
6:44 |
70.59 |
20M |
2:18:14 |
6:55 |
71.42 |
Mara |
3:04:02 |
7:01 |
71.53 |
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