Wed 31st Jul 2019 at 6:00pm by JoeCarr28
Run > Recovery Run
-
Time
1:05:36
-
Miles
6.98
-
Min/mi
9:24
-
Pacing
80.9%
-
WAVA
50.41
-
Stride(cm)
93
-
Cals
588
-
Cadence
184
-
BPM
137
-
%MHR
75.1
-
B/mi
1285
-
Asc(m)
160
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:44(5:44/km) 123/136bpm 45cal 10.47/11.72kmph
2) 1km - 5:16(5:16/km) 135/145bpm 51cal 11.39/12.23kmph
3) 1km - 5:19(5:19/km) 139/150bpm 53cal 11.28/12.33kmph
4) 1km - 5:38(5:38/km) 141/152bpm 57cal 10.66/11.66kmph
5) 1km - 5:21(5:21/km) 135/149bpm 48cal 11.22/12.7kmph
6) 1km - 6:35(6:35/km) 137/158bpm 57cal 9.12/11.82kmph
7) 1km - 5:31(5:31/km) 136/150bpm 50cal 10.86/11.52kmph
8) 1km - 6:32(6:32/km) 136/148bpm 56cal 9.19/11.96kmph
9) 1km - 5:54(5:54/km) 140/150bpm 52cal 10.17/12.23kmph
10) 1km - 6:16(6:16/km) 135/143bpm 48cal 9.58/12.09kmph
11) 1km - 6:00(6:00/km) 144/166bpm 57cal 9.99/11.62kmph
12) 0.24km - 1:30(6:11/km) 145/161bpm 14cal 9.72/9.87kmph
5:44 5:16 5:19 5:38 5:21 6:35 5:31 6:32 5:54 6:16 6:00 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:13 |
119 83-135 |
1096 |
178 172-186 |
0/21 |
0.50 |
4:42 |
2:23 |
9:34 |
123 110-131 |
1176 |
182 172-190 |
1/8 |
0.75 |
6:48 |
2:07 |
8:27 |
131 126-136 |
1107 |
183 178-186 |
3/8 |
1.00 |
8:59 |
2:10 |
8:42 |
135 130-138 |
1173 |
184 182-188 |
1/2 |
1.25 |
11:04 |
2:05 |
8:21 |
137 131-145 |
1144 |
186 182-194 |
1/8 |
1.50 |
13:12 |
2:08 |
8:32 |
142 136-150 |
1212 |
185 182-188 |
4/2 |
1.75 |
15:18 |
2:06 |
8:25 |
136 131-141 |
1145 |
186 182-190 |
6/2 |
2.00 |
17:27 |
2:09 |
8:37 |
137 131-141 |
1179 |
186 182-190 |
2/10 |
2.25 |
19:48 |
2:21 |
9:23 |
138 132-141 |
1294 |
185 120-190 |
4/2 |
2.50 |
22:08 |
2:19 |
9:18 |
146 141-152 |
1357 |
186 184-190 |
19/0 |
2.75 |
24:17 |
2:09 |
8:37 |
134 129-142 |
1155 |
186 182-188 |
1/8 |
3.00 |
26:23 |
2:06 |
8:24 |
137 126-149 |
1151 |
184 178-188 |
3/7 |
3.25 |
29:27 |
3:04 |
12:15 |
126 103-143 |
1544 |
179 116-188 |
2/12 |
3.50 |
31:50 |
2:23 |
9:32 |
147 132-158 |
1401 |
184 180-188 |
15/0 |
3.75 |
34:06 |
2:16 |
9:04 |
141 132-154 |
1280 |
183 178-186 |
3/4 |
4.00 |
36:16 |
2:11 |
8:42 |
139 129-148 |
1210 |
185 182-188 |
6/12 |
4.25 |
38:29 |
2:13 |
8:52 |
133 128-139 |
1179 |
187 176-190 |
0/11 |
4.50 |
40:47 |
2:18 |
9:11 |
138 134-143 |
1267 |
189 186-194 |
5/3 |
4.75 |
43:12 |
2:25 |
9:39 |
137 128-148 |
1322 |
187 182-190 |
6/8 |
5.00 |
46:14 |
3:02 |
12:08 |
134 125-142 |
1625 |
177 116-188 |
4/6 |
5.25 |
48:40 |
2:26 |
9:44 |
140 134-147 |
1364 |
185 168-190 |
5/1 |
5.50 |
50:57 |
2:17 |
9:09 |
140 133-150 |
1280 |
186 178-190 |
5/4 |
5.75 |
53:34 |
2:37 |
10:28 |
134 121-150 |
1403 |
178 80-188 |
2/7 |
6.00 |
55:59 |
2:25 |
9:39 |
137 129-141 |
1323 |
186 178-188 |
4/2 |
6.25 |
58:27 |
2:28 |
9:53 |
135 124-143 |
1335 |
184 116-192 |
5/1 |
6.50 |
1:00:39 |
2:11 |
8:45 |
140 136-146 |
1226 |
187 182-192 |
5/1 |
6.75 |
1:03:06 |
2:28 |
9:50 |
142 132-154 |
1397 |
186 176-192 |
13/1 |
6.99 |
1:05:36 |
2:30 |
10:34 |
152 137-166 |
1606 |
185 180-188 |
24/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
184 |
7 |
1:03:18 |
9:06 |
Walk |
1.0 |
114 |
0 |
39 |
23:35 |
Still |
2.5 |
- |
- |
1:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
41.21% |
More |
800m |
4:08 |
8:18 |
46.17% |
More |
1km |
5:11 |
8:20 |
47.96% |
More |
Mile |
8:25 |
8:25 |
50.22% |
More |
5k |
27:14 |
8:46 |
52.80% |
More |
5 miles |
46:10 |
9:14 |
50.69% |
More |
10k |
57:57 |
9:20 |
50.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
50.52 |
5km |
27:49 |
8:57 |
51.70 |
5M |
46:04 |
9:13 |
50.80 |
10km |
58:00 |
9:20 |
50.37 |
10M |
1:36:02 |
9:36 |
50.27 |
Half |
2:07:51 |
9:46 |
49.57 |
20M |
3:20:13 |
10:01 |
50.16 |
Mara |
4:26:34 |
10:10 |
50.23 |
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