Sun 2nd Jun 2019 at 8:00am by alpenrose
Run > Medium Long Run
- warm
-
Time
1:26:42
-
Miles
6.43
-
Min/mi
13:29
-
Pacing
80.5%
-
WAVA
46.60
-
Stride(cm)
75
-
Cals
679
-
Cadence
159
-
BPM
136
-
%MHR
79.4
-
B/mi
1831
-
Asc(m)
124
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 13:35(13:35/m) 133/152bpm 116cal 4.42/5.24mph
2) 1m - 12:38(12:38/m) 139/150bpm 112cal 4.75/5.49mph
3) 1m - 12:10(12:10/m) 143/156bpm 111cal 4.93/5.68mph
4) 1m - 13:34(13:34/m) 138/152bpm 109cal 4.42/5.59mph
5) 1m - 13:38(13:38/m) 139/151bpm 104cal 4.4/5.32mph
6) 1m - 15:36(15:36/m) 129/145bpm 82cal 3.85/5.57mph
7) 0.43m - 5:30(12:42/m) 141/150bpm 45cal 4.73/6.14mph
13:35 12:38 12:10 13:34 13:38 15:36 5:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:12 |
3:12 |
12:50 |
118 79-135 |
1514 |
166 118-172 |
4/3 |
0.50 |
6:44 |
3:32 |
14:07 |
138 131-146 |
1947 |
165 114-172 |
12/2 |
0.75 |
10:19 |
3:35 |
14:20 |
135 117-152 |
1934 |
157 114-174 |
11/1 |
1.00 |
13:35 |
3:15 |
13:02 |
135 122-150 |
1759 |
170 166-174 |
4/14 |
1.25 |
16:36 |
3:02 |
12:06 |
141 135-143 |
1707 |
172 170-174 |
3/2 |
1.50 |
20:00 |
3:24 |
13:36 |
143 132-149 |
1944 |
156 116-172 |
8/3 |
1.75 |
23:20 |
3:20 |
13:19 |
135 123-144 |
1797 |
160 118-174 |
8/4 |
2.00 |
26:12 |
2:53 |
11:31 |
137 133-141 |
1577 |
173 170-176 |
2/12 |
2.25 |
29:01 |
2:49 |
11:14 |
139 134-143 |
1562 |
173 170-174 |
3/8 |
2.50 |
31:55 |
2:54 |
11:38 |
142 138-145 |
1651 |
173 170-176 |
2/5 |
2.75 |
34:58 |
3:03 |
12:10 |
151 145-155 |
1837 |
170 168-172 |
7/0 |
3.00 |
38:22 |
3:25 |
13:38 |
139 127-153 |
1896 |
154 118-180 |
5/5 |
3.25 |
41:21 |
2:59 |
11:55 |
139 133-146 |
1656 |
170 166-174 |
1/10 |
3.50 |
44:29 |
3:08 |
12:32 |
143 140-146 |
1791 |
161 118-176 |
4/6 |
3.75 |
47:43 |
3:14 |
12:58 |
139 126-151 |
1802 |
160 118-176 |
4/5 |
4.00 |
51:57 |
4:14 |
16:54 |
134 118-145 |
2265 |
143 112-178 |
9/2 |
4.25 |
55:35 |
3:38 |
14:33 |
133 118-146 |
1935 |
152 114-176 |
3/4 |
4.50 |
58:39 |
3:04 |
12:14 |
147 144-150 |
1799 |
170 168-172 |
2/2 |
4.75 |
1:02:08 |
3:29 |
13:55 |
141 129-151 |
1962 |
159 120-238 |
6/3 |
5.00 |
1:05:35 |
3:28 |
13:51 |
134 124-142 |
1857 |
154 116-178 |
3/6 |
5.25 |
1:09:08 |
3:33 |
14:11 |
135 119-144 |
1914 |
151 114-174 |
3/6 |
5.50 |
1:13:33 |
4:25 |
17:38 |
127 107-143 |
2240 |
136 102-174 |
4/4 |
5.75 |
1:17:14 |
3:42 |
14:47 |
126 113-142 |
1862 |
153 118-176 |
5/2 |
6.00 |
1:21:11 |
3:57 |
15:48 |
127 114-141 |
2007 |
145 114-174 |
3/2 |
6.25 |
1:24:14 |
3:03 |
12:12 |
138 127-144 |
1683 |
171 168-176 |
3/4 |
6.43 |
1:26:42 |
2:28 |
13:25 |
145 141-150 |
1944 |
171 168-176 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.6 |
170 |
5.6 |
1:09:00 |
12:20 |
Walk |
20.4 |
119 |
0.8 |
17:42 |
21:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:08 |
39.08% |
More |
800m |
5:37 |
11:18 |
44.99% |
More |
1km |
7:03 |
11:20 |
46.32% |
More |
Mile |
11:31 |
11:31 |
47.11% |
More |
5k |
38:47 |
12:29 |
48.87% |
More |
5 miles |
1:05:20 |
13:04 |
47.53% |
More |
10k |
1:23:45 |
13:29 |
46.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
52.25 |
5km |
37:49 |
12:10 |
50.13 |
5M |
1:05:05 |
13:01 |
47.72 |
10km |
1:23:23 |
13:25 |
46.71 |
10M |
2:23:29 |
14:21 |
44.92 |
Half |
3:15:14 |
14:54 |
43.23 |
20M |
5:16:20 |
15:49 |
42.22 |
Mara |
7:10:26 |
16:26 |
41.25 |
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