Tue 13th Aug 2019 at 6:00pm by geordiegirl
Run > General
-
Time
42:37
-
Miles
2.75
-
Min/mi
15:30
-
Pacing
77.5%
-
WAVA
33.68
-
Stride(cm)
75
-
Cals
198
-
Cadence
138
-
BPM
109
-
%MHR
63.6
-
B/mi
1686
-
Surface
Road
Notes & Comments
mam's return to running run. just a gentle run to the park and back, very pleasant and she did great.
Split Summary
===
1) 1m - 14:43(14:43/m) 103/123bpm 63cal 4.08/6.12mph
2) 1m - 16:12(16:12/m) 110/135bpm 76cal 3.7/5.34mph
3) 0.75m - 11:42(15:37/m) 115/150bpm 59cal 3.84/5.8mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:51 |
1:51 |
14:45 |
83 66-107 |
1225 |
151 112-232 |
0.25 |
3:38 |
1:47 |
14:16 |
109 94-115 |
1555 |
144 122-158 |
0.38 |
5:36 |
1:58 |
15:45 |
94 82-114 |
1481 |
138 116-156 |
0.50 |
7:26 |
1:50 +20
|
14:43 |
112 104-121 |
1647 |
152 122-162 |
0.63 |
9:40 |
2:14 |
17:53 |
103 84-117 |
1841 |
130 100-156 |
0.75 |
11:18 |
1:37 |
12:59 |
115 107-121 |
1493 |
154 148-160 |
0.88 |
13:23 |
2:05 |
16:40 |
97 87-114 |
1616 |
128 112-160 |
1.00 |
15:03 |
1:40 |
13:23 |
114 109-120 |
1526 |
148 146-152 |
1.13 |
17:08 |
2:05 |
16:42 |
103 86-121 |
1721 |
132 108-152 |
1.25 |
18:47 |
1:39 |
13:08 |
123 113-131 |
1616 |
151 148-156 |
1.38 |
21:00 |
2:14 |
17:50 |
107 95-128 |
1908 |
128 108-156 |
1.50 |
22:42 |
1:41 |
13:32 |
123 111-131 |
1664 |
149 142-156 |
1.63 |
24:59 |
2:17 |
18:15 |
105 90-124 |
1916 |
131 110-156 |
1.75 |
26:55 |
1:56 |
15:26 |
123 106-135 |
1898 |
129 108-154 |
1.88 |
29:18 |
2:24 |
19:09 |
99 91-104 |
1895 |
120 104-158 |
2.00 |
31:17 |
1:59 |
15:55 |
103 93-116 |
1639 |
143 92-156 |
2.13 |
33:31 |
2:14 |
17:51 |
99 88-118 |
1767 |
130 100-156 |
2.25 |
35:38 |
2:06 |
16:49 |
135 121-147 |
2271 |
143 122-152 |
2.38 |
37:28 |
1:51 |
14:44 |
120 110-129 |
1768 |
143 122-156 |
2.50 |
39:33 |
2:05 |
16:40 |
108 98-124 |
1800 |
130 112-158 |
2.63 |
42:34 |
3:01 +1:13
|
24:06 |
117 94-129 |
2819 |
146 96-228 |
2.75 |
44:10 |
1:36 |
13:01 |
124 98-150 |
1615 |
153 148-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.0 |
152 |
2 |
26:01 |
13:48 |
Walk |
36.7 |
117 |
0.8 |
16:40 |
21:29 |
Still |
0.6 |
- |
- |
16 |
- |
Pause |
2.7 |
- |
- |
1:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:33 |
14:16 |
27.07% |
More |
800m |
7:17 |
14:39 |
28.82% |
More |
1km |
9:01 |
14:30 |
30.35% |
More |
Mile |
14:43 |
14:43 |
31.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:55 |
13:55 |
33.54 |
5km |
48:47 |
15:42 |
33.43 |
5M |
1:22:36 |
16:31 |
32.21 |
10km |
1:45:03 |
16:54 |
31.71 |
10M |
2:57:53 |
17:47 |
30.84 |
Half |
3:59:51 |
18:19 |
29.87 |
20M |
6:23:06 |
19:09 |
29.41 |
Mara |
8:36:33 |
19:43 |
28.87 |
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