You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Jul 2019 at 6:00am by Lemmy

Swim > Open Water

Follow User
0 👍

Time
1:37:58
Miles
3.07
per 100m
1:59
Cals
1319
Cadence
60
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 10:28(36:50/m) 120cal 30/36rpm 1.63/3.46mph
2) 0.28m - 10:10(35:49/m) 120cal 29/39rpm 1.68/2.96mph
3) 0.28m - 10:34(37:11/m) 120cal 30/38rpm 1.61/3.15mph
4) 0.28m - 10:12(35:55/m) 120cal 30/38rpm 1.67/3.14mph
5) 0.14m - 5:03(35:13/m) 61cal 30/38rpm 1.7/3.8mph
6) 0.28m - 10:00(35:12/m) 121cal 28/32rpm 1.7/4.67mph
7) 0.28m - 9:15(32:34/m) 122cal 27/38rpm 1.84/5mph
8) 0.16m - 5:13(33:16/m) 67cal 29/37rpm 1.8/5.03mph
9) 0.28m - 9:44(34:17/m) 123cal 26/34rpm 1.75/7.29mph
10) 0.28m - 6:01(21:11/m) 125cal 30/38rpm 2.83/5.96mph
11) 0.28m - 5:28(19:14/m) 126cal 29/37rpm 3.12/9.89mph
12) 0.22m - 5:50(26:46/m) 94cal 28/37rpm 2.24/6.1mph

10:28 10:10 10:34 10:12 5:03 10:00 9:15 5:13 9:44 6:01 5:28 5:50

Map

Pin Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:21	2:21	37:49	65 64-66
0.12	4:28	2:07	34:01	64 64-64
0.19	6:52	2:24	38:40	63 62-64
0.25	9:09	2:17	36:49	63 62-64
0.31	11:26	2:16	36:36	62 62-62
0.37	13:32	2:06	33:47	61 60-62
0.43	15:50	2:18	37:09	59 58-60
0.50	17:54	2:04	33:12	57 56-58
0.56	20:18	2:24	38:37	59 58-60
0.62	22:36	2:18	37:04	60 58-62
0.68	24:56	2:20	37:32	60 60-60
0.75	27:18	2:21	37:57	62 62-62
0.81	29:35	2:17	36:51	61 60-62
0.87	31:52	2:17	36:39	61 60-62
0.93	34:05	2:14	35:54	60 60-60
0.99	36:14	2:09	34:35	62 62-62
1.06	38:38	2:24	38:30	59 58-60
1.12	40:47	2:09	34:40	60 60-60
1.18	43:08	2:21	37:55	59 58-60
1.24	45:15	2:06	33:53	62 62-62
1.30	47:28	2:13	35:48	58 58-58
1.37	49:51	2:23	38:14	60 60-60
1.43	51:33	1:42	27:23	60 60-60
1.49	53:57	2:24	38:41	61 60-62
1.55	56:05	2:08	34:24	61 60-62
1.62	58:17	2:11	35:11	61 60-62
1.68	1:00:21	2:05	33:25	57 56-58
1.74	1:01:58	1:37	25:53	56 56-56
1.80	1:04:13	2:15	36:14	58 58-58
1.86	1:06:08	1:55	30:57	59 58-60
1.93	1:08:01	1:53	30:11	59 58-60
1.99	1:10:18	2:18	36:55	58 58-58
2.05	1:13:35	3:17	52:44	58 56-60
2.11	1:15:34	1:59	31:57	58 58-58
2.17	1:17:21	1:47	28:42	60 60-60
2.24	1:18:56	1:35	25:31	60 60-60
2.30	1:20:51	1:55	30:45	61 60-62
2.36	1:22:57	2:06	33:47	61 60-62
2.42	1:24:09	1:12	19:16	61 60-62
2.49	1:25:18	1:09	18:35	59 58-60
2.55	1:26:17	59	15:45	60 60-60
2.61	1:27:06	49	13:11	60 60-60
2.67	1:27:55	49	13:10	59 58-60
2.73	1:29:06	1:12	19:14	59 58-60
2.80	1:30:45	1:39	26:27	59 58-60
2.86	1:32:26	1:41	27:07	57 56-58
2.92	1:33:45	1:18	21:02	58 58-58
2.98	1:35:20	1:36	25:37	58 58-58
3.04	1:37:13	1:53	30:22	58 58-58
3.07	1:37:58	45	24:50	-

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
60 avge / 66 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:31	More
800m	9:23	18:53	More
1km	12:23	19:56	More
Mile	23:14	23:14	More

Predictions

Dist	Time	Per Mile
400m	5:47	23:16
750m	11:44	25:11
1km	16:13	26:06
1500m	25:36	27:28
1 mile	27:43	27:43
1.9km	33:25	28:18
3km	55:52	29:58
3.8km	1:12:54	30:52
5km	1:39:17	31:57
10km	3:36:40	34:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry