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Tue 13th Aug 2019 at 6:00pm by geordiegirl

Run > General

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Time
42:37
Miles
2.75
Min/mi
15:30
Pacing
77.5%
WAVA
33.68
Stride(cm)
75
Cals
198
Cadence
138
BPM
109
%MHR
63.6
B/mi
1686
Surface
Road

Notes & Comments

mam's return to running run. just a gentle run to the park and back, very pleasant and she did great.

Split Summary
===
1) 1m - 14:43(14:43/m) 103/123bpm 63cal 4.08/6.12mph
2) 1m - 16:12(16:12/m) 110/135bpm 76cal 3.7/5.34mph
3) 0.75m - 11:42(15:37/m) 115/150bpm 59cal 3.84/5.8mph

14:43 16:12 11:42

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.65	10:00	10:00 +20	15:25	100 66-121	1542	142 100-232
1.31	20:00	10:00	15:01	108 86-131	1622	138 108-160
1.93	30:00	10:00	16:14	109 90-135	1769	132 104-158
2.53	40:00	10:00	16:37	114 88-147	1894	136 92-158
2.75	44:10	4:10 +1:13	19:18	121 94-150	2335	152 96-228

Heart

109/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (232 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	152	2	26:01	13:48
Walk	36.7	117	0.8	16:40	21:29
Still	0.6	-	-	16	-
Pause	2.7	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:16	27.07%	More
800m	7:17	14:39	28.82%	More
1km	9:01	14:30	30.35%	More
Mile	14:43	14:43	31.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:55	13:55	33.54
5km	48:47	15:42	33.43
5M	1:22:36	16:31	32.21
10km	1:45:03	16:54	31.71
10M	2:57:53	17:47	30.84
Half	3:59:51	18:19	29.87
20M	6:23:06	19:09	29.41
Mara	8:36:33	19:43	28.87

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