Fri 7th Jun 2019 at 6:00pm by AndyS

Walk > General

Follow User
0 👍

Time
51:12
Miles
3.17
Min/mi
16:09
Stride(cm)
82
Cals
385
Cadence
121
BPM
83
%MHR
52.1
B/mi
1346
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:06/m) 85/100bpm 47cal 55/67rpm 5.4/9.79mph
2) 0.62m - 10:00(16:06/m) 92/108bpm 77cal 56/66rpm 3.73/5.74mph
3) 0.62m - 10:37(17:05/m) 80/104bpm 84cal 55/118rpm 3.51/4.13mph
4) 0.62m - 12:16(19:45/m) 79/95bpm 87cal 43/64rpm 3.04/5.3mph
5) 0.62m - 10:25(16:46/m) 81/91bpm 82cal 57/64rpm 3.58/5.63mph
6) 0.06m - 1:00(16:00/m) 88/91bpm 8cal 45/62rpm 3.75/4.42mph

6:54 10:00 10:37 12:16 10:25 1:00

Pace

12%

49%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	11:59	87 69-101	1043	124 110-134	35/36
1.43	20:00	10:00	16:41	90 70-108	1501	123 110-236	9/13
1.90	30:00	10:00	21:19	73 53-97	1556	119 104-134	9/8
2.50	40:00	10:00	16:36	83 66-95	1378	120 104-128	13/11
3.09	50:00	10:00	16:59	81 70-91	1376	121 114-128	17/21
3.17	51:13	1:13	16:09	88 84-91	1421	119 104-124	3/0

Heart

83/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.2%	14:20
See your biggest climbs

Cadence

121 (236 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:36	10:27	More
800m	5:31	11:06	More
1km	6:54	11:06	More
Mile	13:54	13:54	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry