Sun 19th May 2019 at 9:00am by HazelnutCH

Run > Race

warm

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Time
1:37:52
Miles
13.15
Min/mi
7:27
Pacing
89%
WAVA
70.95
Cals
1197
BPM
150
%MHR
87.8
B/mi
1117
Asc(m)
247
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 13.15m - 1:37:52(7:27/m) 1197cal

New HM PB (2 mins and 2 seconds): chip time 1:36:55, old PB 01:38:57

1:37:52

Pace

10%

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.39	10:00	10:00	7:13	146 82-175	1053	18/29
2.78	20:00	10:00	7:11	146 141-151	1048	21/12
4.20	30:00	10:00	7:03	148 142-166	1043	10/26
5.55	40:00	10:00	7:24	148 142-159	1096	12/9
6.83	50:00	10:00	7:48	158 139-182	1232	29/18
8.14	1:00:00	10:00	7:38	146 138-154	1115	41/45
9.47	1:10:00	10:00	7:33	147 141-158	1109	51/56
10.81	1:20:00	10:00	7:28	153 145-175	1142	10/15
12.11	1:30:00	10:00	7:42	150 141-162	1155	18/12
13.15	1:37:51	7:51	7:32	160 148-183	1204	32/25

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 30m, Flat prediction 1:37:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.5%	8:37
15 4.4%	7:48
15 2.4%	7:47
15 6.6%	7:57
11 4.7%	7:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	63.34%	More
800m	3:25	6:52	59.43%	More
1km	4:16	6:52	61.90%	More
Mile	6:59	6:59	64.20%	More
5k	22:04	7:06	71.05%	More
5 miles	35:49	7:10	71.43%	More
10k	45:05	7:15	71.04%	More
10 miles	1:13:55	7:23	71.25%	More
Half	1:37:30	7:27	70.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	70.29
5km	21:12	6:49	73.95
5M	35:07	7:01	72.85
10km	44:13	7:07	72.44
10M	1:13:13	7:19	71.93
Half	1:37:28	7:26	70.49
20M	2:32:38	7:38	70.65
Mara	3:23:13	7:45	70.17

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