Sun 28th Jul 2019 at 1:00pm by becca7

Run > General

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Time
1:59:09
Miles
12.21
Min/mi
9:46
Pacing
78%
WAVA
55.46
Stride(cm)
95
Cals
953
Cadence
174
BPM
139
%MHR
80.5
B/mi
1359
Asc(m)
222
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 131/143bpm 83cal 6.56/7.26mph
2) 1m - 8:41(8:41/m) 144/149bpm 89cal 6.91/7.16mph
3) 1m - 9:32(9:32/m) 144/157bpm 94cal 6.29/7.7mph
4) 1m - 8:38(8:38/m) 148/152bpm 89cal 6.95/7.43mph
5) 1m - 8:45(8:45/m) 151/155bpm 92cal 6.85/7.35mph
6) 1m - 10:12(10:12/m) 140/153bpm 77cal 5.88/7.2mph
7) 1m - 12:17(12:17/m) 130/146bpm 66cal 4.88/7.06mph
8) 1m - 10:14(10:14/m) 138/154bpm 71cal 5.86/6.89mph
9) 1m - 10:52(10:52/m) 136/153bpm 65cal 5.52/7.16mph
10) 1m - 9:42(9:42/m) 137/154bpm 58cal 6.18/6.93mph
11) 1m - 9:47(9:47/m) 143/155bpm 76cal 6.14/6.89mph
12) 1m - 9:21(9:21/m) 147/154bpm 80cal 6.42/6.82mph
13) 0.21m - 1:58(9:20/m) 142/149bpm 13cal 6.42/6.51mph

9:09 8:41 9:32 8:38 8:45 10:12 12:17 10:14 10:52 9:42 9:47 9:21 1:58

Pin Map

0mi in 0

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:05	129 73-144	1171	177 122-184	9/15
2.22	20:00	10:00	8:57	143 133-150	1280	178 170-184	10/19
3.31	30:00	10:00	9:12	146 136-157	1343	175 122-186	34/31
4.47	40:00	10:00	8:35	150 143-152	1286	175 172-180	10/22
5.60	50:00	10:00	8:50	149 139-155	1316	175 170-180	21/19
6.41	1:00:00	10:00	12:24	132 102-150	1636	168 112-180	14/15
7.30	1:10:00	10:00	11:14	129 102-143	1448	172 86-184	18/16
8.24	1:20:00	10:00	10:41	138 118-153	1474	173 124-182	33/8
9.14	1:30:00	10:00	11:04	133 112-152	1473	172 122-182	20/15
10.20	1:40:00	10:00	9:26	138 129-152	1302	175 172-180	15/30
11.23	1:50:00	10:00	9:45	144 125-154	1404	174 122-182	23/10
12.21	1:59:09	9:09	9:18	145 138-154	1349	176 172-182	11/16

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 36m, Flat prediction 1:58:51

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.8%	9:23
17 5.8%	11:35
15 3.5%	9:51
14 3.4%	11:00
12 1.2%	9:22
12 1.2%	10:25
See your biggest climbs

Cadence

174 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	176	12	1:54:40	9:31
Walk	3.1	120	0.2	3:41	22:44
Still	0.7	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	46.60%	More
800m	4:10	8:22	49.57%	More
1km	5:14	8:26	51.33%	More
Mile	8:30	8:30	53.80%	More
5k	27:00	8:41	59.15%	More
5 miles	44:13	8:51	58.94%	More
10k	57:13	9:13	57.01%	More
10 miles	1:37:58	9:48	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.52
5km	27:38	8:54	57.80
5M	45:56	9:11	56.73
10km	57:55	9:19	56.33
10M	1:36:16	9:38	55.76
Half	2:08:27	9:48	54.54
20M	3:21:48	10:05	54.54
Mara	4:29:15	10:17	54.08

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