Sat 25th May 2019 at 8:00am by The wee beastie

Run > General

Follow User
0 👍

Time
27:55
Miles
3.28
Min/mi
8:31
Pacing
53.7%
WAVA
56.75
Stride(cm)
120
Cals
257
Cadence
157
Asc(m)
129
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53m - 13:23(8:46/m) 122cal 6.85/9.31mph
2) 0.07m - 24(5:46/m) 5cal 10.41/12.06mph
3) 0.14m - 1:00(7:03/m) 11cal 8.51/9.85mph
4) 0.07m - 31(7:29/m) 6cal 8.01/8.66mph
5) 0.12m - 1:00(8:07/m) 10cal 7.4/10.18mph
6) 0.07m - 23(5:23/m) 5cal 11.14/12.13mph
7) 0.13m - 1:00(7:42/m) 11cal 7.79/11.73mph
8) 0.07m - 29(6:58/m) 5cal 8.61/9.96mph
9) 0.12m - 1:00(8:30/m) 10cal 7.06/8.62mph
10) 0.07m - 32(7:41/m) 5cal 7.81/8.41mph
11) 0.12m - 1:00(8:08/m) 9cal 7.37/7.93mph
12) 0.07m - 31(7:22/m) 5cal 8.14/8.39mph
13) 0.11m - 1:00(9:11/m) 9cal 6.54/8.12mph
14) 0.07m - 46(10:53/m) 6cal 5.52/6.68mph
15) 0.1m - 1:00(10:02/m) 8cal 5.98/6.14mph
16) 0.07m - 41(9:44/m) 5cal 6.16/6.2mph
17) 0.1m - 1:00(10:22/m) 8cal 5.79/8.16mph
18) 0.07m - 38(9:00/m) 4cal 6.67/6.93mph
19) 0.11m - 1:00(8:52/m) 8cal 6.76/7.22mph
20) 0.07m - 38(9:22/m) 5cal 6.41/6.72mph

13:23 24 1:00 31 1:00 23 1:00 29 1:00 32 1:00 31 1:00 46 1:00 41 1:00 38 1:00 38

Pace

40%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	155 120-162	0/12
0.25	2:20	1:12	9:38	156 154-158	5/0
0.38	3:40	1:19	10:35	156 154-158	14/0
0.50	4:48	1:08	9:08	156 154-158	4/2
0.63	6:12	1:24 +22	11:14	155 118-166	4/3
0.75	7:09	57	7:32	158 156-160	0/12
0.88	8:06	57	7:37	158 154-164	0/14
1.00	9:13	1:07	8:58	157 156-160	4/4
1.13	10:24	1:11	9:26	156 154-158	2/1
1.25	11:19	55	7:23	158 156-162	1/8
1.38	12:33	1:13	9:48	156 154-158	12/0
1.50	13:32	59	7:53	157 154-158	4/2
1.63	14:19	47	6:19	162 158-164	0/10
1.75	15:13	54	7:08	161 160-162	0/5
1.88	16:10	57	7:35	162 158-170	4/5
2.00	17:01	52	6:52	160 156-170	3/8
2.13	17:59	58	7:42	160 156-168	2/4
2.25	18:56	57	7:33	160 156-166	7/1
2.38	19:57	1:01	8:10	157 154-164	6/0
2.50	22:48	2:51 +1:51	22:47	154 100-160	3/1
2.63	23:48	1:00	8:03	159 158-160	2/6
2.75	25:04	1:16	10:04	157 152-160	10/0
2.88	26:20	1:16	10:10	156 154-158	14/0
3.00	27:35	1:15	10:03	156 154-160	8/1
3.13	29:07	1:31 +22	12:12	157 104-160	0/14
3.25	30:15	1:08	9:05	158 154-162	12/8
3.28	30:29	14	9:13	156 154-158	0/0

Elevation

Asc 129m, Range 46m, Flat prediction 23:17

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.5%	10:13
23 4.9%	9:58
18 6.2%	9:18
17 2.5%	12:08
13 8.4%	9:36
See your biggest climbs

Cadence

157 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	157	3.3	27:42	8:31
Walk	9.1	110	0	2:47	2:17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.89%	More
800m	3:27	6:56	55.29%	More
1km	4:19	6:57	57.63%	More
Mile	7:23	7:23	58.14%	More
5k	28:53	9:18	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.06
5km	26:21	8:29	56.88
5M	43:39	8:44	55.93
10km	54:57	8:51	55.58
10M	1:31:00	9:06	55.14
Half	2:01:09	9:15	54.02
20M	3:09:44	9:29	54.14
Mara	4:12:36	9:38	53.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry