Sun 9th Jun 2019 at 6:00am by Oranj
Bike > Road Biking
-
Time
1:15:58
-
Miles
20.00
-
Mph
15.8
-
Pacing
0%
-
FBI
71.03
-
Cals
682
-
Watts
170
-
Cadence
72
-
BPM
110
-
%MHR
65.8
-
B/mi
420
-
Asc(m)
306
-
Hillscore
23
-
Surface
Road
Notes & Comments
Timekeeping duties on the H25/17
===
1) 10km - 23:22(2:20/km) 118/137bpm 236cal 73/162rpm 168/359W 25.68/51.9kmph
2) 10km - 23:22(2:20/km) 108/130bpm 209cal 71/102rpm 150/360W 25.67/36.61kmph
3) 10km - 23:37(2:22/km) 107/128bpm 195cal 71/119rpm 138/620W 25.4/46.86kmph
4) 2.18km - 5:37(2:35/km) 103/119bpm 42cal 70/122rpm 127/652W 23.3/28.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
3:42 |
3:42 |
16.20 |
105 84-120 |
389 |
70 8-100 |
160 1-289 |
6/17 |
2.00 |
7:26 |
3:44 |
16.08 |
118 104-124 |
440 |
74 5-162 |
174 4-317 |
14/7 |
3.00 |
10:49 |
3:23 |
17.75 |
112 102-128 |
379 |
71 9-88 |
155 10-322 |
10/24 |
4.00 |
15:49 |
5:00 |
11.99 |
132 124-136 |
661 |
75 29-92 |
222 22-359 |
58/3 |
5.00 |
19:57 |
4:08 |
14.54 |
128 116-137 |
528 |
74 35-83 |
200 10-324 |
26/2 |
6.00 |
22:28 |
2:31 |
23.82 |
102 77-121 |
257 |
78 5-140 |
151 2-241 |
1/53 |
7.00 |
46:16 |
23:48 +19:22
|
2.52 |
116 91-130 |
2760 |
72 7-88 |
178 6-316 |
21/3 |
8.00 |
50:02 |
3:47 |
15.88 |
116 110-121 |
438 |
73 30-86 |
177 7-259 |
18/4 |
9.00 |
2:19:38 |
1:29:35 +1:26:26
|
0.67 |
107 78-118 |
9586 |
73 19-86 |
147 12-264 |
7/17 |
10.00 |
2:23:16 |
3:38 |
16.48 |
107 99-113 |
389 |
72 5-82 |
167 10-360 |
5/15 |
11.00 |
2:30:25 |
7:09 +3:28
|
8.40 |
114 82-119 |
815 |
75 7-102 |
182 13-342 |
13/3 |
12.00 |
2:34:02 |
3:37 |
16.60 |
99 83-112 |
358 |
71 7-88 |
143 9-262 |
3/15 |
13.00 |
3:09:11 |
35:10 +31:18
|
1.71 |
98 78-117 |
3446 |
65 2-87 |
146 5-250 |
5/16 |
14.00 |
3:14:40 |
5:28 |
10.97 |
120 108-128 |
657 |
69 53-89 |
197 7-305 |
52/2 |
15.00 |
3:17:25 |
2:45 |
21.77 |
100 84-112 |
276 |
72 5-119 |
115 1-256 |
1/33 |
16.00 |
3:20:27 |
3:02 |
19.79 |
89 72-111 |
270 |
58 3-94 |
153 1-434 |
3/46 |
17.00 |
3:24:27 |
4:01 |
14.97 |
114 99-121 |
457 |
82 23-89 |
179 12-263 |
20/4 |
18.00 |
3:28:33 |
4:06 +8
|
14.66 |
107 87-121 |
438 |
73 6-94 |
153 1-400 |
15/12 |
19.00 |
3:32:33 |
4:00 +3
|
15.01 |
100 84-110 |
400 |
70 5-94 |
156 2-620 |
7/9 |
19.99 |
3:36:44 |
4:11 |
14.25 |
104 88-119 |
438 |
71 7-122 |
151 7-652 |
13/7 |
Elevation
Biggest Climbs (m) |
Mph |
70 4.4% |
11.6
|
55 4.8% |
10.5
|
21 2.8% |
14.8
|
20 1.3% |
15.6
|
13 2.2% |
13.7
|
12 3.9% |
12.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:57 |
More |
800m |
1:04 |
2:09 |
More |
1km |
1:24 |
2:15 |
More |
Mile |
2:27 |
2:27 |
More |
5k |
10:01 |
3:13 |
More |
5 miles |
17:44 |
3:33 |
More |
10k |
22:45 |
3:40 |
More |
10 miles |
1:11:48 |
7:11 |
More |
Half |
2:50:42 |
13:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:57 |
3:42 |
20km |
46:19 |
3:44 |
15 miles |
56:19 |
3:45 |
20 miles |
1:15:58 |
3:48 |
40km |
1:35:14 |
3:50 |
25 miles |
1:35:49 |
3:50 |
42km |
1:40:11 |
3:50 |
50 miles |
3:17:00 |
3:56 |
56 miles |
3:41:39 |
3:57 |
100 miles |
6:45:05 |
4:03 |
112 miles |
7:35:46 |
4:04 |
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