Sun 2nd Jun 2019 at 8:00am by alpenrose

Run > Medium Long Run

warm

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Time
1:26:42
Miles
6.43
Min/mi
13:29
Pacing
80.5%
WAVA
46.60
Stride(cm)
75
Cals
679
Cadence
159
BPM
136
%MHR
79.4
B/mi
1831
Asc(m)
124
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:35(13:35/m) 133/152bpm 116cal 4.42/5.24mph
2) 1m - 12:38(12:38/m) 139/150bpm 112cal 4.75/5.49mph
3) 1m - 12:10(12:10/m) 143/156bpm 111cal 4.93/5.68mph
4) 1m - 13:34(13:34/m) 138/152bpm 109cal 4.42/5.59mph
5) 1m - 13:38(13:38/m) 139/151bpm 104cal 4.4/5.32mph
6) 1m - 15:36(15:36/m) 129/145bpm 82cal 3.85/5.57mph
7) 0.43m - 5:30(12:42/m) 141/150bpm 45cal 4.73/6.14mph

13:35 12:38 12:10 13:34 13:38 15:36 5:30

Pace

22%

12%

15%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.72	10:00	10:00	13:54	128 79-150	1779	162 114-174	26/6
1.51	20:00	10:00	12:39	140 122-152	1772	166 116-174	17/20
2.34	30:00	10:00	12:00	137 123-144	1644	169 118-176	12/27
3.14	40:00	10:00	12:29	143 127-155	1785	165 118-180	14/14
3.87	50:00	10:00	13:49	140 126-151	1934	154 112-176	14/18
4.59	1:00:00	10:00	13:48	137 118-151	1890	156 114-178	8/8
5.33	1:10:00	10:00	13:37	135 119-149	1837	158 114-238	12/15
5.93	1:20:00	10:00	16:34	126 107-143	2086	144 102-176	11/8
6.43	1:26:42	6:42	13:21	139 123-150	1855	164 118-176	6/7

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 31m, Flat prediction 1:25:49

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.8%	14:34
15 3.6%	15:03
See your biggest climbs

Cadence

159 (238 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	170	5.6	1:09:00	12:20
Walk	20.4	119	0.8	17:42	21:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	39.08%	More
800m	5:37	11:18	44.99%	More
1km	7:03	11:20	46.32%	More
Mile	11:31	11:31	47.11%	More
5k	38:47	12:29	48.87%	More
5 miles	1:05:20	13:04	47.53%	More
10k	1:23:45	13:29	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	52.25
5km	37:49	12:10	50.13
5M	1:05:05	13:01	47.72
10km	1:23:23	13:25	46.71
10M	2:23:29	14:21	44.92
Half	3:15:14	14:54	43.23
20M	5:16:20	15:49	42.22
Mara	7:10:26	16:26	41.25

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