Mon 24th Jun 2019 at 12:00pm by Phill_Young

Run > Recovery Run

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Time
50:01
Miles
6.39
Min/mi
7:50
Pacing
92%
WAVA
58.69
Stride(cm)
111
Cals
587
Cadence
185
BPM
140
%MHR
70.5
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 131/144bpm 93cal 7.39/8.93mph
2) 1m - 7:52(7:52/m) 141/147bpm 100cal 7.63/8.64mph
3) 1m - 7:42(7:42/m) 140/148bpm 93cal 7.79/8.45mph
4) 1m - 7:39(7:39/m) 142/148bpm 92cal 7.84/9.14mph
5) 1m - 7:41(7:41/m) 141/147bpm 86cal 7.82/9.64mph
6) 1m - 7:56(7:56/m) 141/151bpm 89cal 7.56/9mph
7) 0.39m - 3:05(7:59/m) 142/147bpm 34cal 7.51/9.08mph

8:07 7:52 7:42 7:39 7:41 7:56 3:05

Pace

12%

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.26	10:00	10:00	7:57	133 74-144	1058	185 108-192
2.51	20:00	10:00 +4	7:59	141 128-147	1125	184 168-192
3.81	30:00	10:00	7:41	142 132-148	1092	186 180-192
5.12	40:00	10:00	7:38	141 133-147	1075	185 140-256
6.37	50:00	10:00	8:00	142 132-151	1137	183 168-190
6.39	50:06	6	6:57	132 131-132	916	182 180-184

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (256 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	6.4	50:02	7:50
Walk	0.1	122	0	4	17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.98%	More
800m	3:40	7:22	50.66%	More
1km	4:37	7:25	52.53%	More
Mile	7:32	7:32	54.80%	More
5k	23:45	7:39	59.17%	More
5 miles	38:44	7:45	58.97%	More
10k	48:37	7:49	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	66.45
5km	22:14	7:09	63.19
5M	37:58	7:36	60.16
10km	48:28	7:48	58.82
10M	1:22:44	8:16	56.90
Half	1:52:05	8:33	55.13
20M	3:00:20	9:01	54.29
Mara	4:04:16	9:19	53.45

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