Sun 12th May 2019 at 2:00pm by AndrewG

Run > General

Follow User
0 👍

Time
12:48
Miles
1.45
Min/mi
8:50
Pacing
65.9%
WAVA
45.95
Stride(cm)
113
Cals
188
Cadence
161
BPM
142
%MHR
83.2
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 144/164bpm 127cal 7.04/7.72mph
2) 0.45m - 4:17(9:31/m) 143/154bpm 61cal 6.3/7.47mph

8:31 4:17

Pin Map

0mi in 0

Pace

23%

13%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	101 58-122	940	158 156-162
0.13	1:08	33	8:44	136 125-144	1189	164 162-166
0.19	1:36	29	7:39	146 144-149	1118	164 162-166
0.25	2:09	32	8:39	143 141-144	1236	164 156-166
0.31	2:42	33	8:56	145 143-149	1294	166 164-170
0.38	3:09	27	7:09	154 153-156	1100	165 164-166
0.44	3:37	28	7:30	155 153-156	1163	166 164-168
0.50	4:08	30	8:06	154 149-157	1247	166 164-168
0.56	4:40	32	8:32	161 157-164	1373	163 160-166
0.63	5:20	40	10:41	158 153-161	1689	157 152-160
0.69	5:59	39	10:26	147 146-148	1534	161 160-164
0.75	6:28	30	7:55	152 150-152	1204	164 162-166
0.81	7:33	1:05 +34	17:18	140 123-153	2422	162 158-164
0.88	8:05	32	8:33	135 129-142	1155	165 162-166
0.94	8:37	32	8:29	145 143-146	1231	164 162-164
1.00	9:06	28	7:36	151 148-154	1146	163 160-166
1.06	9:41	36	9:28	151 150-151	1430	162 154-164
1.13	10:23	42	11:15	151 143-154	1699	157 150-162
1.19	10:54	31	8:08	143 139-145	1164	162 160-162
1.25	11:25	32	8:24	149 146-152	1252	163 160-164
1.31	12:41	1:16 +45	20:15	140 115-153	2835	150 112-162
1.38	13:23	42	11:05	124 119-129	1374	158 158-160
1.44	14:02	39	10:18	138 132-141	1421	160 156-162

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	162	1.4	12:47	9:13
Walk	5.5	112	0	48	13:20:34
Pause	3.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.11%	More
800m	4:02	8:06	42.76%	More
1km	5:16	8:29	42.81%	More
Mile	9:03	9:03	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	45.13
5km	28:43	9:15	46.10
5M	47:32	9:30	45.25
10km	59:51	9:38	44.91
10M	1:39:07	9:55	44.80
Half	2:11:58	10:04	44.17
20M	3:26:39	10:20	44.70
Mara	4:35:09	10:30	44.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry