Fri 7th Jun 2019 at 6:00pm by AndyS

Walk > General

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Time
51:12
Miles
3.17
Min/mi
16:09
Stride(cm)
82
Cals
385
Cadence
121
BPM
83
%MHR
52.1
B/mi
1346
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:06/m) 85/100bpm 47cal 55/67rpm 5.4/9.79mph
2) 0.62m - 10:00(16:06/m) 92/108bpm 77cal 56/66rpm 3.73/5.74mph
3) 0.62m - 10:37(17:05/m) 80/104bpm 84cal 55/118rpm 3.51/4.13mph
4) 0.62m - 12:16(19:45/m) 79/95bpm 87cal 43/64rpm 3.04/5.3mph
5) 0.62m - 10:25(16:46/m) 81/91bpm 82cal 57/64rpm 3.58/5.63mph
6) 0.06m - 1:00(16:00/m) 88/91bpm 8cal 45/62rpm 3.75/4.42mph

6:54 10:00 10:37 12:16 10:25 1:00

Pace

12%

49%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:50	78 69-84	1079	120 110-132	5/3
0.25	3:33	1:49	14:32	89 79-100	1294	126 110-132	1/3
0.38	4:32	1:00	7:56	87 81-94	690	126 122-132	7/2
0.50	5:39	1:07	8:56	85 81-88	759	126 124-134	4/2
0.63	6:59	1:20	10:39	92 80-101	981	123 112-128	11/7
0.75	8:49	1:50	14:39	92 83-100	1348	123 118-128	5/17
0.88	10:44	1:55	15:20	87 81-91	1334	123 116-128	2/1
1.00	12:56	2:12	17:38	89 82-94	1569	123 116-126	1/3
1.13	14:48	1:52	14:57	97 86-108	1451	124 110-130	2/2
1.25	17:00	2:12	17:37	92 78-101	1620	121 114-128	1/4
1.38	19:12	2:11	17:31	84 70-104	1472	126 114-236	2/1
1.50	21:09	1:57	15:35	90 85-97	1402	120 120-122	2/2
1.63	23:14	2:06	16:46	87 82-93	1458	121 116-124	1/1
1.75	25:25	2:11	17:25	75 61-93	1307	120 112-134	2/2
1.88	27:44	2:19	18:31	63 53-72	1166	117 110-120	3/3
2.00	31:33	3:49	30:35	73 54-95	2232	118 104-120	2/3
2.13	33:43	2:10	17:16	87 81-93	1503	120 104-124	1/1
2.25	35:46	2:04	16:29	76 69-87	1253	121 118-128	2/2
2.38	38:01	2:14	17:56	81 66-93	1452	119 114-122	1/1
2.50	39:56	1:56	15:24	87 83-91	1340	120 110-124	7/4
2.63	41:58	2:02	16:17	83 76-91	1351	122 114-128	5/1
2.75	44:05	2:07	16:56	84 81-89	1422	121 116-128	8/12
2.88	46:18	2:13	17:42	81 75-85	1434	119 114-124	2/2
3.00	48:29	2:11	17:30	77 70-85	1347	119 114-124	2/3
3.13	50:32	2:03	16:24	83 78-89	1361	120 104-126	1/3
3.17	51:13	41	15:24	88 84-91	1356	119 112-122	2/0

Heart

83/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.2%	14:20
See your biggest climbs

Cadence

121 (236 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:36	10:27	More
800m	5:31	11:06	More
1km	6:54	11:06	More
Mile	13:54	13:54	More

Predictions

Dist	Time	Per Mile

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