Mon 24th Jun 2019 at 5:00am by geordieNdog

Run > General

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Time
35:46
Miles
4.32
Min/mi
8:17
Pacing
93%
WAVA
52.96
Stride(cm)
106
Cals
481
Cadence
183
BPM
140
%MHR
76.6
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 129/142bpm 107cal 6.98/7.37mph
2) 1m - 8:23(8:23/m) 138/143bpm 113cal 7.15/7.68mph
3) 1m - 8:12(8:12/m) 145/155bpm 114cal 7.31/7.68mph
4) 1m - 8:08(8:08/m) 147/154bpm 113cal 7.38/8.2mph
5) 0.32m - 2:26(7:38/m) 148/156bpm 34cal 7.86/8.31mph

8:36 8:23 8:12 8:08 2:26

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.17	10:00	10:00	8:35	131 72-143	1124	181 122-188
2.37	20:00	10:00	8:17	138 131-143	1144	184 178-188
3.58	30:00	10:00	8:16	146 140-155	1206	184 180-188
4.32	35:46	5:46	7:49	149 144-156	1166	185 178-190

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.3	35:45	8:17
Walk	0.0	128	0	1	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.59%	More
800m	3:51	7:45	45.99%	More
1km	4:53	7:51	47.49%	More
Mile	7:55	7:55	50.32%	More
5k	25:23	8:10	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.04
5km	24:57	8:02	54.24
5M	41:57	8:23	52.37
10km	53:11	8:34	51.51
10M	1:29:25	8:57	50.58
Half	2:00:05	9:10	49.41
20M	3:10:36	9:32	49.33
Mara	4:15:57	9:46	48.98

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