Mon 15th Jul 2019 at 5:00pm by K5 Gus
Run > General
-
Time
32:01
-
Miles
4.02
-
Min/mi
7:58
-
Pacing
91.3%
-
WAVA
61.47
-
Stride(cm)
113
-
Cals
365
-
Cadence
179
-
BPM
141
-
%MHR
75
-
B/mi
1122
-
Asc(m)
79
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 131/146bpm 84cal 7.44/8.25mph
2) 1m - 8:14(8:14/m) 145/151bpm 100cal 7.28/7.78mph
3) 1m - 7:27(7:27/m) 142/151bpm 85cal 8.06/8.95mph
4) 1m - 8:07(8:07/m) 146/158bpm 95cal 7.39/8.5mph
5) 0.02m - 8(8:24/m) 138/140bpm 1cal 7.14/8.56mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:15 |
117 79-137 |
1082 |
172 114-180 |
6/0 |
0.25 |
2:13 |
1:03 |
8:26 |
133 129-139 |
1121 |
176 174-180 |
3/0 |
0.38 |
3:11 |
59 |
7:49 |
126 119-132 |
985 |
176 172-180 |
0/6 |
0.50 |
4:08 |
57 |
7:36 |
121 113-127 |
920 |
179 176-182 |
1/2 |
0.63 |
5:07 |
59 |
7:52 |
132 128-137 |
1039 |
178 174-180 |
0/4 |
0.75 |
6:03 |
56 |
7:29 |
140 136-144 |
1047 |
181 176-188 |
1/2 |
0.88 |
7:03 |
1:00 |
7:59 |
141 129-146 |
1126 |
178 176-180 |
1/0 |
1.00 |
8:03 |
1:00 |
7:59 |
140 132-144 |
1117 |
178 176-180 |
2/0 |
1.13 |
9:03 |
59 |
7:56 |
139 136-141 |
1102 |
179 178-182 |
1/2 |
1.25 |
10:01 |
59 |
7:49 |
144 141-147 |
1126 |
180 178-182 |
1/0 |
1.38 |
11:04 |
1:03 |
8:22 |
145 143-147 |
1214 |
180 176-182 |
3/1 |
1.50 |
12:03 |
59 |
7:54 |
144 141-148 |
1136 |
181 178-184 |
9/0 |
1.63 |
13:05 |
1:02 |
8:13 |
144 139-148 |
1183 |
179 176-182 |
3/2 |
1.75 |
14:05 |
1:00 |
8:03 |
144 140-148 |
1159 |
179 178-182 |
1/5 |
1.88 |
15:06 |
1:01 |
8:05 |
146 143-148 |
1179 |
180 178-184 |
7/0 |
2.00 |
16:17 |
1:12 |
9:33 |
149 146-151 |
1422 |
177 174-180 |
7/1 |
2.13 |
17:15 |
57 |
7:38 |
144 139-151 |
1100 |
180 176-190 |
2/5 |
2.25 |
18:08 |
53 |
7:06 |
137 132-141 |
973 |
182 178-186 |
0/6 |
2.38 |
19:04 |
56 |
7:28 |
138 128-143 |
1031 |
180 178-184 |
2/3 |
2.50 |
20:01 |
57 |
7:35 |
141 138-145 |
1069 |
181 178-184 |
4/3 |
2.63 |
20:58 |
57 |
7:36 |
144 140-147 |
1095 |
181 178-184 |
0/7 |
2.75 |
21:51 |
53 |
7:03 |
145 140-147 |
1022 |
181 180-184 |
0/5 |
2.88 |
22:48 |
57 |
7:35 |
144 139-148 |
1092 |
180 178-186 |
1/2 |
3.00 |
23:44 |
57 |
7:34 |
143 141-145 |
1083 |
180 178-182 |
2/1 |
3.13 |
24:45 |
1:01 |
8:05 |
147 143-150 |
1189 |
180 178-182 |
0/3 |
3.25 |
25:44 |
59 |
7:49 |
143 139-146 |
1119 |
180 178-182 |
1/1 |
3.38 |
26:41 |
57 |
7:35 |
139 137-144 |
1055 |
180 176-182 |
3/2 |
3.50 |
27:41 |
1:00 |
8:04 |
143 140-146 |
1153 |
180 178-184 |
4/0 |
3.63 |
28:41 |
1:00 |
8:00 |
149 145-153 |
1192 |
182 178-192 |
2/1 |
3.75 |
29:57 |
1:16 |
10:06 |
156 152-158 |
1575 |
174 172-180 |
10/0 |
3.88 |
30:58 |
1:01 |
8:07 |
147 144-154 |
1193 |
179 176-182 |
0/2 |
4.00 |
31:52 |
54 |
7:12 |
144 139-148 |
1037 |
180 178-184 |
0/5 |
4.02 |
32:00 |
8 |
8:54 |
138 135-140 |
1228 |
179 178-180 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
179 |
4 |
31:57 |
7:58 |
Walk |
0.2 |
114 |
0 |
3 |
9:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:00 |
48.66% |
More |
800m |
3:40 |
7:22 |
54.74% |
More |
1km |
4:34 |
7:21 |
57.19% |
More |
Mile |
7:24 |
7:24 |
59.89% |
More |
5k |
24:18 |
7:49 |
62.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
65.49 |
5km |
24:00 |
7:43 |
62.87 |
5M |
40:51 |
8:10 |
60.23 |
10km |
52:05 |
8:23 |
59.04 |
10M |
1:28:39 |
8:52 |
57.37 |
Half |
1:59:53 |
9:09 |
55.73 |
20M |
3:12:22 |
9:37 |
55.03 |
Mara |
4:20:07 |
9:56 |
54.27 |
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