Mon 15th Jul 2019 at 5:00pm by K5 Gus

Run > General

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Time
32:01
Miles
4.02
Min/mi
7:58
Pacing
91.3%
WAVA
61.47
Stride(cm)
113
Cals
365
Cadence
179
BPM
141
%MHR
75
B/mi
1122
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 131/146bpm 84cal 7.44/8.25mph
2) 1m - 8:14(8:14/m) 145/151bpm 100cal 7.28/7.78mph
3) 1m - 7:27(7:27/m) 142/151bpm 85cal 8.06/8.95mph
4) 1m - 8:07(8:07/m) 146/158bpm 95cal 7.39/8.5mph
5) 0.02m - 8(8:24/m) 138/140bpm 1cal 7.14/8.56mph

8:04 8:14 7:27 8:07 8

Pin Map

0mi in 0

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.25	10:00	10:00	8:01	133 79-147	1066	178 114-188	17/20
2.50	20:00	10:00	8:00	144 128-151	1152	180 174-190	39/27
3.76	30:00	10:00	7:57	146 137-158	1160	180 172-192	23/22
4.02	32:00	2:00	7:43	145 135-153	1118	179 176-184	0/10

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 26m, Flat prediction 31:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	8:30
16 1.9%	8:05
15 3.3%	8:48
See your biggest climbs

Cadence

179 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	4	31:57	7:58
Walk	0.2	114	0	3	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	48.66%	More
800m	3:40	7:22	54.74%	More
1km	4:34	7:21	57.19%	More
Mile	7:24	7:24	59.89%	More
5k	24:18	7:49	62.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	65.49
5km	24:00	7:43	62.87
5M	40:51	8:10	60.23
10km	52:05	8:23	59.04
10M	1:28:39	8:52	57.37
Half	1:59:53	9:09	55.73
20M	3:12:22	9:37	55.03
Mara	4:20:07	9:56	54.27

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