Sun 28th Jul 2019 at 1:00pm by becca7

Run > General

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Time
1:59:09
Miles
12.21
Min/mi
9:46
Pacing
78%
WAVA
55.46
Stride(cm)
95
Cals
953
Cadence
174
BPM
139
%MHR
80.5
B/mi
1359
Asc(m)
222
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 131/143bpm 83cal 6.56/7.26mph
2) 1m - 8:41(8:41/m) 144/149bpm 89cal 6.91/7.16mph
3) 1m - 9:32(9:32/m) 144/157bpm 94cal 6.29/7.7mph
4) 1m - 8:38(8:38/m) 148/152bpm 89cal 6.95/7.43mph
5) 1m - 8:45(8:45/m) 151/155bpm 92cal 6.85/7.35mph
6) 1m - 10:12(10:12/m) 140/153bpm 77cal 5.88/7.2mph
7) 1m - 12:17(12:17/m) 130/146bpm 66cal 4.88/7.06mph
8) 1m - 10:14(10:14/m) 138/154bpm 71cal 5.86/6.89mph
9) 1m - 10:52(10:52/m) 136/153bpm 65cal 5.52/7.16mph
10) 1m - 9:42(9:42/m) 137/154bpm 58cal 6.18/6.93mph
11) 1m - 9:47(9:47/m) 143/155bpm 76cal 6.14/6.89mph
12) 1m - 9:21(9:21/m) 147/154bpm 80cal 6.42/6.82mph
13) 0.21m - 1:58(9:20/m) 142/149bpm 13cal 6.42/6.51mph

9:09 8:41 9:32 8:38 8:45 10:12 12:17 10:14 10:52 9:42 9:47 9:21 1:58

Pin Map

0mi in 0

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	124 73-139	1195	176 122-184	7/3
1.00	9:09	4:20	8:39	136 131-143	1177	177 172-182	1/11
1.50	13:30	4:21	8:42	142 139-147	1236	178 174-182	3/11
2.00	17:50	4:20	8:41	147 143-149	1276	178 174-180	4/5
2.50	23:00	5:09	10:18	144 133-157	1484	177 170-184	22/5
3.00	27:22	4:23	8:45	143 136-149	1252	174 122-180	2/19
3.50	31:43	4:21	8:42	149 143-152	1296	176 174-186	18/15
4.00	36:00	4:17	8:33	148 143-152	1266	175 172-180	2/9
4.50	40:16	4:16	8:32	151 149-153	1288	176 174-178	4/8
5.00	44:45	4:30	8:59	151 147-155	1357	175 174-180	17/5
5.50	49:08	4:22	8:45	147 139-152	1286	175 170-180	3/12
6.00	54:55	5:47	11:34	135 109-150	1562	173 122-180	7/9
6.50	1:01:24	6:29	12:57	127 102-146	1646	164 112-180	10/12
7.00	1:07:15	5:51	11:42	130 109-141	1521	173 86-184	12/10
7.50	1:12:29	5:15	10:29	134 118-143	1406	174 124-182	7/2
8.00	1:17:29	5:00	9:59	143 136-153	1428	174 172-178	22/3
8.50	1:22:30	5:01	10:01	139 130-152	1393	173 126-178	11/13
9.00	1:28:21	5:51	11:42	132 112-151	1544	170 122-182	10/9
9.50	1:33:20	4:59	9:59	136 122-146	1357	176 172-180	9/11
10.00	1:38:03	4:43	9:27	138 129-152	1304	175 172-180	6/19
10.50	1:43:04	5:01	10:02	139 125-148	1395	174 122-182	4/4
11.00	1:47:50	4:45	9:30	148 140-154	1407	176 172-178	8/0
11.50	1:52:38	4:48	9:37	148 139-154	1423	173 122-180	18/12
12.00	1:57:11	4:33	9:06	145 139-149	1319	176 174-180	4/5
12.21	1:59:09	1:58	9:21	142 138-148	1327	176 174-182	0/5

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 36m, Flat prediction 1:58:51

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.8%	9:23
17 5.8%	11:35
15 3.5%	9:51
14 3.4%	11:00
12 1.2%	9:22
12 1.2%	10:25
See your biggest climbs

Cadence

174 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	176	12	1:54:40	9:31
Walk	3.1	120	0.2	3:41	22:44
Still	0.7	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	46.60%	More
800m	4:10	8:22	49.57%	More
1km	5:14	8:26	51.33%	More
Mile	8:30	8:30	53.80%	More
5k	27:00	8:41	59.15%	More
5 miles	44:13	8:51	58.94%	More
10k	57:13	9:13	57.01%	More
10 miles	1:37:58	9:48	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.52
5km	27:38	8:54	57.80
5M	45:56	9:11	56.73
10km	57:55	9:19	56.33
10M	1:36:16	9:38	55.76
Half	2:08:27	9:48	54.54
20M	3:21:48	10:05	54.54
Mara	4:29:15	10:17	54.08

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