Sun 23rd Jun 2019 at 7:00am by DavidC

Run > General

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Time
1:38:40
Miles
11.79
Min/mi
8:22
Pacing
84%
WAVA
62.36
Stride(cm)
102
Cals
1071
Cadence
189
BPM
154
%MHR
83.2
B/mi
1289
Asc(m)
234
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 144/149bpm 89cal 7.38/7.68mph
2) 1m - 8:10(8:10/m) 146/154bpm 90cal 7.35/7.64mph
3) 1m - 8:04(8:04/m) 151/155bpm 92cal 7.43/8.25mph
4) 1m - 8:05(8:05/m) 154/157bpm 92cal 7.43/7.87mph
5) 1m - 8:12(8:12/m) 156/160bpm 93cal 7.32/7.76mph
6) 1m - 8:52(8:52/m) 158/169bpm 101cal 6.76/8.77mph
7) 1m - 8:57(8:57/m) 160/167bpm 103cal 6.7/8.62mph
8) 1m - 8:11(8:11/m) 153/161bpm 82cal 7.33/8.72mph
9) 1m - 8:33(8:33/m) 157/162bpm 92cal 7.02/8.64mph
10) 1m - 8:14(8:14/m) 157/160bpm 87cal 7.29/7.97mph
11) 1m - 8:25(8:25/m) 157/161bpm 84cal 7.13/7.66mph
12) 0.79m - 6:48(8:37/m) 158/161bpm 66cal 6.96/8.37mph

8:08 8:10 8:04 8:05 8:12 8:52 8:57 8:11 8:33 8:14 8:25 6:48

Pin Map

0mi in 0

Pace

14%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00 +52	8:56	142 104-149	1269	191 138-256	16/22
2.35	20:00	10:00	8:07	148 126-153	1202	190 186-194	17/17
3.59	30:00	10:00	8:04	152 149-155	1227	189 170-198	19/19
4.81	40:00	10:00	8:10	155 153-158	1265	190 158-192	12/15
5.90	50:00	10:00 +33	9:15	158 147-169	1461	185 154-194	44/11
7.01	1:00:00	10:00	8:57	159 147-167	1422	188 170-194	42/16
8.21	1:10:00	10:00 +6	8:23	154 144-160	1290	186 80-256	7/65
9.39	1:20:00	10:00	8:28	157 153-162	1328	190 148-196	28/22
10.60	1:30:00	10:00	8:16	157 155-159	1297	189 184-192	15/23
11.77	1:40:00	10:00	8:32	158 155-161	1349	188 150-192	29/23
11.79	1:40:13	13	12:00	158 157-158	1897	179 176-182	0/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 62m, Flat prediction 1:37:25

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.1%	9:24
27 8.0%	10:53
See your biggest climbs

Cadence

189 (256 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	189	11.7	1:38:27	8:28
Walk	1.1	146	0.1	1:09	12:27
Pause	0.6	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.08%	More
800m	3:47	7:37	53.79%	More
1km	4:46	7:40	55.76%	More
Mile	8:00	8:00	56.34%	More
5k	25:08	8:06	61.02%	More
5 miles	41:30	8:18	60.33%	More
10k	52:28	8:27	59.64%	More
10 miles	1:24:26	8:27	61.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	68.42
5km	22:50	7:21	67.19
5M	38:29	7:42	65.05
10km	48:51	7:52	64.06
10M	1:22:21	8:14	62.89
Half	1:50:46	8:27	61.42
20M	2:56:14	8:49	61.17
Mara	3:57:01	9:03	60.65

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