Sat 25th May 2019 at 8:00am by The wee beastie

Run > General

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Time
27:55
Miles
3.28
Min/mi
8:31
Pacing
54%
WAVA
56.75
Stride(cm)
120
Cals
257
Cadence
157
Asc(m)
129
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53m - 13:23(8:46/m) 122cal 6.85/9.31mph
2) 0.07m - 24(5:46/m) 5cal 10.41/12.06mph
3) 0.14m - 1:00(7:03/m) 11cal 8.51/9.85mph
4) 0.07m - 31(7:29/m) 6cal 8.01/8.66mph
5) 0.12m - 1:00(8:07/m) 10cal 7.4/10.18mph
6) 0.07m - 23(5:23/m) 5cal 11.14/12.13mph
7) 0.13m - 1:00(7:42/m) 11cal 7.79/11.73mph
8) 0.07m - 29(6:58/m) 5cal 8.61/9.96mph
9) 0.12m - 1:00(8:30/m) 10cal 7.06/8.62mph
10) 0.07m - 32(7:41/m) 5cal 7.81/8.41mph
11) 0.12m - 1:00(8:08/m) 9cal 7.37/7.93mph
12) 0.07m - 31(7:22/m) 5cal 8.14/8.39mph
13) 0.11m - 1:00(9:11/m) 9cal 6.54/8.12mph
14) 0.07m - 46(10:53/m) 6cal 5.52/6.68mph
15) 0.1m - 1:00(10:02/m) 8cal 5.98/6.14mph
16) 0.07m - 41(9:44/m) 5cal 6.16/6.2mph
17) 0.1m - 1:00(10:22/m) 8cal 5.79/8.16mph
18) 0.07m - 38(9:00/m) 4cal 6.67/6.93mph
19) 0.11m - 1:00(8:52/m) 8cal 6.76/7.22mph
20) 0.07m - 38(9:22/m) 5cal 6.41/6.72mph

13:23 24 1:00 31 1:00 23 1:00 29 1:00 32 1:00 31 1:00 46 1:00 41 1:00 38 1:00 38

Pace

40%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00 +22	9:17	156 118-166	33/50
2.38	20:00	10:00	7:40	159 154-170	43/46
3.22	30:00	10:00 +2:13	11:53	157 100-162	48/32
3.28	30:29	29	9:12	156 154-158	4/0

Elevation

Asc 129m, Range 46m, Flat prediction 23:17

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.5%	10:13
23 4.9%	9:58
18 6.2%	9:18
17 2.5%	12:08
13 8.4%	9:36
See your biggest climbs

Cadence

157 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	157	3.3	27:42	8:31
Walk	9.1	110	0	2:47	2:17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.89%	More
800m	3:27	6:56	55.29%	More
1km	4:19	6:57	57.63%	More
Mile	7:23	7:23	58.14%	More
5k	28:53	9:18	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.06
5km	26:21	8:29	56.88
5M	43:39	8:44	55.93
10km	54:57	8:51	55.58
10M	1:31:00	9:06	55.14
Half	2:01:09	9:15	54.02
20M	3:09:44	9:29	54.14
Mara	4:12:36	9:38	53.78

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