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Sun 9th Jun 2019 at 6:00am by Oranj

Bike > Road Biking
  • Time
    1:15:58
  • Miles
    20.00
  • Mph
    15.8
  • FBI
    71.03
  • Cals
    682
  • Watts
    170
  • Cadence
    72
  • BPM
    110
  • %MHR
    65.8
  • B/mi
    420
  • Asc(m)
    306
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Timekeeping duties on the H25/17

===
1) 10km - 23:22(2:20/km) 118/137bpm 236cal 73/162rpm 168/359W 25.68/51.9kmph
2) 10km - 23:22(2:20/km) 108/130bpm 209cal 71/102rpm 150/360W 25.67/36.61kmph
3) 10km - 23:37(2:22/km) 107/128bpm 195cal 71/119rpm 138/620W 25.4/46.86kmph
4) 2.18km - 5:37(2:35/km) 103/119bpm 42cal 70/122rpm 127/652W 23.3/28.79kmph
23:22 23:22 23:37 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:42 3:42 16.20 105 84-120 389 70 8-100 160 1-289 6/17
2.00 7:26 3:44 16.08 118 104-124 440 74 5-162 174 4-317 14/7
3.00 10:49 3:23 17.75 112 102-128 379 71 9-88 155 10-322 10/24
4.00 15:49 5:00 11.99 132 124-136 661 75 29-92 222 22-359 58/3
5.00 19:57 4:08 14.54 128 116-137 528 74 35-83 200 10-324 26/2
6.00 22:28 2:31 23.82 102 77-121 257 78 5-140 151 2-241 1/53
7.00 46:16 23:48 +19:22 2.52 116 91-130 2760 72 7-88 178 6-316 21/3
8.00 50:02 3:47 15.88 116 110-121 438 73 30-86 177 7-259 18/4
9.00 2:19:38 1:29:35 +1:26:26 0.67 107 78-118 9586 73 19-86 147 12-264 7/17
10.00 2:23:16 3:38 16.48 107 99-113 389 72 5-82 167 10-360 5/15
11.00 2:30:25 7:09 +3:28 8.40 114 82-119 815 75 7-102 182 13-342 13/3
12.00 2:34:02 3:37 16.60 99 83-112 358 71 7-88 143 9-262 3/15
13.00 3:09:11 35:10 +31:18 1.71 98 78-117 3446 65 2-87 146 5-250 5/16
14.00 3:14:40 5:28 10.97 120 108-128 657 69 53-89 197 7-305 52/2
15.00 3:17:25 2:45 21.77 100 84-112 276 72 5-119 115 1-256 1/33
16.00 3:20:27 3:02 19.79 89 72-111 270 58 3-94 153 1-434 3/46
17.00 3:24:27 4:01 14.97 114 99-121 457 82 23-89 179 12-263 20/4
18.00 3:28:33 4:06 +8 14.66 107 87-121 438 73 6-94 153 1-400 15/12
19.00 3:32:33 4:00 +3 15.01 100 84-110 400 70 5-94 156 2-620 7/9
19.99 3:36:44 4:11 14.25 104 88-119 438 71 7-122 151 7-652 13/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    70 4.4% 11.6
    55 4.8% 10.5
    21 2.8% 14.8
    20 1.3% 15.6
    13 2.2% 13.7
    12 3.9% 12.3

  • Cadence Distribution

    72 avge / 162 max

  • Power Distribution

    170W (652 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:57 More
    800m 1:04 2:09 More
    1km 1:24 2:15 More
    Mile 2:27 2:27 More
    5k 10:01 3:13 More
    5 miles 17:44 3:33 More
    10k 22:45 3:40 More
    10 miles 1:11:48 7:11 More
    Half 2:50:42 13:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:57 3:42
    20km 46:19 3:44
    15 miles 56:19 3:45
    20 miles 1:15:58 3:48
    40km 1:35:14 3:50
    25 miles 1:35:49 3:50
    42km 1:40:11 3:50
    50 miles 3:17:00 3:56
    56 miles 3:41:39 3:57
    100 miles 6:45:05 4:03
    112 miles 7:35:46 4:04

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