Sun 23rd Jun 2019 at 7:00am by DavidC

Run > General

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Time
1:38:40
Miles
11.79
Min/mi
8:22
Pacing
84%
WAVA
62.36
Stride(cm)
102
Cals
1071
Cadence
189
BPM
154
%MHR
83.2
B/mi
1289
Asc(m)
234
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 144/149bpm 89cal 7.38/7.68mph
2) 1m - 8:10(8:10/m) 146/154bpm 90cal 7.35/7.64mph
3) 1m - 8:04(8:04/m) 151/155bpm 92cal 7.43/8.25mph
4) 1m - 8:05(8:05/m) 154/157bpm 92cal 7.43/7.87mph
5) 1m - 8:12(8:12/m) 156/160bpm 93cal 7.32/7.76mph
6) 1m - 8:52(8:52/m) 158/169bpm 101cal 6.76/8.77mph
7) 1m - 8:57(8:57/m) 160/167bpm 103cal 6.7/8.62mph
8) 1m - 8:11(8:11/m) 153/161bpm 82cal 7.33/8.72mph
9) 1m - 8:33(8:33/m) 157/162bpm 92cal 7.02/8.64mph
10) 1m - 8:14(8:14/m) 157/160bpm 87cal 7.29/7.97mph
11) 1m - 8:25(8:25/m) 157/161bpm 84cal 7.13/7.66mph
12) 0.79m - 6:48(8:37/m) 158/161bpm 66cal 6.96/8.37mph

8:08 8:10 8:04 8:05 8:12 8:52 8:57 8:11 8:33 8:14 8:25 6:48

Pin Map

0mi in 0

Pace

14%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:15	142 134-146	1170	189 138-240	8/13
1.00	8:08	4:01	8:02	146 142-148	1174	192 190-196	5/6
1.50	13:06	4:58 +52	9:55	141 104-150	1399	191 180-256	5/6
2.00	17:10	4:04	8:08	150 147-153	1221	190 188-194	6/3
2.50	21:13	4:03	8:06	150 148-153	1216	189 188-192	11/10
3.00	25:15	4:01	8:03	152 149-155	1223	188 170-192	8/7
3.50	29:19	4:05	8:09	153 150-155	1247	191 184-198	6/7
4.00	33:20	4:00	8:00	155 153-157	1241	190 188-192	5/6
4.50	37:23	4:04	8:08	156 154-158	1268	190 190-192	3/3
5.00	41:31	4:08	8:16	156 152-160	1290	190 158-194	8/8
5.50	46:16	4:45	9:30	159 154-169	1511	182 154-192	31/5
6.00	50:57	4:40 +33	9:21	156 147-161	1458	188 162-194	12/5
6.50	55:11	4:14	8:29	159 155-163	1348	190 184-194	15/13
7.00	59:54	4:43	9:26	161 155-167	1520	186 170-192	19/2
7.50	1:04:06	4:11 +1	8:22	155 149-160	1298	191 156-256	5/25
8.00	1:08:12	4:06 +5	8:12	151 144-156	1239	182 80-198	0/36
8.50	1:12:41	4:29	8:59	156 153-161	1400	186 140-196	7/4
9.00	1:16:45	4:04	8:07	159 156-162	1291	192 188-196	10/11
9.50	1:21:02	4:17	8:34	157 154-160	1344	191 188-194	17/8
10.00	1:24:59	3:57	7:55	157 155-158	1242	190 188-192	7/13
10.50	1:29:14	4:16	8:31	157 156-159	1337	189 184-192	3/4
11.00	1:33:24	4:10	8:19	158 156-161	1315	189 186-190	12/10
11.50	1:37:33	4:09	8:18	158 156-160	1311	190 188-192	8/8
11.79	1:40:13	2:40	9:13	158 155-160	1455	185 150-192	9/4

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 62m, Flat prediction 1:37:25

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.1%	9:24
27 8.0%	10:53
See your biggest climbs

Cadence

189 (256 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	189	11.7	1:38:27	8:28
Walk	1.1	146	0.1	1:09	12:27
Pause	0.6	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.08%	More
800m	3:47	7:37	53.79%	More
1km	4:46	7:40	55.76%	More
Mile	8:00	8:00	56.34%	More
5k	25:08	8:06	61.02%	More
5 miles	41:30	8:18	60.33%	More
10k	52:28	8:27	59.64%	More
10 miles	1:24:26	8:27	61.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	68.42
5km	22:50	7:21	67.19
5M	38:29	7:42	65.05
10km	48:51	7:52	64.06
10M	1:22:21	8:14	62.89
Half	1:50:46	8:27	61.42
20M	2:56:14	8:49	61.17
Mara	3:57:01	9:03	60.65

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