Mon 24th Jun 2019 at 5:00am by geordieNdog
Run > General
-
Time
35:46
-
Miles
4.32
-
Min/mi
8:17
-
Pacing
93.4%
-
WAVA
52.96
-
Stride(cm)
106
-
Cals
481
-
Cadence
183
-
BPM
140
-
%MHR
76.6
-
B/mi
1161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 129/142bpm 107cal 6.98/7.37mph
2) 1m - 8:23(8:23/m) 138/143bpm 113cal 7.15/7.68mph
3) 1m - 8:12(8:12/m) 145/155bpm 114cal 7.31/7.68mph
4) 1m - 8:08(8:08/m) 147/154bpm 113cal 7.38/8.2mph
5) 0.32m - 2:26(7:38/m) 148/156bpm 34cal 7.86/8.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:49 |
103 72-119 |
908 |
179 122-186 |
0.25 |
2:10 |
1:04 |
8:30 |
127 119-131 |
1080 |
179 176-182 |
0.38 |
3:14 |
1:04 |
8:29 |
130 129-131 |
1104 |
179 176-182 |
0.50 |
4:23 |
1:09 |
9:13 |
136 131-138 |
1254 |
178 176-180 |
0.63 |
5:25 |
1:03 |
8:21 |
136 134-138 |
1136 |
181 178-184 |
0.75 |
6:28 |
1:02 |
8:17 |
133 131-135 |
1103 |
183 180-188 |
0.88 |
7:30 |
1:03 |
8:20 |
134 131-137 |
1117 |
182 180-184 |
1.00 |
8:35 |
1:05 |
8:40 |
138 135-142 |
1197 |
183 180-186 |
1.13 |
9:38 |
1:03 |
8:27 |
141 139-142 |
1191 |
185 182-188 |
1.25 |
10:44 |
1:05 |
8:42 |
142 140-143 |
1236 |
183 180-188 |
1.38 |
11:47 |
1:03 |
8:24 |
137 135-140 |
1150 |
184 182-184 |
1.50 |
12:49 |
1:02 |
8:14 |
137 132-140 |
1128 |
183 178-186 |
1.63 |
13:50 |
1:02 |
8:14 |
133 131-138 |
1095 |
185 182-188 |
1.75 |
14:49 |
59 |
7:50 |
138 135-140 |
1080 |
184 182-188 |
1.88 |
15:54 |
1:05 |
8:38 |
136 135-138 |
1174 |
183 180-188 |
2.00 |
16:59 |
1:05 |
8:40 |
138 137-140 |
1196 |
184 182-186 |
2.13 |
17:54 |
55 |
7:20 |
140 139-141 |
1027 |
182 180-186 |
2.25 |
19:02 |
1:09 |
9:10 |
142 140-143 |
1301 |
184 182-188 |
2.38 |
20:02 |
59 |
7:53 |
142 142-143 |
1120 |
185 182-188 |
2.50 |
21:01 |
1:00 |
7:57 |
141 140-143 |
1122 |
186 184-188 |
2.63 |
22:06 |
1:04 |
8:35 |
144 142-147 |
1237 |
184 182-186 |
2.75 |
23:09 |
1:04 |
8:29 |
149 147-150 |
1265 |
185 184-186 |
2.88 |
24:11 |
1:01 |
8:10 |
151 150-154 |
1232 |
185 182-188 |
3.00 |
25:11 |
1:00 |
8:03 |
152 148-155 |
1224 |
182 182-184 |
3.13 |
26:18 |
1:07 |
8:56 |
147 145-148 |
1314 |
183 180-186 |
3.25 |
27:19 |
1:01 |
8:07 |
147 143-148 |
1193 |
185 184-188 |
3.38 |
28:18 |
59 |
7:55 |
144 142-146 |
1139 |
184 182-186 |
3.50 |
29:17 |
59 |
7:54 |
144 142-146 |
1138 |
184 182-186 |
3.63 |
30:19 |
1:02 |
8:14 |
145 144-147 |
1195 |
184 182-186 |
3.75 |
31:19 |
59 |
7:56 |
149 147-153 |
1181 |
184 182-186 |
3.88 |
32:20 |
1:01 |
8:10 |
153 150-154 |
1249 |
184 182-186 |
4.00 |
33:19 |
59 |
7:54 |
147 145-150 |
1161 |
185 178-188 |
4.13 |
34:18 |
59 |
7:49 |
145 144-147 |
1133 |
185 184-188 |
4.25 |
35:16 |
58 |
7:45 |
148 145-152 |
1148 |
185 182-188 |
4.32 |
35:46 |
30 |
7:14 |
154 151-156 |
1113 |
188 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
4.3 |
35:45 |
8:17 |
Walk |
0.0 |
128 |
0 |
1 |
10:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
40.59% |
More |
800m |
3:51 |
7:45 |
45.99% |
More |
1km |
4:53 |
7:51 |
47.49% |
More |
Mile |
7:55 |
7:55 |
50.32% |
More |
5k |
25:23 |
8:10 |
53.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
55.04 |
5km |
24:57 |
8:02 |
54.24 |
5M |
41:57 |
8:23 |
52.37 |
10km |
53:11 |
8:34 |
51.51 |
10M |
1:29:25 |
8:57 |
50.58 |
Half |
2:00:05 |
9:10 |
49.41 |
20M |
3:10:36 |
9:32 |
49.33 |
Mara |
4:15:57 |
9:46 |
48.98 |
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