Sun 19th May 2019 at 9:00am by HazelnutCH
Run > Race
- warm
-
Time
1:37:52
-
Miles
13.15
-
Min/mi
7:27
-
Pacing
89.2%
-
WAVA
70.95
-
Cals
1197
-
BPM
150
-
%MHR
87.8
-
B/mi
1117
-
Asc(m)
247
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 13.15m - 1:37:52(7:27/m) 1197cal
New HM PB (2 mins and 2 seconds): chip time 1:36:55, old PB 01:38:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:28 |
3:28 |
6:57 |
147 82-175 |
1021 |
6/15 |
1.00 |
7:08 |
3:40 |
7:19 |
148 132-169 |
1083 |
9/8 |
1.50 |
10:49 |
3:41 |
7:23 |
143 140-147 |
1055 |
2/5 |
2.00 |
14:18 |
3:29 |
6:58 |
146 141-150 |
1017 |
7/5 |
2.50 |
17:57 |
3:38 |
7:17 |
147 143-151 |
1070 |
10/3 |
3.00 |
21:36 |
3:39 |
7:19 |
147 144-162 |
1075 |
11/8 |
3.50 |
25:03 |
3:27 |
6:55 |
148 142-166 |
1023 |
1/7 |
4.00 |
28:36 |
3:33 |
7:05 |
148 145-155 |
1048 |
4/4 |
4.50 |
32:10 |
3:34 |
7:07 |
147 142-162 |
1047 |
0/7 |
5.00 |
35:51 |
3:41 |
7:22 |
148 143-154 |
1090 |
5/2 |
5.50 |
39:40 |
3:50 |
7:40 |
149 143-159 |
1141 |
7/6 |
6.00 |
43:25 |
3:44 |
7:28 |
165 146-182 |
1233 |
5/2 |
6.50 |
47:26 |
4:01 |
8:02 |
158 139-182 |
1269 |
16/10 |
7.00 |
51:26 |
4:00 |
8:01 |
147 143-153 |
1178 |
12/7 |
7.50 |
55:07 |
3:41 |
7:22 |
147 138-154 |
1083 |
15/25 |
8.00 |
58:57 |
3:51 |
7:41 |
145 138-154 |
1115 |
17/17 |
8.50 |
1:02:49 |
3:51 |
7:43 |
146 141-154 |
1126 |
8/2 |
9.00 |
1:06:34 |
3:46 |
7:31 |
147 142-158 |
1105 |
22/27 |
9.50 |
1:10:14 |
3:40 |
7:20 |
149 145-157 |
1092 |
17/28 |
10.00 |
1:13:57 |
3:43 |
7:26 |
154 145-175 |
1146 |
5/5 |
10.50 |
1:17:38 |
3:41 |
7:21 |
153 146-173 |
1125 |
2/4 |
11.00 |
1:21:28 |
3:50 |
7:40 |
150 146-156 |
1150 |
6/5 |
11.50 |
1:25:28 |
4:00 |
8:00 |
149 141-160 |
1191 |
5/4 |
12.00 |
1:29:19 |
3:51 |
7:42 |
152 146-162 |
1171 |
6/5 |
12.50 |
1:33:12 |
3:53 |
7:46 |
153 148-162 |
1187 |
10/9 |
13.00 |
1:36:53 |
3:42 |
7:23 |
163 151-183 |
1204 |
21/11 |
13.15 |
1:37:51 |
58 |
6:26 |
169 156-178 |
1087 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
63.34% |
More |
800m |
3:25 |
6:52 |
59.43% |
More |
1km |
4:16 |
6:52 |
61.90% |
More |
Mile |
6:59 |
6:59 |
64.20% |
More |
5k |
22:04 |
7:06 |
71.05% |
More |
5 miles |
35:49 |
7:10 |
71.43% |
More |
10k |
45:05 |
7:15 |
71.04% |
More |
10 miles |
1:13:55 |
7:23 |
71.25% |
More |
Half |
1:37:30 |
7:27 |
70.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
70.29 |
5km |
21:12 |
6:49 |
73.95 |
5M |
35:07 |
7:01 |
72.85 |
10km |
44:13 |
7:07 |
72.44 |
10M |
1:13:13 |
7:19 |
71.93 |
Half |
1:37:28 |
7:26 |
70.49 |
20M |
2:32:38 |
7:38 |
70.65 |
Mara |
3:23:13 |
7:45 |
70.17 |
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