Wed 31st Jul 2019 at 6:00pm by JoeCarr28

Run > Recovery Run

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Time
1:05:36
Miles
6.98
Min/mi
9:24
Pacing
81%
WAVA
50.41
Stride(cm)
93
Cals
588
Cadence
184
BPM
137
%MHR
75.1
B/mi
1285
Asc(m)
160
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 123/136bpm 45cal 10.47/11.72kmph
2) 1km - 5:16(5:16/km) 135/145bpm 51cal 11.39/12.23kmph
3) 1km - 5:19(5:19/km) 139/150bpm 53cal 11.28/12.33kmph
4) 1km - 5:38(5:38/km) 141/152bpm 57cal 10.66/11.66kmph
5) 1km - 5:21(5:21/km) 135/149bpm 48cal 11.22/12.7kmph
6) 1km - 6:35(6:35/km) 137/158bpm 57cal 9.12/11.82kmph
7) 1km - 5:31(5:31/km) 136/150bpm 50cal 10.86/11.52kmph
8) 1km - 6:32(6:32/km) 136/148bpm 56cal 9.19/11.96kmph
9) 1km - 5:54(5:54/km) 140/150bpm 52cal 10.17/12.23kmph
10) 1km - 6:16(6:16/km) 135/143bpm 48cal 9.58/12.09kmph
11) 1km - 6:00(6:00/km) 144/166bpm 57cal 9.99/11.62kmph
12) 0.24km - 1:30(6:11/km) 145/161bpm 14cal 9.72/9.87kmph

5:44 5:16 5:19 5:38 5:21 6:35 5:31 6:32 5:54 6:16 6:00 1:30

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:57	128 83-138	1145	182 172-190	6/47
2.28	20:00	10:00	8:38	138 131-150	1191	186 120-194	20/19
3.31	30:00	10:00	9:38	135 103-152	1300	183 116-188	27/29
4.41	40:00	10:00	9:07	140 128-158	1276	185 176-194	27/31
5.40	50:00	10:00	10:05	137 125-148	1380	184 116-194	22/20
6.43	1:00:00	10:00	9:47	137 121-150	1341	184 80-192	15/13
6.99	1:05:36	5:36	10:00	146 132-166	1459	186 176-192	41/1

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 50m, Flat prediction 1:05:23

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.1%	9:48
24 3.6%	9:04
18 3.9%	9:09
See your biggest climbs

Cadence

184 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	184	7	1:03:18	9:06
Walk	1.0	114	0	39	23:35
Still	2.5	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.21%	More
800m	4:08	8:18	46.17%	More
1km	5:11	8:20	47.96%	More
Mile	8:25	8:25	50.22%	More
5k	27:14	8:46	52.80%	More
5 miles	46:10	9:14	50.69%	More
10k	57:57	9:20	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.52
5km	27:49	8:57	51.70
5M	46:04	9:13	50.80
10km	58:00	9:20	50.37
10M	1:36:02	9:36	50.27
Half	2:07:51	9:46	49.57
20M	3:20:13	10:01	50.16
Mara	4:26:34	10:10	50.23

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