Sun 12th May 2019 at 2:00pm by AndrewG

Run > General

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Time
12:48
Miles
1.45
Min/mi
8:50
Pacing
66%
WAVA
45.95
Stride(cm)
113
Cals
188
Cadence
161
BPM
142
%MHR
83.2
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 144/164bpm 127cal 7.04/7.72mph
2) 0.45m - 4:17(9:31/m) 143/154bpm 61cal 6.3/7.47mph

8:31 4:17

Pin Map

0mi in 0

Pace

23%

13%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.09	10:00	10:00 +34	9:13	143 58-164	1317	163 150-170
1.45	14:09	4:09 +45	11:24	140 115-154	1596	158 112-164

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	162	1.4	12:47	9:13
Walk	5.5	112	0	48	13:20:34
Pause	3.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.11%	More
800m	4:02	8:06	42.76%	More
1km	5:16	8:29	42.81%	More
Mile	9:03	9:03	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	45.13
5km	28:43	9:15	46.10
5M	47:32	9:30	45.25
10km	59:51	9:38	44.91
10M	1:39:07	9:55	44.80
Half	2:11:58	10:04	44.17
20M	3:26:39	10:20	44.70
Mara	4:35:09	10:30	44.76

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