Mon 24th Jun 2019 at 12:00pm by Phill_Young

Run > Recovery Run

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Time
50:01
Miles
6.39
Min/mi
7:50
Pacing
92.2%
WAVA
58.69
Stride(cm)
111
Cals
587
Cadence
185
BPM
140
%MHR
70.5
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 131/144bpm 93cal 7.39/8.93mph
2) 1m - 7:52(7:52/m) 141/147bpm 100cal 7.63/8.64mph
3) 1m - 7:42(7:42/m) 140/148bpm 93cal 7.79/8.45mph
4) 1m - 7:39(7:39/m) 142/148bpm 92cal 7.84/9.14mph
5) 1m - 7:41(7:41/m) 141/147bpm 86cal 7.82/9.64mph
6) 1m - 7:56(7:56/m) 141/151bpm 89cal 7.56/9mph
7) 0.39m - 3:05(7:59/m) 142/147bpm 34cal 7.51/9.08mph

8:07 7:52 7:42 7:39 7:41 7:56 3:05

Pace

12%

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	122 74-137	1065	184 108-192
0.50	4:08	1:57	7:48	131 123-138	1021	185 182-190
0.75	6:07	1:59	7:56	135 132-138	1071	185 184-188
1.00	8:06	1:59	7:58	138 133-144	1099	184 148-188
1.25	9:57	1:50	7:22	139 136-143	1023	185 180-192
1.50	11:53	1:56	7:45	142 137-147	1101	185 182-186
1.75	14:03	2:10	8:39	140 133-146	1212	182 178-184
2.00	15:58	1:55	7:41	142 139-145	1091	183 180-186
2.25	18:04	2:06 +4	8:23	141 128-144	1181	184 168-190
2.50	19:55	1:52	7:27	138 135-141	1027	185 182-192
2.75	21:52	1:57	7:48	140 132-148	1092	186 182-188
3.00	23:45	1:52	7:30	142 140-146	1065	186 180-190
3.25	25:42	1:57	7:46	144 141-147	1119	186 182-192
3.50	27:36	1:55	7:39	141 137-148	1079	185 180-188
3.75	29:31	1:54	7:38	141 134-147	1076	186 184-190
4.00	31:24	1:53	7:33	141 133-145	1064	185 182-188
4.25	33:17	1:53	7:30	140 134-144	1051	185 140-190
4.50	35:14	1:58	7:51	141 138-144	1108	184 182-188
4.75	37:13	1:59	7:55	143 136-147	1133	184 178-188
5.00	39:05	1:51	7:25	139 134-142	1032	186 168-190
5.25	41:02	1:58	7:51	140 134-142	1098	186 166-256
5.50	42:55	1:53	7:30	140 137-142	1051	185 176-186
5.75	44:56	2:01	8:05	143 138-151	1155	184 178-190
6.00	47:01	2:05	8:19	143 138-151	1189	183 168-188
6.25	49:00	1:59	7:55	143 139-147	1133	183 180-186
6.39	50:06	1:06	8:11	140 131-145	1146	180 178-184

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (256 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	6.4	50:02	7:50
Walk	0.1	122	0	4	17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.98%	More
800m	3:40	7:22	50.66%	More
1km	4:37	7:25	52.53%	More
Mile	7:32	7:32	54.80%	More
5k	23:45	7:39	59.17%	More
5 miles	38:44	7:45	58.97%	More
10k	48:37	7:49	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	66.45
5km	22:14	7:09	63.19
5M	37:58	7:36	60.16
10km	48:28	7:48	58.82
10M	1:22:44	8:16	56.90
Half	1:52:05	8:33	55.13
20M	3:00:20	9:01	54.29
Mara	4:04:16	9:19	53.45

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