Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 9th Jun 2019 at 6:00am by Oranj

Bike > Road Biking

Follow User
0 👍

Time
1:15:58
Miles
20.00
Mph
15.8
Pacing
0%
FBI
71.03
Cals
682
Watts
170
Cadence
72
BPM
110
%MHR
65.8
B/mi
420
Asc(m)
306
Hillscore
23
Surface
Road

Notes & Comments

Timekeeping duties on the H25/17

===
1) 10km - 23:22(2:20/km) 118/137bpm 236cal 73/162rpm 168/359W 25.68/51.9kmph
2) 10km - 23:22(2:20/km) 108/130bpm 209cal 71/102rpm 150/360W 25.67/36.61kmph
3) 10km - 23:37(2:22/km) 107/128bpm 195cal 71/119rpm 138/620W 25.4/46.86kmph
4) 2.18km - 5:37(2:35/km) 103/119bpm 42cal 70/122rpm 127/652W 23.3/28.79kmph

23:22 23:22 23:37 5:37

Pace

15%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.81	10:00	10:00	16.86	111 84-124	395	72 5-162	160 1-317	27/49
5.02	20:00	10:00	13.24	129 113-137	585	74 29-92	210 10-359	85/8
6.51	30:00	10:00 +19:22	8.99	112 77-130	748	75 5-140	176 2-316	15/55
6.52	40:00	10:00	0.01	91 91-91	505001	0 0-0	-	0/0
7.99	50:00	10:00	8.84	113 92-121	767	72 23-86	172 7-301	26/5
8.24	1:00:00	10:00 +1:26:26	1.52	115 78-118	4535	70 19-85	149 12-249	5/1
8.25	1:10:00	10:00	0.01	78 78-78	375835	0 0-0	-	0/0
8.25	1:20:00	10:00	0.02	78 78-78	305423	28 28-28	127 127-127	0/0
8.25	1:30:00	10:00	0.02	79 79-79	271663	65 65-65	174 174-174	0/0
8.25	1:40:00	10:00	0.02	79 79-79	238086	71 71-71	227 227-227	0/0
8.26	1:50:00	10:00	0.02	80 80-80	217112	78 78-78	264 264-264	0/0
8.26	2:00:00	10:00	0.02	81 81-81	206916	86 86-86	200 200-200	0/0
8.27	2:10:00	10:00	0.03	82 82-82	189335	86 86-86	53 53-53	0/0
9.01	2:20:00	10:00	4.46	104 83-116	1399	74 20-86	144 37-239	0/16
11.00	2:30:00	10:00 +3:28	11.95	110 82-119	553	74 5-102	175 10-360	18/18
12.14	2:40:00	10:00 +31:18	6.83	97 78-112	853	67 2-88	145 6-262	4/16
12.14	2:50:00	10:00	0.01	79 79-79	496634	2 2-2	107 107-107	0/0
12.14	3:00:00	10:00	0.01	80 80-80	440916	34 34-34	107 107-107	0/0
13.17	3:10:00	10:00	6.18	104 81-118	1010	70 7-87	157 5-241	11/14
15.91	3:20:00	10:00	16.41	107 72-128	391	68 5-119	165 1-305	50/84
18.38	3:30:00	10:00 +8	14.87	108 84-121	436	75 3-94	168 1-620	40/22
19.99	3:36:44	6:44 +3	14.35	103 88-119	431	71 7-122	153 6-652	17/11

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
70 4.4%	11.6
55 4.8%	10.5
21 2.8%	14.8
20 1.3%	15.6
13 2.2%	13.7
12 3.9%	12.3
See your biggest climbs

Power

170W (652 max)

Power Graph

Power Bands

Cadence

72 (162 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:04	2:09	More
1km	1:24	2:15	More
Mile	2:27	2:27	More
5k	10:01	3:13	More
5 miles	17:44	3:33	More
10k	22:45	3:40	More
10 miles	1:11:48	7:11	More
Half	2:50:42	13:02	More

Predictions

Dist	Time	Per Mile
10 miles	36:57	3:42
20km	46:19	3:44
15 miles	56:19	3:45
20 miles	1:15:58	3:48
40km	1:35:14	3:50
25 miles	1:35:49	3:50
42km	1:40:11	3:50
50 miles	3:17:00	3:56
56 miles	3:41:39	3:57
100 miles	6:45:05	4:03
112 miles	7:35:46	4:04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry