Wed 7th Aug 2019 at 1:00pm by Ocelot Spleens

Run > Easy

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Time
39:57
Miles
3.99
Min/mi
10:01
Pacing
62.5%
WAVA
49.71
Stride(cm)
97
Cals
304
Cadence
166
BPM
111
%MHR
67.1
B/mi
1108
Asc(m)
124
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 118/144bpm 99cal 82/89rpm 5.82/0mph
2) 1m - 10:07(10:07/m) 109/118bpm 78cal 84/86rpm 5.93/0mph
3) 1m - 9:09(9:09/m) 104/116bpm 54cal 84/89rpm 6.56/0mph
4) 0.99m - 10:24(10:32/m) 110/118bpm 73cal 83/87rpm 5.69/0mph

10:18 10:07 9:09 10:24

Pace

33%

14%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	118 103-129	1279	161 96-168	2/1
0.25	2:32	1:10	9:23	126 120-130	1182	166 162-178	3/0
0.38	3:51	1:19	10:31	127 121-140	1336	165 162-168	0/2
0.50	5:07	1:16	10:10	123 111-144	1251	165 162-168	0/2
0.63	6:21	1:14	9:53	121 114-124	1196	167 164-170	1/4
0.75	7:51	1:30	12:00	114 108-121	1369	161 130-170	1/11
0.88	9:41	1:50 +37	14:42	111 95-127	1632	167 148-170	4/5
1.00	10:55	1:13	9:48	110 98-121	1078	168 166-170	4/3
1.13	12:08	1:14	9:49	102 97-106	1002	168 164-170	9/9
1.25	13:19	1:11	9:26	103 98-109	972	168 166-170	4/6
1.38	14:33	1:14	9:49	105 103-108	1030	168 166-170	6/4
1.50	15:53	1:20	10:40	111 108-112	1184	167 166-168	7/0
1.63	17:14	1:21	10:47	111 109-113	1197	168 166-170	7/0
1.75	18:28	1:14	9:55	114 112-115	1130	168 166-170	9/0
1.88	19:48	1:20	10:41	115 112-116	1230	168 166-170	2/0
2.00	21:01	1:13	9:45	115 114-117	1121	168 166-170	8/2
2.13	23:09	2:08 +1:00	17:03	94 84-115	1603	167 166-170	0/5
2.25	24:19	1:10	9:21	97 94-102	908	167 164-170	0/4
2.38	25:27	1:07	8:59	96 93-102	863	168 166-170	0/8
2.50	26:34	1:07	8:56	101 98-105	903	169 168-170	0/4
2.63	27:36	1:03	8:21	105 101-110	876	168 166-170	0/8
2.75	28:48	1:11	9:28	112 109-115	1061	170 168-174	2/5
2.88	29:57	1:10	9:16	114 112-116	1057	170 168-172	11/1
3.00	31:10	1:13	9:45	115 113-116	1122	172 170-178	6/15
3.13	32:22	1:12	9:33	115 114-116	1098	171 168-174	6/1
3.25	35:22	3:00 +1:49	24:00	106 86-118	2543	170 166-172	5/2
3.38	36:41	1:19	10:32	104 97-110	1095	165 164-168	7/1
3.50	38:04	1:23	11:07	109 106-113	1212	166 162-168	2/1
3.63	39:36	1:32	12:13	109 105-111	1332	167 166-168	2/0
3.75	41:02	1:26	11:28	105 100-110	1203	154 96-170	2/0
3.88	42:16	1:14	9:51	113 112-115	1113	165 162-168	1/2
3.99	43:22	1:06	9:57	115 113-117	1144	167 162-170	1/2

Heart

111/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 41m, Flat prediction 39:49

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.1%	10:12
18 5.7%	9:43
13 10.9%	10:09
See your biggest climbs

Cadence

166 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	4	42:53	10:50
Walk	1.1	115	0	29	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.04%	More
800m	4:25	8:52	46.19%	More
1km	5:28	8:49	48.49%	More
Mile	9:05	9:05	49.63%	More
5k	31:57	10:17	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	50.33
5km	30:29	9:49	50.33
5M	50:59	10:12	49.10
10km	1:04:29	10:23	48.53
10M	1:47:52	10:47	48.01
Half	2:24:26	11:02	47.10
20M	3:48:12	11:25	47.24
Mara	5:05:33	11:40	47.05

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