Wed 7th Aug 2019 at 1:00pm by Ocelot Spleens

Run > Easy

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Time
39:57
Miles
3.99
Min/mi
10:01
Pacing
63%
WAVA
49.71
Stride(cm)
97
Cals
304
Cadence
166
BPM
111
%MHR
67.1
B/mi
1108
Asc(m)
124
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 118/144bpm 99cal 82/89rpm 5.82/0mph
2) 1m - 10:07(10:07/m) 109/118bpm 78cal 84/86rpm 5.93/0mph
3) 1m - 9:09(9:09/m) 104/116bpm 54cal 84/89rpm 6.56/0mph
4) 0.99m - 10:24(10:32/m) 110/118bpm 73cal 83/87rpm 5.69/0mph

10:18 10:07 9:09 10:24

Pace

33%

14%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00 +37	10:59	119 95-144	1307	164 96-178	11/30
1.90	20:00	10:00	10:06	108 97-121	1091	168 164-170	54/23
2.89	30:00	10:00 +1:00	10:06	103 84-117	1040	168 164-174	23/44
3.68	40:00	10:00 +1:49	12:39	109 86-118	1378	168 162-178	29/21
3.99	43:22	3:22	11:05	111 100-117	1230	160 96-170	3/5

Heart

111/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 41m, Flat prediction 39:49

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.1%	10:12
18 5.7%	9:43
13 10.9%	10:09
See your biggest climbs

Cadence

166 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	4	42:53	10:50
Walk	1.1	115	0	29	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.04%	More
800m	4:25	8:52	46.19%	More
1km	5:28	8:49	48.49%	More
Mile	9:05	9:05	49.63%	More
5k	31:57	10:17	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	50.33
5km	30:29	9:49	50.33
5M	50:59	10:12	49.10
10km	1:04:29	10:23	48.53
10M	1:47:52	10:47	48.01
Half	2:24:26	11:02	47.10
20M	3:48:12	11:25	47.24
Mara	5:05:33	11:40	47.05

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